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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 151)

Calories
0
Sugar
0g
Tasteful Selections

Sunrise Medley

Ingredients: POTATOES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New Hope Mills

S'mores Pancake Mix

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT GRAHAM FLOUR, CANE SUGAR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, GELATIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (GLUCONO DELTA LACTONE, SODIUM BICARBONATE), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SUNFLOWER LECITHIN), NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Clover Valley

Corn Starch

Ingredients: CORN STARCH

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Nature valley

Cereal

Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola oil, Sunflower oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
228
Sugar
2g
Kroger

Original English Muffins

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, SALT, ORGANIC WHEAT FLOUR, CITRIC ACID, VINEGAR, ORGANIC WHOLE GRAIN CORNMEAL, ENZYMES, ASCORBIC ACID,, ORGANIC VINEGAR

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
John Wm Macy's

Cheese Sticks Original Cheddar

Ingredients: Unbleached Flour (wheat flour and malted barley flour), Cheddar and Asiago Cheeses (milk, salt, cheese cultures and enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Protein
24g
nutrail

protein nut granola TRIPLE BERRY

Ingredients: ALMONDS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), PUMPKIN SEEDS, SUNFLOWER SEEDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, COCONUT, FREEZE DRIED BLUEBERRIES, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, VANILLA EXTRACT, SALT, MONKFRUIT EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kim's

Magic Pop

Ingredients: Chickpea Flour, Rice Flour, Potato Starch, Com Flour, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprout Organics

Oatmeal Bowl

Ingredients: ORGANIC APPLE PUREE, WATER,, ORGANIC STEEL CUT OATS, ORGANIC WHOLE, RAISINS, ORGANIC WHITE QUINOA, ORGANIC, COCONUT OIL, ORGANIC BLACK CHIA SEEDS,, ORGANIC SUNFLOWER SEED KERNELS, SEA, SALT, ORGANIC GROUND CINNAMON

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tostitos

Summer Red Scoops! Party Size

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, AND BEET JUICE (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
VONS

Sourdough Sandwich Rolls 6 inch

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,NIACIN,REDUCED IRON,THIAMINE MONONITRATE,RIBOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS: ACETIC ACID,AMMONIUMSULFATE,ASCORBIC ACID(VITAMIN C),CALCIUM SULFATE,CANOLAOIL,DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES(DATEM),ENZYMES(WHEAT), FUMARICACID,HYDROGENATED SOYBEAN OIL,HYDROLYZED WHEATGLUTEN, LACTIC ACID,MONOGLYCERIDES,SALT,SOYBEANOIL,SUGAR, WHEAT GLUTEN

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fareway

Sourdough English Muffins

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINĖ, RIBOFLAVIN, FOLIC ACID), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CREAM YEAST, INATIVE ORGANIC RYE SOURDOUGH (ORGANIC RYE FLOUR, ORGANIC BARLEY MALT SYRUP, SOURDOUGH CULTURE), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID, DISTILLED VINEGAR, DUSTING FLOUR (YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE), SOURDOUGH CULTURE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Naturally Leavened Sourdough Square Scratch Made

Ingredients: L-Citrulline Malate 2:1, Beta-Alanine, BETAPOWER® Betaine Anhydrous, Creatine (as Creatine Monohydrate), Nitrosigine® (Arginine Silicate Inositol Complex), Taurine, PEAK ATP® (Adenosine 5'-Triphosphate Disodium), Caffeine Blend, Rapid Release as Caffeine Anhydrous (250 mg), Targeted Release as ZumXR® Caffeine (50 mg), Alpha-GPC (alpha-Glycerophosphorylcholine), Natural & Artificial Flavors and Less than 2%: Acesulfame Potassium, Acetylated Monoglycerides, Calcium Carbonate, Calcium Silicate, Dicalcium Phosphate, FD&C Blue #1, Glycerin, Polysorbate 80, Potassium Citrate, Potassium Sorbate, Shellac, Silicon Dioxide, Sucralose, Talc

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quest

Tortilla Style Protein Chips Nacho Cheese Flavor

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SOLUBLE CORN FIBER, PSYLLIUM HUSK, SALT, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, BUTTER (CREAM, ANNATTO), TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICE, NONFAT DRY MILK, WHEY POWDER, CHIA SEED, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, STEVIA SWEETENER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
10g
Lidl

Rustic Baguette

Ingredients: WHEAT FLOUR (WHEAT FLOUR, ASCOR-, BIC ACID), WATER, SOURDOUGH (WATER, WHEAT, FLOUR STARTER CULTURES), YEAST, SALT, INVERT, SUGAR SYRUP, DURUM WHEAT SEMOLINA, DOUGH, CONDITIONER (WHEAT FLOUR, WHEAT MALT FLOUR,, DATEM, ASCORBIC ACID, SALT, ENZYMES), GUAR, GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
General Mills

Oatmeal Crisp Protein Apple Crisp

Ingredients: Whole grain oats, Whole grain wheat, Sugars (sugar and/or golden sugar, corn syrup, golden syrup, molasses, honey), Soy protein isolate, Dried apple, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Rice starch, Natural flavour, Cinnamon, Soy lecithin, Baking soda, Calcium carbonate, Gum acacia, Mixed tocopherols (to preserve freshness), Rosemary extract, BHT, Annatto extract, Tricalcium phosphate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
bettergoods

Keto Friendly Honey Wheat Sandwich Bread

Ingredients: WATER, RESISTANT WHEAT STARCH-WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, HONEY, WHEAT PROTEIN ISOLATE, OAT FIBER, INULIN, SUGAR, WHEAT BRAN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, DEXTROSE, NATURAL FLAVOR, SORBIC ACID (A PRESERVATIVE), HYRDROGENATED SOYBEAN OIL, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
579
Protein
34g
Wilde

Protein Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Contains Less Than 2% Of The Following: Tabasco Red Pepper Sauce, Spices, Paprika Extract, Paprika, Salt, Sea Salt, Yeast Extract, Vinegar, Natural Flavors, Brown Sugar**, Maltodextrin, Citric Acid, Sodium Citrate, Sugar**

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
14g
Roman's Bakehouse

Pita Bread

Ingredients: Whole wheat flour (flour, ascorbic acid, amylase), water, cultured wheat flour, yeast, salt, vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
28g
Catalina Crunch

Catalina Crunch Blueberry Muffin

Ingredients: Catalina Flour (Pea Protein, Potato, Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum),, Tapioca Flour, High Oleic Sunflower Oil, Blueberries, Allulose, Leavening (Monocalcium Phosphate,, Baking Soda, Calcium Carbonate), Natural Flavors, Stevia Extract, Yeast Extract, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Intensely Sweet Corn

Ingredients: SWEET CORN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Jackson's

Sweet Potato Chips Sea Salt

Ingredients: SWEET POTATOES, AVOCADO OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seven Sundays

Cereal Snackies Simply Honey

Ingredients: upcycled oat protein, upcycled, non-GMO corn, tapioca, wildflower, honey, coconut oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Stoked Oats

Stoked O's Mountain Maple

Ingredients: Oat Flour (Regenerative Organic Certified®), Rice Flour, Faba Bean Protein, Maple Sugar Powder, Cinnamon, Nutmeg

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
VANDY

Classic Potato Chips

Ingredients: Beef tallow, potatoes, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
13g
Sabemas

Mezcla para panqueques sabor Original

Ingredients: Harina de trigo (clorinada y fortificada con tiamina, riboflavina, niacina, hierro y ácido fólico), azúcar, harina de maíz, leche en polvo, sal, fosfato monocálcico anhidro (leudante), bicarbonato de sodio (leudante). Contiene leche y trigo. Elaborado en equipo que procesa productos que contienen huevo, soya, tartrazina (amarillo No.5) y sulfitos en proporción mayor a 10 ppm.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
3g
Pretzilla

Burger Buns Jalapeno

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Jalapeno Pepper, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Yeast, Contains less than 2% of the following: Salt, Malted Barley Flour, Citrus Flour, White Distilled Vinegar, Dried Jalapeno Chiles, Calcium Propionate (preservative), Ascorbic Acid (added as dough conditioner), Enzymes., Contains: Wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
2g
Nature's Promise

Rosemary Sea Salt Bread

Ingredients: WHEAT FLOUR, WATER, SUN DRIED TOMATOES, CANOLA OIL, YEAST, ROASTED GARLIC CLOVES (GARLIC, CANOLA OIL, SALT, SPICES), TOMATO POWDER (TOMATO,, SILICON DIOXIDE), SALT, ROSEMARY, RYE FLOUR, MALTED, BARLEY FLOUR, GUAR GUM, FAVA BEAN FLOUR, DEXTROSE., SUGAR, WHEAT GLUTEN, CALGUM PHOSPHATE, SUNFLOWER, CNDYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Well Market

Waffle Chips Cheddar & Black Pepper

Ingredients: POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTON-SEED, SUNFLOWER), SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SKIM MILK, BLACK PEPPER, SUGAR, NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SALT), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Sour Cream & Onion Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA), SOUR CREAM & ONION SEASONING (NONFAT MILK SOLIDS, SEA SALT, BUTTERMILK POWDER, ONION POWDER, WHEY POWDER, DEXTROSE*, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SPICES [PARSLEY], CORN MALTODEXTRIN*, CITRIC ACID, NATURAL FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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