Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
High Risk Additives
Fish
One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
OK
Keto
OK
What you need to know
Fat in low quantity (0.885g)
This product contains a low amount of fat. A healthy choice for your heart.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in low quantity (0.885g)
Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.796g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
Cons & Warnings
- ● Contains Fish
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Chunk Light Tuna in water. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 95/100 on the CakeID index, we highlight the pros and cons below.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Keto & Diet Matchmaker
Great news for Keto dieters: with only 0g of carbohydrates per 100g, Chunk Light Tuna in water fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Chunk Light Tuna in water achieves a CakeID Score of 95/100.
Health Recommendations
Muscle Fuel
Great protein source.
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Frequently Asked Questions
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 89 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
