Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 151)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

S'mores Pancake Mix
Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT GRAHAM FLOUR, CANE SUGAR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, GELATIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (GLUCONO DELTA LACTONE, SODIUM BICARBONATE), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SUNFLOWER LECITHIN), NATURAL FLAVORS, SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original English Muffins
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID,, ORGANIC VINEGAR
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese Sticks Original Cheddar
Ingredients: Unbleached Flour (wheat flour and malted barley flour), Cheddar and Asiago Cheeses (milk, salt, cheese cultures and enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

protein nut granola TRIPLE BERRY
Ingredients: ALMONDS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Bowl
Ingredients: ORGANIC APPLE PUREE, WATER,, ORGANIC STEEL CUT OATS, ORGANIC WHOLE, RAISINS, ORGANIC WHITE QUINOA, ORGANIC, COCONUT OIL, ORGANIC BLACK CHIA SEEDS,, ORGANIC SUNFLOWER SEED KERNELS, SEA, SALT, ORGANIC GROUND CINNAMON
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Summer Red Scoops! Party Size
Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, AND BEET JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Sandwich Rolls 6 inch
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: ACETIC ACID,AMMONIUMSULFATE,ASCORBIC ACID(VITAMIN C),CALCIUM SULFATE,CANOLAOIL,DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES(DATEM),ENZYMES(WHEAT), FUMARICACID,HYDROGENATED SOYBEAN OIL,HYDROLYZED WHEATGLUTEN, LACTIC ACID,MONOGLYCERIDES,SALT,SOYBEANOIL,SUGAR, WHEAT GLUTEN
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sourdough English Muffins
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINĖ, RIBOFLAVIN, FOLIC ACID), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CREAM YEAST, INATIVE ORGANIC RYE SOURDOUGH (ORGANIC RYE FLOUR, ORGANIC BARLEY MALT SYRUP, SOURDOUGH CULTURE), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID, DISTILLED VINEGAR, DUSTING FLOUR (YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE), SOURDOUGH CULTURE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Naturally Leavened Sourdough Square Scratch Made
Ingredients: L-Citrulline Malate 2:1, Beta-Alanine, BETAPOWER® Betaine Anhydrous, Creatine (as Creatine Monohydrate), Nitrosigine® (Arginine Silicate Inositol Complex), Taurine, PEAK ATP® (Adenosine 5'-Triphosphate Disodium), Caffeine Blend, Rapid Release as Caffeine Anhydrous (250 mg), Targeted Release as ZumXR® Caffeine (50 mg), Alpha-GPC (alpha-Glycerophosphorylcholine), Natural & Artificial Flavors and Less than 2%: Acesulfame Potassium, Acetylated Monoglycerides, Calcium Carbonate, Calcium Silicate, Dicalcium Phosphate, FD&C Blue #1, Glycerin, Polysorbate 80, Potassium Citrate, Potassium Sorbate, Shellac, Silicon Dioxide, Sucralose, Talc
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tortilla Style Protein Chips Nacho Cheese Flavor
Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SOLUBLE CORN FIBER, PSYLLIUM HUSK, SALT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, BUTTER (CREAM, ANNATTO), TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICE, NONFAT DRY MILK, WHEY POWDER, CHIA SEED, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rustic Baguette
Ingredients: WHEAT FLOUR (WHEAT FLOUR, ASCOR-, BIC ACID), WATER, SOURDOUGH (WATER, WHEAT, FLOUR STARTER CULTURES), YEAST, SALT, INVERT, SUGAR SYRUP, DURUM WHEAT SEMOLINA, DOUGH, CONDITIONER (WHEAT FLOUR, WHEAT MALT FLOUR,, DATEM, ASCORBIC ACID, SALT, ENZYMES), GUAR, GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal Crisp Protein Apple Crisp
Ingredients: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Keto Friendly Honey Wheat Sandwich Bread
Ingredients: WATER, RESISTANT WHEAT STARCH-WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, HONEY, WHEAT PROTEIN ISOLATE, OAT FIBER, INULIN, SUGAR, WHEAT BRAN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE, NATURAL FLAVOR, SORBIC ACID (A PRESERVATIVE), HYRDROGENATED SOYBEAN OIL, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein Chips
Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Contains Less Than 2% Of The Following: Tabasco Red Pepper Sauce, Spices, Paprika Extract, Paprika, Salt, Sea Salt, Yeast Extract, Vinegar, Natural Flavors, Brown Sugar**, Maltodextrin, Citric Acid, Sodium Citrate, Sugar**
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pita Bread
Ingredients: Whole wheat flour (flour, ascorbic acid, amylase), water, cultured wheat flour, yeast, salt, vinegar
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Catalina Crunch Blueberry Muffin
Ingredients: Catalina Flour (Pea Protein, Potato, Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum),, Tapioca Flour, High Oleic Sunflower Oil, Blueberries, Allulose, Leavening (Monocalcium Phosphate,, Baking Soda, Calcium Carbonate), Natural Flavors, Stevia Extract, Yeast Extract, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cereal Snackies Simply Honey
Ingredients: upcycled oat protein, upcycled, non-GMO corn, tapioca, wildflower, honey, coconut oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stoked O's Mountain Maple
Ingredients: Oat Flour (Regenerative Organic Certified®), Rice Flour, Faba Bean Protein, Maple Sugar Powder, Cinnamon, Nutmeg
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mezcla para panqueques sabor Original
Ingredients: Harina de trigo (clorinada y fortificada con tiamina, riboflavina, niacina, hierro y ácido fólico), azúcar, harina de maíz, leche en polvo, sal, fosfato monocálcico anhidro (leudante), bicarbonato de sodio (leudante). Contiene leche y trigo. Elaborado en equipo que procesa productos que contienen huevo, soya, tartrazina (amarillo No.5) y sulfitos en proporción mayor a 10 ppm.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Burger Buns Jalapeno
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Jalapeno Pepper, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Yeast, Contains less than 2% of the following: Salt, Malted Barley Flour, Citrus Flour, White Distilled Vinegar, Dried Jalapeno Chiles, Calcium Propionate (preservative), Ascorbic Acid (added as dough conditioner), Enzymes., Contains: Wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Rosemary Sea Salt Bread
Ingredients: WHEAT FLOUR, WATER, SUN DRIED TOMATOES, CANOLA OIL, YEAST, ROASTED GARLIC CLOVES (GARLIC, CANOLA OIL, SALT, SPICES), TOMATO POWDER (TOMATO,, SILICON DIOXIDE), SALT, ROSEMARY, RYE FLOUR, MALTED, BARLEY FLOUR, GUAR GUM, FAVA BEAN FLOUR, DEXTROSE., SUGAR, WHEAT GLUTEN, CALGUM PHOSPHATE, SUNFLOWER, CNDYMES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Waffle Chips Cheddar & Black Pepper
Ingredients: POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTON-SEED, SUNFLOWER), SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SKIM MILK, BLACK PEPPER, SUGAR, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT), SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sour Cream & Onion Flavored Potato Chips
Ingredients: POTATOES, VEGETABLE OILS (SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA), SOUR CREAM & ONION SEASONING (NONFAT MILK SOLIDS, SEA SALT, BUTTERMILK POWDER, ONION POWDER, WHEY POWDER, DEXTROSE*, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SPICES [PARSLEY], CORN MALTODEXTRIN*, CITRIC ACID, NATURAL FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
