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Cereals And Potatoes Roundup

We analyzed 5391 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
281
Sugar
8g
Sara Lee

Sweet Hawaiian Sandwich Buns

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, ethoxylated mono - and diglycerides, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice , coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
724
Sugar
3g
Unknown

Hearth gourmet brioche rolls

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains less than 2% of the following: soybean oil, salt, wheat gluten, dextrose, corn starch, propylene glycol, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, vegetable proteins, vegetable oil, dextrose, maltodextrins, starch, calcium sulfate, enzymes), calcium propionate (preservative), vinegar, yellow corn flour, spice oils (turmeric & annatto, imparts color), artificial flavor, capric/caprylic triglycerides.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
4g
Unknown

Fresh & Soft Enriched White Bread

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
386
Sugar
19g
Unknown

Sweet Cornbread

Ingredients: Soybean oil, bleached enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn meal, water, egg, invert sugar; contains 2% or less than the following: buttermilk, nonfat dry milk, modified cornstarch, glycerin, salt, artificial flavor, color added, xanthan gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), cornstarch, sorbitan monostearate, soy monoglycerides, polysorbate 60, propylene glycol, sodium propionate (preservative), sorbic acid (preservative), benzoic acid (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
11g
Pepperidge Farm

Soft sprouted grain whole grain bread

Ingredients: Sprouted whole wheat flour, whole wheat flour, water, oats, wheat gluten, wheat, brown sugar (sugar, invert sugar, molasses), soybean oil, yeast, contains 2% or less of: molasses, salt, calcium propionate and sorbic acid to extend freshness, monoglycerides, datem, soy lecithin, whey* (milk).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
4g
Bimbo Bakeries Usa Inc.

Enriched White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
4g
Winsor Products Comapany Inc.

Mrs olson’s photo lefse

Ingredients: Water, dried potato (with mono and diglycerides, citric acid, sodium acid pyrophosphate), flour (with wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin), canola oil, non-fat milk, salt, sorbic acid to preserve flavor and freshness.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
283
Sugar
3g
Appetitos,Aldi

cheddar filled pretzel bites

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], APOCAROTENAL [COLOR]), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), YEAST, SALT, CANOLA OIL. CONTAINS: MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Trader Joe's

Organic Wheat and Corn Flour Tortillas

Ingredients: ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, ORGANIC CORN FLOUR (ORGANIC CORN FLOUR, TRACE OF LIME), ORGANIC PALM FRUIT OIL,ORGANIC CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, ORGANIC HONEY, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
8g
Aunt Hatties

Aunt Hatties Resturaunt Hamburger Buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, re vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: yeast, wheat gluten, salt, doug condimoners icont el sia following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcaicate c fte mono - and diglycerides, enzymes), calcium sulfate, calcium carbonate, ammonium sulfate, ascorbic acid, sorbic acid, soy flour, mohdchlctm b lecthin, calcium propionate (to retard spoilage), if seeded, sesame seeds added, if yellow contains turmeric, paprika and corn rr 2319-122316 uumoo tderaliy pedistered trademark of the we long co, ©1978-198lall bgas rerers

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
10g
Hyvee

Hy vee cinnamon raisin larger bakery style bagels

Ingredients: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, raisins, sugar, contains less than 2% of each of the following: salt, soybean oil, yeast, cinnamon, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Levy's

Real Jewish Rye Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, sugar, soybean oil, salt, caraway seeds, yeast, preservatives (calcium propionate, sorbic acid), ground caraway, datem, grain vinegar, monoglycerides, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, calcium carbonate, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
7g
Arnold

Rustic white thin - sliced bread

Ingredients: enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, soybean oil*, sea salt, whole wheat flour*, grain vinegar*, natural flavors, cultured wheat starch*, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
3g
L'OVEN FRESH

Buns

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, enriched degerminated white corn meal (degerminated white corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, salt, calcium propionate (preservative), vital wheat gluten, soybean oil, wheat gluten, turmeric (color), ascorbic acid (dough conditioner), sunflower oil, calcium silicate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
503
Protein
12g
Totino's

Party pizza

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), spicy & hickory smoke flavor pepperoni pizza topping (spicy pepperoni pizza topping [pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, spice, dextrose, oleoresin of paprika, sodium ascorbate, natural flavor, lactic acid starter culture, sodium nitrite, bha, bht, citric acid), water, soy protein isolate], hickory smoke flavor pepperoni pizza topping [pepperoni make with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, natural flavor, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, sodium nitrite, bha, bht, citric acid, natural hickory smoke flavor), water, soy protein isolate]), vegetable oil , pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, beet powder, citric acid, malic acid, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), xanthan gum, sorbitan monostearate, maltodextrin, tbhq (preservative), ascorbic acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
243
Sugar
0g
Sami's Bakery

Millet & Flax Lavash

Ingredients: Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Olive Oil, Non Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
2g
Cole's

Original frozen garlic bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, palm oil, salt, dextrose, garlic powder, yeast (ascorbic acid, cellulose gum), dough improver (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], enzymes [contains wheat], ascorbic acid), butter (cream, salt), onion powder, buttermilk, inactive yeast, soy lecithin, parsley flakes, natural flavor, annatto color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
4g
The Kwikery

Hot Dog Buns

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Dough Conditioner Blend (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Soy Flour, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Soybean Oil, Ammonium Sulfate, Yeast, Enzymes, Calcium Peroxide, Ascorbic Acid), Ascorbic Acid, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Enzymes, Folic Acid, Niacin, Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Wheat Starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Whole Foods Market

Touch O' Honey Oat Bread

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ROLLED OATS, ORGANIC HONEY, CANE SUGAR, WHEAT GLUTEN, STEEL-CUT OATS, OAT BRAN, OAT FLOUR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SOYBEAN OIL, SALT, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANOLA OIL, ASCORBIC ACID, MICROBIAL ENZYMES, ORGANIC SOY LECITHIN (EMULSIFIER). % CONTAINS WHEAT AND SOY INGREDIENTS. %

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
5g
Aunt Millie's, Aunt Millie's Bakeries

Giant Wheat Bread

Ingredients: Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, wheat bran, whole grain wheat flour, yeast, wheat gluten, soybean oil, whole grain oatmeal, molasses, whole grain rye meal, salt, barley flakes, monoglycerides, sodium stearoyl lactylate, caramel color, calcium propionate (a preservative), sweet dairy whey, vinegar, calcium sulfate, citric acid, ascorbic acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
219
Sugar
0g
Unknown

Whole wheat pocket pita flatbreads

Ingredients: Whole wheat flour, water, wheat gluten, oat fiber, potato flour, yeast, soybean oil, sugar, fruit juice, grain dextrin, vegetable fiber, salt, calcium propionate (preservative), monoglycerides and ascorbic acid (preservative) and citric acid (preservative), dough conditioner (wheat flour, calcium sulfate, salt, enzymes), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Marzetti, T. Marzetti Company

Cheese & Garlic Croutons

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, dehydrated romano cheese (part skim milk, cheese culture, salt, enzymes), salt, water, yeast, dehydrated garlic, natural butter flavor, dehydrated parsley, annatto color, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
8g
Wegmans

100% Whole Wheat Sandwich Bread

Ingredients: Organic Whole Wheat Flour, Water, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Contains 2% or less of each: Yeast, Organic Oat Fiber, Sea Salt, Organic Wheat Flour, Organic Guar Gum, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Split top wheat bread

Ingredients: ENRICHED WHEAT FLOUR WEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT BRAN, 2% OR LESS OF: SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
4g
Whole Foods Market

Everything Bagels

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, MINCED ONION, BROWN SUGAR, CULTURED WHEAT FLOUR, SESAME SEED, SEA SALT, YEAST, WHEAT GLUTEN, POPPY SEED, MONOGLYCERIDES OF FATTY ACIDS (EMULSIFIER), GUAR GUM, MINCED GARLIC, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
4g
Whole Foods Market

Plain Bagels

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, BROWN SUGAR, CULTURED WHEAT FLOUR, SEA SALT, YEAST, WHEAT GLUTEN, MONOGLYCERIDES OF FATTY ACIDS (EMULSIFIER), GUAR GUM, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
2g
Unknown

Original greek pita (flatbread)

Ingredients: Wheat flour enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin and folic acid), water, yeast, soybean oil, sugar, salt, dough conditioner (wheat flour, calcium sulfate, acacia gum, mono-and diglycerides, enzymes), vital wheat gluten, calcium propionate as a mold inhibitor, psyllium, potassium sorbate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Trader Joe's

Pão D’Água

Ingredients: WHEAT FLOUR, WATER, RYE FLOUR, SALT, YEAST, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES). CONTAINS WHEAT. MAY CONTAIN MILK, EGG, SOY, SESAME, ALMOND, WALNUT, HAZELNUT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
8g
Roots

Sweet Potato Fries

Ingredients: Sweet potatoes 90%, Vegetable oil 6% (Sunflower, Canola or Soybean)*, Batter 4% (Potato Starch, Corn Starch, Potato Dextrin, Salt, Contains less than two percent of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive of Paprika (color))

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
11g
Crich

Whole wheat crackers

Ingredients: Vollkorncrackers:Zutaten:Weizenvollkommehl 85%,Sonnenblumenöl, Säuleregulator:Natriumphosphate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals And Potatoes category always vegan?+
Not necessarily. We analyzed over 5391 products in the Cereals And Potatoes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals And Potatoes?+
We rank Cereals And Potatoes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals And Potatoes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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