Ch Roundup
We analyzed 16428 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 208)

Nehi soda peach
Ingredients: Carbonated water, high fructose corn syrup, citric acid, malic acid, potassium benzoate (preservative), potassium citrate, artificial flavor, gum acacia, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Ensure Enlive Milk Chocolate
Ingredients: on 4.5mg vitamin a 0% potassium 500mg 25% vitamin c 70% vitamin e 1 40% riboflavin 40% niacin * 40% vitamin b₂ folate (96mcg folic acid) pantothenic acid 40% phosphorus 30% lodine 70% selenium 50% copper chromium 35% molybdenum 25% chloride 2 he % daily value (dv) tells you how much a nutrient in a serving of the et. 2,000 calories a day is used for general nutrition advice. gredients: water, corn syrup, sugar, milk protein concentrate nola oil, cocoa powder (processed with alkali), corn oil, soy protes uctooligosaccharides, calcium beta-hydroxy-beta-methylbutirate ess than 0.5% of: vitamins and minerals, whey protein concerte artificial flavor, soy lecithin, monoglycerides, cellulose gel l-carte ellulose gum, vitamins and minerals: potassium phosphate, potasio carbonate, ascorbic acid, choline chloride, sodium phosphate ware calcium phosphate, di-alpha-tocopheryl acetate, zinc sulfate fer chloride, niacinamide, vitamin b12, calcium pantothenate, thamine hor hydrochloride, manganese sulfate, riboflavin, copper sulfate wa acid, sodium selenate, potassium iodide, phylloquinone, sodam w vitamin d contains milk and soy ingredients. abbott nutrition, abbott laboratories, columbus, ohio 432 * *
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Queso blanco dip
Ingredients: Water, jalapeno peppers, soybean oil, pepper jack cheese (cultured milk, jalapeno peppers, salt, enzymes), modified food starch, maltodextrin, white cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of: flavoring, salt, color added, disodium phosphate-dihydrate, vinegar, trisodium citrate, datem, dehydrated red peppers, sorbic acid, lactic acid, citric acid, dehydrated onions, yeast extract, dehydrated vinegar.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Garlic Butter Chicken Oven Sauces
Ingredients: Water, butter (cream), cream, modified food starch, parmesan cheese (part-skim milk, cultures, salt, enzymes), chablis wine, salt, contains less than 2% of: (garlic, dehydrated roasted garlic, sugar, spices, soy lecithin, beta carotene for color)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sausage, Egg and Cheese English Muffin
Ingredients: English muffin: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% of less of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, azodicarbonamide, artificial and natural flavors, degermed yellow corn flour, degermed yellow cornmeal, distilled monoglycerides, potassium sorbate (preservative), soybean oil, high fructose corn syrup, vinegar, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, flavor, caramel color, grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent), pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sweet BBQ Flavored Chicken Strips
Ingredients: Boneless, skinless chicken with rib meat, water, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, brown sugar, corn syrup, sugar, wheat flour, contains 2% or less of the following: dextrose, distilled vinegar, dried whey, dried yeast, extractives of garlic and onion, extractives of paprika, garlic powder, high fructose corn syrup, honey, leavening (sodium acid pyrophosphate, sodium bicarbonate), malted barley, flour, modified food starch, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, oils (soybean oil, canola oil, palm oil), onion powder, paprika, polysorbate 80, salt, sodium benzoate (as a preservative), sodium phosphates, soy lecithin, soybean oil, spice extractives, spices, tbhq (to protect flavor), tomato paste, vinegar powder (maltodextrin, modified corn starch, vinegar solids), worcestershire sauce powder [corn syrup solids, salt, caramel color, garlic, sugar, spices, soy sauce solids (fermented wheat and soybeans, salt, maltodextrin, caramel color), tamarind, natural flavor, sulfiting agent], xanthan gum, yellow corn flour. breading set in vegetable oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Extra flaky crust made from scratch lattice peach pie
Ingredients: Filling: Peaches, Sugar, Water, Modified Corn Starch, Guar Gum, Ascorbic Acid and Citric Acid (To Promote Color Retention), Salt, Soybean Oil.Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt.Sugar Topping: Sugar.CONTAINS: WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

MINI CHICKEN EGG ROLLS
Ingredients: egg roll: wrapper (water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, yellow corn flour, contains 2% or less of: modified food starch, salt, vegetable oil [cottonseed and/or canola oil], dried whole egg, dextrose, leavening [baking soda, sodium aluminum phosphate], dried onion, dried garlic, spice, disodium inosinate, disodium guanylate), filling (dark meat chicken, cabbage, carrots, green onions, garlic, ginger, salt), fried in vegetable oil, sauce: water, sugar, distilled vinegar, tomato paste, ginger puree, corn starch, apple juice concentrate, salt, apple cider vinegar, less than 2% of: locust bean gum, natural flavor, onion powder, garlic powder, contains: egg, wheat,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CHILI WITH BEANS
Ingredients: Meat ingredients (beef and pork), water, prepared pinto beans (pinto beans, water), beef broth, tomato puree (water, tomato paste), whole rolled oats, contains less than 2% of: modified corn starch, corn starch, salt, chili pepper, spices, garlic powder, natural flavors, soy protein concentrate, sugar, sodium phosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BANQUET Classics Chicken Strips Meal, 8.9 OZ
Ingredients: BREADED CHICKEN PATTIES: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. MACARONI AND CHEESE SAUCE: CHEESE SAUCE: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), MACARONI: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]).CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Banquet chicken nugget meal
Ingredients: BREADED CHICKEN BREAST NUGGET PATTIES WITH RIB MEAT: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. FRENCH FRIES: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate (To Promote Color Retention), Coloring (Carmel Color, Annatto Extract, Turmeric), Dextrose. CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Brand authentic texas recipe mild no beans chili
Ingredients: Meat Ingredients (Beef and Pork), Water, Tomato Puree (Water, Tomato Paste), Beef Broth, Whole Rolled Oats, Textured Vegetable Protein (Soy Flour, Caramel Color), Contains less than 2% of: Chili Pepper, Salt, Modified Corn Starch, Extractives of Paprika, Sugar, Spices, Caramel Color, Garlic Powder, Soy Lecithin, Sodium Phosphate. CONTAINS: SOY.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

MANWICH Original Sloppy Joe Sauce, 107 OZ
Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less than 2% of: Sugar, Dried Green and Red Bell Peppers, Salt, Chili Pepper, Tomato Fiber, Guar Gum, Spices, Xanthan Gum, Dried Garlic, Natural Flavors, Citric Acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Cheez it Duoz Cheddar Jack & Swiss
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Rice Krispies Treats Double Chocolatey Chunk
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kellogg'S Pop-Tarts Whole Grain Chocolate 1.76Oz
Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Veggie frozen meal starters chik'n strips
Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, color added, hydrolyzed corn protein, spices, natural flavors, yeast extract, disodium inosinate, disodium guanylate, soy sauce powder (soy sauce [wheat, soybeans, salt]), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie orignal chik patties
Ingredients: Water, bleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn oil, soy protein concentrate, soy protein isolate, contains two percent or less of cornstarch, wheat starch, yellow corn flour, wheat gluten, salt, dextrose, seasoning (sugar, spices, salt, hydrolyzed corn protein, dextrose), methylcellulose, modified corn starch, potassium chloride, autolyzed yeast extract, natural and artificial flavors, yeast extract, soybean oil, disodium inosinate, dried yeast, caramel color, xanthan gum, hydrolyzed soy protein, sodium alginate, paprika extract (color), cellulose gum, onion powder, paprika, maltodextrin, chicory root fiber, tapioca dextrin, leavening (sodium acid pyrophosphate, baking soda), annatto extract (color), spices, hydrolyzed corn gluten, garlic powder, lactic acid, citric acid, disodium guanylate, vitamin b1 (thiamin hydrochloride), guar gum, turmeric (color), barley extract, niacinamide, nonfat milk, egg whites, succinic acid, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Marshmallow Eggs
Ingredients: milk chocolate [sugar, cocoa butter, skim milk, chocolate, milk fat, lecithin (soy), vanillin, artificial flavor], sugar, corn syrup, water, invert sugar, contains 2% or less of: gelatin, natural flavor and artificial flavor, pgpr.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ketchup
Ingredients: Water, *Tomato Paste, *White Distilled Vinegar, *Cane Sugar, Sea Salt, *Onion, *Allspice, *Cayenne Pepper, *Ground Cloves.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken pot pies tender white meat chicken
Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, soybean oil, salt, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick white cheddar macaroni & cheese
Ingredients: organic durum wheat semolina, mild white cheddar cheese sauce, organic cheddar cheese, pasteurized organic milk, cheese culture, salt, enzymes, water, organic butter, pasteurized organic sweet cream, salt, organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, salt, organic natural flavors, lactic acid, xanthan gum, organic guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chex
Ingredients: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, garlic powder, yeast, corn syrup solids, whey powder, distilled monoglycerides, spices, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk,cheese cultures,salt,enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), trisodium phosphate, molasses powder, disodium inosinate, yellow corn flour, calcium carbonate, disodium guanylate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, freshness preserved by bht,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Smoked, Apple Chardonnay Chicken Sausage
Ingredients: CHICKEN, DEHYDRATED APPLES, CONTAINS LESS THAN 2% OF SALT, ROASTED ONION, CELERY JUICE POWDER, WHITE PEPPER, NUTMEG, THYME, GINGER, CHARDONNAY, ROSEMARY, IN A NATURAL PORK CASING.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), POTATO STARCH ADDED TO PREVENT CAKING No ingredients found
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gardetto's Chipotle Cheddar
Ingredients: Wheat flour, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or corn), rye flour. contains 2% or less of: maltodextrin, salt, yeast, whey powder, spices, sugar, corn syrup, dextrose, garlic powder, buttermilk powder, onion powder, natural flavor, dried cheddar cheese (milk, cheese cultures, salt, enzymes), color added, autolyzed yeast extract, citric acid, baking soda, nonfat dry milk, fumaric acid, caraway, sodium diacetate. freshness preserved by bht.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chunk Light Tuna in water
Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEAS AND CARROTS), SALT, CONTAINS: TUNA (FISH)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellogg'S Nutri-Grain Cereal Bars Cherry 1.3Oz
Ingredients: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (high oleic soybean, soybean and/or canola oil), soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, natural and artificial flavor, mono - and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, corn syrup, cherry puree concentrate, glycerin, sugar, modified corn starch, sodium alginate, malic acid, citric acid, methylcellulose, dicalcium phosphate, caramel color, natural and artificial flavor, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Tortilla Chips Spicy Sweet Chili
Ingredients: Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, Sugar, Monosodium Glutamate, Fructose, Sodium Diacetate, Soy Sauce (Soybean, Wheat, Salt), Onion Powder, Maltodextrin (Made from Corn), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Garlic Powder, Torula Yeast, Malic Acid, Extractives of Paprika, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Dextrose, and Natural Flavor. CONTAINS WHEAT AND SOY INGREDIENTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
