Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 155)

Organic Instant Oatmeal Variety Pack
Ingredients: ORGANIC MAPLE & BROWN SUGAR: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC APPLE CINNAMON: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, ORGANIC ORIGINAL: ORGANIC ROLLED OATS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Instant Oatmeal Strawberries & Cream
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL), WHEY, SODIUM CASEINATE [A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIA THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Potato Sandwich Rolls
Ingredients: water, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, wheat gluten, contains 2% or less of: soybean oil, salt, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzyme), calcium propionate (preservative), monoglycerides, datem, calcium sulfate, vinegar, soy lecithin, corn starch, corn flour, malted barley flour, natural flavor, enzyme, wheat starch, ascorbic acid (vitamin c), turmeric (color), annatto (color)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Granola Cinnamon Organic
Ingredients: organic oats, organic maple syrup, organic coconut oil, organic fava bean protein, organic vanilla extract, organic cinnamon, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Limón Flavored
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, AND NATURAL FLAVORS
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Butter Clusters
Ingredients: Oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), buckwheat, molasses, millet, amaranth, quinoa, natural flavor, cinnamon, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frosted Flakes Cookies & Crème Milkshake
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of rice flour, salt, natural and artificial flavor, cocoa processed with alkali, potato starch, riboflavin for color., Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de harina de arroz, sal, sabor natural y artificial, cacao procesado con álcali, fécula de papas, riboflavina para dar color., Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Minimalist Wheat
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SALTED BUTTER, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ENZYMES, WHEAT, MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Our Own Honey Wheat Bread
Ingredients: WHEAT FLOUR ENRICHED, (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID),, MALTED BARLEY, WATER, SUGAR, HONEY, MOLASSES, YEAST, SEA SALT, OIL, BUTTER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rustic Potato Sourdough
Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Potato Flour, Sea Salt, Sourdough Culture (Wheat Flour, Water), Enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: Enriched Wheat Flour, Filtered Water, Yeas, Vinegar, Salt, Sugar, Canola Oil, Cultured Wheat Starc, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Whole Grain Bread
Ingredients: Whole Wheat Flour, Filtered Water, Wheat Gluten, Sunflower Seeds, Flax Seeds, Sugar, Stone Ground Whole Wheat Flour, Honey, Canola Oil, Wheat Germ, Yeast*, Salt, Millet, Rye Flour, Bacterial Culture, Vinegar, Quinoa, Purple Wheat, Spelt Flakes, Kamut Khorasan™™ Flakes, Triticale Flakes, Malted Barley, Cultured Wheat Starch, Ascorbic Acid, Citric Acid, Barley, Flax Seed, Wheat Bran, Sunflower Seed, Wheat, Rye, Barley, Egg, Milk, Soy, Seasame Seeds, Sulphites, Mustard
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sliced Brioche
Ingredients: Enriched flour, Water, Sugars (sugar, invert sugar syrup), Liquid whole egg, Palm oil, Salt, Yeast, Natural flavours, Modified milk ingredients, Wheat gluten, Canola oil, Inactive yeast, Mono - and diglycerides, Microbial enzymes, Carotene, Wheat, Egg, Milk, Cashew
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maple Pecan Granola
Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Original potato chips
Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Safflower, Soybean, Sunflower), Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mom's Best Rolls/Bread
Ingredients: Mom's Flour Blend (White Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Sugar, Salt, Yeast
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bagels
Ingredients: Tapioca Starch, Water, Egg, Avocado Oil and/or Olive Oil, Mozzarella Cheese (cultured pasteurized part-skim milk, salt, enzymes), Milk, Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Cocoa Clusters
Ingredients: Whole oats*, rice*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda, vanilla extract*, natural flavors*, *Organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Hemp Granola
Ingredients: Sprouted gluten-free organic oats, Organic honey, Organic hemp seeds, Organic cane sugar, Sprouted organic brown rice, Organic expeller pressed sunflower oil, Unrefined salt, Tocopherols (vitamin E), TRACES OF CASHEWS, ALMONDS, COCONUT, PECANS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dark Chocolate Chunk Superfood Oatmeal
Ingredients: Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*, *ORGANIC INGREDIENT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Special K Red Berries
Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wholegrain Multiseed Sourdough
Ingredients: Organic Unbleached Red Spring Wheat Flour, Water, Organic Whole Red-fife Flour, Organic Whole Rye Flour, Quinoa, Flax Seed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Rolled Oats, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baguette Parmesan Garlic
Ingredients: BAGUETTE (WHEAT FLOUR, WATER, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), PARMESAN CHEESE GARLIC FILLING 18% (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MOZZARELLA CHEESE, WHEY POWDER, GARLIC, ONIONS, HERBS, SPICES, SALT, POTATO AND TAPIOCA STARCH, MODIFIED FOOD STARCH, LEMON JUICE FROM LEMON JUICE CONCENTRATE, NATURAL FLAVORS NATURAL CHEESE FLAVOR WITH OTHER NATURAL FLAVORS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sea Salt & Vinegar Potato Chips
Ingredients: Potatoes, Sunflower Oil, Salt, Sea Salt & Vinegar Seasoning (Vinegar Powder (Maltodextrin, Vinegar), Sea Salt, Sugar, Citric Acid, Lactic Acid, Salt, Tartaric Acid, Natural Flavors)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Sea Salt & Cracked Pepper Kettle Style Potato Chips
Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg Challah
Ingredients: Wheat flour, water, sugar, eggs, soybean oil, yeast, salt, enzymes, may contain sesame seeds
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Artisan Bread
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], WATER, YEAST, WHEAT GLUTEN, SEA SALT AND LESS THAN 2%: CULTURED WHEAT FLOUR, INACTIVE YEAST, SALT, WHEAT STARCH, TAPIOCA FLOUR, ROWAN BERRY EXTRACT, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

organic honey toasted
Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness., *Organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: ENRICHED FLOUR (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), WATER, WHOLE WHEAT FLOUR, SALT, DRY MALT, YEAST (Sorbiton Monostearate, Ascorbic Acid), PAN SPRAY (Canola and Mineral Oils, Canola Lecithin, Natural Flavor, Beta-Carotene, Propellant), CORN MEAL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
