Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 154)

Spicy Dill Pickle Potato Chips
Ingredients: Potatoes, avocado oil, spicy dill pickle seasoning (distilled white vinegar powder [tapioca solids, distilled white vinegar), ground dates, sea salt, chile peppers, serrano peppers, citric acid, guajillo peppers, dill, green bell pepper powder, garlic powder)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multigrain Baguette
Ingredients: Enriched Flour (Wheat Flour, Halted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Wheat Gluten, Yeast, Rye Flakes, Contains Less Than 2% Of Soybean Oil, Salt, Cracked Wheat, Oat Bran, Sesame Seeds, Flaxseed Seeds, Corn Grits, Barley Flakes, Rolled Oats, Rye Sour, Millet, Rye Malt, Rolled Wheat Flakes, Spices, Molasses, Sucrose, Haltodextrin, Honey, Soy Flour, Dextrose, Propylene Glycol, Sodium Alginate, Soy Lecithin, Beta Carotene, Daten, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free 100% Whole Grain Bread Ancient Grain
Ingredients: WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, WHOLE GRAIN OAT FLOUR*, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, EGG WHITES, MOLASSES, EGGS, WHOLE GRAIN MILLET, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES., CONTAINS: EGGS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch Strawberry
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Sunflower Oil, Fructose, Maltodextrin, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Soy Lecithin, Color (vegetable juice, caramel color), Natural Flavor, Rosemary Extract, BHT, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Cookie Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Peanut Butter, Organic Peanut Butter Chips (Organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Sea Salt), Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Vanilla Extract, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Natural Flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Cheddar & Sour Cream Potato Chips
Ingredients: Potatoes, Sunflower Oil, Salt, Cheddar & Sour Cream Seasoning (Whey, Salt, Yeast Extract, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sunflower Oil, Sour Cream (Nonfat Milk, Cultured Cream), Garlic Powder, Citric Acid, Lactic Acid, Paprika Extract (color), Natural Flavors)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Cinnamon Roll Protein Instant Oats
Ingredients: Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spicy Jalapeño Potato Chips
Ingredients: Potatoes, Sunflower Oil, Spicy Jalapeño Seasoning (Salt, Tapioca Starch, Sugar, Garlic Powder, Red Chili Pepper, Onion Powder, Torula Yeast, Yeast Extract, Green Chili Pepper, Jalapeño Pepper, Parsley, Citric Acid, Paprika Extract (color), Natural Flavors).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Egg White Wraps Original
Ingredients: CAGE FREE EGG WHITES, LESS THAN 2% OF XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN (NATURAL PRESERVATIVE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Raisin Cookie Granola
Ingredients: Organic Certified, Gluten-Free Oats, Organic Coconut Sugar,, Organic Coconut Oil, Organic Certified, Gluten-Free Oat Flour, Organic Raisins,, Maple Syrup, Almond Butter, Chicory Root, Fiber, Organic Coconut Flour, Organic Chia, Seeds, Cinnamon, Vanilla Extract, Leavening, (Cream of Tartar, Baking Soda), Sea Salt,, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old Fashioned Kettle Potato Chips
Ingredients: POTATOES, LARD, SEA SALT, (TBHQ ADDED TO PROTECT FLAVOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Wraps
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE JUICE, WATER, SHORTENING (SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, MIXED TOCOPHEROLS AND ASCORBYL PALMITATE (FOR FRESHNESSI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN STARCH, MONO-AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENRICHED BLEACHED WHEAT FLOUR (ENZYME, REDUCED IRON, POTASSIUM BROMATE THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SODIUM METABISULFITE, ENZYMES
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Bromate

CHOCOLATE CHIP BANANA BREAD INSTANT OATMEAL
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Freeze Dried Bananas, Organic Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Flavor, Organic Quinoa Flakes, Organic Buckwheat Flour, Sea Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mission tortilla
Ingredients: Water, modified food starch, vegetable shortening (interestified and hydrogenated soybean oils), vital wheat gluten, wheat gluten isolate, powdered cellulose, seasoning (spinach powder, onion powder, spices, salt, garlic powder, sunflower oil, yellow 5 aluminum lake, blue 1 aluminum lake, natural flavor), pea protein, salt, mono - and diglycerides, sodium acid pyrophosphate, baking soda, cellulose gum, organic sunflower oil, natural flavors, fumaric acid, enzymes, steviol glycosides, calcium propionate, and sorbic acid. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Korean Sweet & Spicy Crispy Chips
Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Tomato powder, Molasses, Spices, Fermented rice extract (rice, rice malt, salt), Sugar, Maltodextrin, Hydrolyzed corn protein, Sodium citrate, Natural Flavors, Salt, Citric Acid, Sea Salt, Yeast extract, Vinegar, Paprika oleoresin (color), Steviol Glycosides (Purity≥ to 95%)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Handheld Chicken Pot Pies
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm shortening, water, beef suet, sugar, salt, boneless skinless chicken thigh, boneless skinless chicken breast with rib meat, diced potato, diced onion, diced celery, nonfat dry milk, peas, diced carrots, chicken base (roasted chicken, salt, yeast extract, natural flavors, turmeric), dehydrated garlic, thyme, white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mixed Porridge Chinese Style
Ingredients: WATER, SUGAR, MUNG BEANS, BARLEY (GLUTEN), GLUTINOUS RICE, RED BEANS, MOTTLED KIDNEY BEANS, PEANUTS, LONGANS, CORN STARCH, SEEDS OF JOB'S-TEARS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Pan Molido para Empanizar Italiano
Ingredients: CRUMBS: ENRICHED, BLEACHED & UNBLEACHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEY, SOY LECITHIN SEASONING: ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], PARSLEY, SPICES, ONION, GARLIC, PAPRIKA, TURMERIC, NATURAL FLAVOR AND SILICON DIOXIDE TO PREVENT CAKING, CONTAINS: WHEAT, SOY, MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fruit Rounds
Ingredients: YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRUIT JUICE CONCENTRATES (COLOR), TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR), SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, VITAMIN D3, FOLIC ACID, VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apples & Cinnamon Instant Oatmeal
Ingredients: Whole grain rolled oats, Sugar, Apples, Salt, Natural flavours, Cinnamon, Calcium carbonate, Oats, Milk, Soy, Tree nuts, Wheat, Sulphites
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Tree Nuts

Organic Cocoa Clusters
Ingredients: Whole oats*, rice*, cane syrup*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda, vanilla extract*
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oats Ready Overnight Oats Mix Spice Dates & Walnuts
Ingredients: gluten free organic rolled oats, dates coated in oat flour, walnuts, chia seeds, golden flaxseed, cinnamon, nutmeg, ginger, clove
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Sticks Sorta Spicy Dill Pickle
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, GARLIC POWDER, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, SUGAR, CONTAINS 2% OR LESS OF: DILL, VINEGAR SOLIDS, CANOLA OIL, SILICON DIOXIDE (ANTICAKING AGENT), TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sandwich starter
Ingredients: Unbleached enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, extra virgin olive oil, wheat flour, sea salt, yeast, sugar, sunflower oil, rye sourdough starter (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], rye flour, water), mold inhibitors (cultured wheat starch, vinegar powder, cultured sugar), baking soda, guar gum, enzymes, fumaric acid, dough conditioner (ascorbic acid, microcrystalline cellulose, cornstarch, magnesium stearate). Contains wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

strawberry banana smoothie loops
Ingredients: Whole grain oat flour, whole wheat flour, cane sugar, degerminated yellow corn meal, oat fiber, banana puree, strawberry puree, expeller pressed canola oil, salt, natural flavors, vegetable juice for color, mixed tocopherols (vitamin E) for freshness
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Telera Rolls
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIAGIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, SUGAR, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Meyer Lemon Rosemary Sourdough Bread
Ingredients: Organic unbleached wheat flour, water, sourdough starter*, extra virgin olive oil, sea salt, rosemary, meyer lemon zest
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Nacho
Ingredients: Cassava blend (cassava flour,, cassava starch), avocado oil,, coconut flour, nutritional yeast,, tomato powder, chia seed, sea, salt, citric acid, garlic powder,, jalapeño powder, onion powder,, serrano powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crispy Rice
Ingredients: RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup
