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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 152)

Calories
0
Sugar
0g
Sun Chips

Honey BBQ

Ingredients: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, AND LESS THAN 2% OF CORN MALTODEXTRIN, SALT, DEXTROSE, ONION POWDER, TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, PAPRIKA, SPICES, NATURAL FLAVORS, POTASSIUM SALT, VINEGAR, PAPRIKA EXTRACTS, STEVIA LEAF EXTRACT, AND HONEY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
purely elizabeth

Cinnamon Peanut Butter Nut Granola

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
362
Protein
20g
Zego

Organic Oatmeal

Ingredients: ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
15g
Seven Sundays

Bright Side Granola Triple Berry

Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, bluberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amara

Protein Packed Breakfast Oats n' Berries

Ingredients: Just organic oats, organic banana, organic apple, organic blueberries.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hal's New York

Kettle Chips Barbeque

Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CANOLA, CORN, AND/OR COTTONSEED OIL), SMOKY BBQ SEASONING (BROWN SUGAR, SUGAR, FRUCTOSE, MALTODEXTRIN, ONION POWDER, TOMATO POWDER, SALT, NATURAL FLAVORS, SPICES, VINEGAR, YEAST EXTRACT, GARLIC POWDER, PAPRIKA EXTRACTIVE), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
AWG Bakery

Everyday Bagels

Ingredients: Filtered Water, Arrowroot Flour*, Almond Flour*, Coconut Flour*, Psyllium Husk Powder*, Apple Cider Vinegar*, Black Chia Seeds*, Yeast, Maple Syrup*, Himalayan Pink Salt, Olive Oil*. *Organic, CONTAINS: Tree Nuts (Almonds), Coconuts

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
393
Protein
18g
KashiGO

peanut butter crunch

Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Pepperidge Farm

Farmhouse Sourdough

Ingredients: ENRICHED WHEAT FLOUR (FLOUR,, NIACIN, REDUCED IRON. THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR,, CONTAINS 2% OR LESS OF: VEGETABLE OILS, (SOYBEAN AND/OR CANOLA), RYE FLOUR,, SALT, WHEAT GLUTEN, POTATO FLOUR, LACTIC, ACID, SODIUM STEAROYL LACTYLATE, CALCIUM, PROPIONATE AND SORBIC ACID TO EXTEND, FRESHNESS, MONOGLYCERIDES, MALTED BARLEY, FLOUR, CITRIC ACID, SOY LECITHIN, WHEY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Von Hanson's Meats

Hamburger Buns

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SOY, FLOUR, MALTODEXTRIN, DEXTROSE, PROPYLENE GLYCOL, SODIUM ALGINATE, BETA CAROTENE, SALT, MONO - AND, DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE, (PRESERVATIVE), SOY LECITHIN., SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Rudi's

Organic Cracked Wheat Sourdough Bread

Ingredients: Water, organic wheat flour, organic whole wheat flour, organic cracked wheat, organic wheat gluten, organic dehydrated rye sourdough (fermented organic rye flour, salt), organic brown sugar, organic wheat bran, organic sunflower oil, yeast, sea salt, distilled organic white vinegar, cultured organic wheat starch, organic barley malt syrup, enzymes, ascorbic acid (dough conditioner)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Path Love Child Organics

Oaty Bites Blueberry + Carrot

Ingredients: Gluten-free oats*, Agave syrup*, Sunflower seed butter*, Sunflower oil*, Whole grain brown rice crisps*, Dried blueberries* (blueberries*, apple juice concentrate*, sunflower oil*), Puffed quinoa*, Carrot granules*, Chia seeds*, Glycerin*, Baking powder, Vegetable blend* (kale*, broccoli*, carrot*, spinach*, beet*, cabbage*, parsley*), Natural flavour*, *Organic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jiva Organics

Organic Bulgur Wheat

Ingredients: Wheat, Gluten

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts Farmers Market

Honey Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, INVERT SUGAR, WHEAT GLUTEN, HONEY, CONTAINS LESS THAN 2% OF YEAST, SEA SALT, CULTURED WHEAT FLOUR, VINEGAR, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Better Bagel

The Cinnamon Toast

Ingredients: Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sea Salt, Ground Cinnamon, Enzymes, Yeast, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nature's Path

Heritage Flakes

Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. VEGETARIAN

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
385
Protein
14g
One Degree

Sprouted Rolled Oats

Ingredients: INGREDIENTS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Selection

Mini Hamburger Buns

Ingredients: Flour, Water, Sugar, Yeast*, Canola and/or soybean oil, Salt, Calcium propionate,, Sodium stearoyl-2-lactylate, Plant monoglycerides,, Sorbic acid, Microbial enzyme, Ascorbic acid., May contain wheat gluten. Topping: Sesame seeds., Wheat, Soy, Sesame., Farine, Eau, Sucre, Levure*, Huile de canola et/ou de soya, Sel, Propionate de calcium,, Stearoyl-2-lactylate de sodium, Monoglycérides végétaux, Acide sorbique, Enzyme microbienne,, Acide ascorbique. Peut contenir du gluten de blé., Graines de sésame., Blé, Soya, Sésame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nana Joes

Paleo Sunrise Series

Ingredients: ORGANIC SLICED ALMONDS, ORGANIC COCONUT CHIPS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRY (ORGANIC CRANBERRY INFUSED IN ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL [LESS THAN 1%]), ORGANIC PECANS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC ALMOND BUTTER, ORGANIC HEMP SEEDS, ORGANIC CINNAMON, ORGANIC CHIA SEEDS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
the FOODNANNY

Kamut-ees

Ingredients: 100% Organically grown puffed Kamut, Brand Wheat, Cane Sugar, Honey, Brown, Rice Syrup, Salt, Mixed Tocopherols, (added to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Hot Dog Buns

Ingredients: Hot Dog Bun [Wheat Flour, Eggs, Sugar, Canola Oil, Water, Yeast, Nonfat Milk,, Natural Flavor, Butterfat (From Concentrated Butter), Salt, Mono - And Diglycerides, Milk, Protein, Deactivated Yeast, Enzymes, Beta Carotene (Color), Acerola Extract]

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B Bakery

Granola Berry Crunch

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Seven Sundays

Little Crispies Cinnamon Toast

Ingredients: sorghum flakes, maple syrup, coconut oil, cinnamon, sea salt, vanilla extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Foods Co.

Homestyle Pancake Mix

Ingredients: Unbleached Wheat Flour, Organic Ground Oat Flour, Milk Powder, Dehydrated Bananas, Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Ground Flaxseed, Organic Pea Protein, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Powdered Butter (Butter, Nonfat Milk), Natural Vanilla Flavor, Organic Vegetable Blend (Broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Good Crisp Company

Classic Original & Sour Cream & Onion Potato Crisps

Ingredients: Dried Potatoes, RSPO Sustainable Palm Oil (Vitamin E), Tapioca Starch, Salt, Sugar, White Pepper, Dried Potatoes, RSPO Sustainable Palm Oil (Vitamin E), Tapioca Starch, Sour Cream & Onion Flavor (Milk Solids, Onion Powder, Sour Cream, Butter, Sugar, Parsley, Salt, Malic Acid, Silicon Dioxide as an Anticaking Agent), Onion Powder, Salt, Sugar, Citric Acid, Yeast Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Chocolate Chip Cookie Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Chocolate Chunks (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Vanilla Extract, Natural Flavor, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
27g
Bowl & Basket

Raisin Bran

Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, VITAMIN B12. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kroger

Maple & Brown Sugar Instant Oatmeal

Ingredients: WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New York Bakery

Texas Toast

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID (VITAMIN C), CORNMEAL, SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, SALT, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, YEAST EXTRACT, WHEY (A MILK INGREDIENT), BETA CAROTENE ADDED FOR COLOR. *DRIED, MILK, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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