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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 128)

Calories
362
Protein
13g
Pasta Roni

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Ingredients: wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cultures, salt, enzymes), cheddar and romano cheeses (milk, cultures, salt, enzymes), natural flavor, sodium caseinate, autolyzed yeast extract, monosodium glutamate, butter (cream, salt), niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
17g
O Organics

Oats & Honey Granola

Ingredients: organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic molasses, organic whole oat flour, organic honey, natural flavor, salt, organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Stop and Shop,Giant

Old Fashioned Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle, Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
New York Bakery

Texas Toast with Real Garlic

Ingredients: bread: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, yeast, soybean oil, dextrose, ascorbic acid (vitamin c), cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, salt, garlic*, mono and diglycerides, natural flavor, parsley*, citric acid, yeast extract, whey (a milk ingredient), beta carotene added for color,

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Flavor Variety

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon, other spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
325
Protein
13g
Simple Truth

Simple Truth Organic Bran Flakes Cereal

Ingredients: organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, organic barley malt extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Oroweat

Schwarzwalder Dark Rye Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, dark rye flour, rye flour, malted barley, soybean oil, yeast, salt, wheat gluten, sugar, ground caraway, monoglycerides, calcium propionate (preservative), grain vinegar, calcium sulfate, datem, soy lecithin, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

100% whole wheat bread

Ingredients: Whole grain wheat flour, water, wheat gluten, yeast, soybean oil, sugar, salt, molasses, cultured wheat flour, barley malt extract, monoglycerides, ethoxylated mono - and diglycerides, vinegar, wheat starch, modified whey, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, soy lecithin; may be topped with flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
2g
Backerhaus

Signature Multigrain Loaf

Ingredients: enriched flour, wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid, water, multigrain blend, whole wheat flour, wheat bran, flax seeds, corn flakes, oat flakes, rye flour, soy grits, millet seeds, sunflower seeds, rolled oats, flax seeds, sugar, sea salt, yeast, wheat gluten, blackstrap molasses, cultured wheat flour, enzymes, apple cider vinegar, sesame seeds, rye flakes, malted barley flour, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
L’oven Fresh

Classic white bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, SORBIC ACID, ENZYMES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Lundberg Family Farms

Organic Rice Cake Minis Sea Salt

Ingredients: organic brown rice, organic oleic sunflower oil, organic brown rice flour, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
7g
Schär, Dr. Schar Usa Inc.

Artisan Baker Multigrain Bread

Ingredients: water, rice starch, sourdough (water, rice flour), corn starch, agave syrup, buck wheat flour, sunflower oil, soy protein, modified cellulose, psyllium seed husk (vegetable fiber), flax seeds, guar gum, apple fiber, yeast, millet flour, sunflower seeds, apple juice concentrate, sugar, quinoa flour, salt, honey,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
30g
Quaker

Instant Oatmeal Raisin, Date & Walnut

Ingredients: Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
The Safe + Fair Food Company

Chocolate Chip Cookie Dough Granola

Ingredients: gluten free oats, brown rice syrup, cane sugar, sunflower oil, chocolate chips (cocoa liquor, cane sugar, cocoa butter, natural cocoa, tapioca maltodextrin), brown rice, natural flavor, millet, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Blueberry Blackberry

Ingredients: Whole grain oats, sugar, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate (color), ascorbic acid (vitamin C), vitamin E acetate, vitamin A palmitate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle Brand

Sea Salt & Vinegar Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SEA SALT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
2g
The Avocado Bread Company

Sliced Bread Seeds & Grains made with Guacamole Spices

Ingredients: Enriched _Wheat_ Flour (_Wheat_ Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Flakes, HASS Avocado Pulp, Flax Seeds, Sunflower Seed, _Wheat_ Bran, Millet, _Sesame_ Seed, Cracked _Wheat_, Cultured Wheat Flour (_Wheat_ Flour, Sour Dough Cultures), Contains 2% or Less of (Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Sugar, Salt, _Soybean_ Oil, Yeast, Xanthan Gum, Ascorbic Acid (Vitamin C), Citric Acid, Beta-Carotene, Spirulina Powder, Enzymes)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Simply Nature

Thin-Sliced Graintastic Bread

Ingredients: organic whole wheat flour, organic cracked whole wheat, water, organic sugar, organic whole grains and seeds blend, organic flax seeds, organic whole rye kernels, organic sunflower seeds, organic barley flakes, organic millet, organic steel cut oats, organic triticale flakes, organic whole grain spelt flakes, organic chia seeds, organic quinoa, organic amaranth, organic pumpkin seeds, organic oat flakes, organic buckwheat groats, organic kamut flakes, organic brown teff seeds, organic sesame seeds, organic malted wheat flakes, organic yellow corn flakes, organic poppy seeds, sea salt, organic bulgur wheat, organic sorghum syrup, organic cultured wheat starch, organic wheat gluten, organic vinegar, organic quinoa flour

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Protein
13g
Innkeeper’s Bed and Breakfast

Multigrain Bread

Ingredients: whole wheat flour, water, whole grain mix (wheat, oats, barley, bulgur wheat, corn meal), wheat gluten, brown sugar, sugar, contains 2% 0r less of the following: inulin, sugarcane fiber, salt, soybean oil, corn starch, container lice (539) 130 | raisin juice concentrate, vinegar, yeast, wheat bran, guar gum, ferrous fumarate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
17g
Kashi

GO Toasted Berry Crisp Cereal

Ingredients: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds)), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Seattle Sourdough Baking Company

Sandwich Round Sourdough Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, contains 2% or less of each of the following: salt, vital wheat gluten, yeast, distilled vinegar, ascorbic acid, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
13g
Pepperidge Farm

Farmhouse sweet hawaiian bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, yeast, soybean oil, contains 2% or less of: salt, natural flavors, monoglycerides, nonfat milk, calcium propionate and sorbic acid to extend freshness, malted barley flour, cellulose gum, baking soda, annatto and turmeric for color, soy lecithin, datem.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Great Value

Seasoned Croutons

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, contains less than 2% of each of the following: whey, yeast, garlic powder, romano cheese made from cow's milk (part skim milk, culture, salt, enzymes), dried tomato, dried parsley, yeast extract, spices, white vinegar, natural flavor, buttermilk, rosemary extractives, ascorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA

Ingredients: organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, almond butter, maple syrup, sunflower seeds, almonds, organic amaranth puffs, organic quinoa hakes, organic chia seeds, cinnamon, sea salt, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
0g
Barilla

Gluten free oven-ready lasagne pasta

Ingredients: corn flour, brown rice flour, mono & diglycerides. no wheat ingredients. produced in a dedicated gluten free plant.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
249
Sugar
2g
Totino's

Party pizza

Ingredients: enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2% or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid], spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), vegetable oil, contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), modified corn starch, sugar, salt, dry yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda , beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), citric acid, malic acid, xanthan gum, sorbitan monostearate, maltodextrin, tbhq (preservative), ascorbic acid , natural flavor,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
536
Sugar
0g
Pringles

Potato crisps, original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEA AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO-AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, TOMATO POWDER, CHEDDAR CHEESE (MILK, SALT CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, COCONUT OIL, GARLIC POWDER, BUTTERMILK, CITRIC ACID, CREAM, YEAST EXTRACT, MALIC ACID, PAPRIKA EXTRACT COLOR, RED 40 LAKE, LACTIC ACID, WHEAT STARCH

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
271
Sugar
2g
Trader Joe's

Plain Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, WHEAT GLUTEN, SALT, MOLD INHIBITOR (CULTURED DEXTROSE, WHEAT FLOUR,, MONOCALCIUM PHOSPHATE, WHEAT STARCH), YEAST, DISTILLED VINEGAR, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES, SESAME FLOUR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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