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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 350)

Calories
237
Protein
11g
Wegmans Bakeshop

Sprouted Multi-Grain sandwich bread

Ingredients: Organic Sprouted Whole Wheat Flour, Water, Organic Sprouted Grain Blend (Golden Flax, Wheat, Rye, Yellow Corn, Kamut, Buckwheat, Millet, Oats, Brown Rice, Emmer, Quinoa, Amaranth), Organic Wheat Gluten, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Organic Honey, Coritains 2% or less of each: Yeast, Organic Canola Oil, Organic Wheat Flour, Organic Cane Sugar, Organic Oat Fiber, Sea Salt, Organic Whole Wheat Flour, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Plant & Microbial Enzymes, Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
8g
Lifeway

Organic Kefir Black Cherry

Ingredients: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Earth's Best

Crunchy Sticks

Ingredients: ORGANIC CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC SWEET CORN POWDER, ORGANIC TOMATO POWDER (ORGANIC TOMATO PASTE, ORGANIC RICE FLOUR), ORGANIC PEA POWDER, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Liquid Death

Rest in Peach iced tea

Ingredients: Water, Agave Nectar, Black Tea, Citric Acid, Natural Flavor (Peach, Pear, Apricot), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Wegmans Organic

White Sourdough sandwich bread

Ingredients: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
18g
Millville

Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola

Ingredients: Nutrition Facts About 13 servings per container Serving size 1 cup (39g) Amount per serving Calories 150 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 05g Cholesterol 0mg Sodium 140mg Total Carbohydrate 33g Dietary Fiber 2g 0% 6% 12% 6% Total Sugars 7g Incl 7g Added Sugars 14% Protein 3g Vitamin D 0mcg Calcium 10mg Iron 54mg Potassium 70mg Thiamin Niacin Vitamin B6 Folate 30mcg DFE 0% 0% 30% 0% 60% 10% 10% 8% (20mcg folic acid) Pantothenic Acid 10% Zinc 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT Distributed by ALDI Inc Batavia, IL 60510 Contains Bioengineered Food ALDI Twice a Nice GUARANTEE © item replaced © money refunded 2

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
432
Sugar
20g
Kind

Chocolate with Almonds Breakfast Cereal Bar

Ingredients: oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, vitamin e (tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Crunchmaster

Avocado Toast Crunchy Baked Rice Crackers

Ingredients: white rice flour, potato starch, guacamole seasoning (tapioca maltodextrin, salt, tomato powder, cane sugar, crystallized lime [citric acid, lime oil, lime juice], citric acid, jalapeño pepper, red pepper, onion powder, natural flavors, avocado oil), safflower oil, brown rice, avocado oil, maltodextrin, modified potato starch, sea salt, rosemary extract (to preserve freshness), tocopherols (to preserve freshness), spinach powder (color), dried avocado, chia seeds, sesame seeds, garlic powder, flax seeds, black sesame seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Cascadian Farm

brownie crunch

Ingredients: Whole Grain Yellow Corn Meal, Cane sugar*, rellow Corn Meal*, Tapioca Syrup, Cocoa Powder, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor* Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
36g
Happy Farms by Aldi

Finely shredded Parmesan cheese

Ingredients: CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
2g
MALK Organics

almond MALK ORGANIC CHOCOLATE

Ingredients: Filtered Water, Organic Almonds, Organic Coconut Sugar, Organic Dutch Processed Cocoa, Himalayan Pink Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Alani

Munchies Protein Shake

Ingredients: Nutrition Facts 12 Serving Per Container Serving Size 12 fl oz (355 mL) Amount Per Serving Calories 140 % Daily Value* 4% 13% Total Fat 35g Saturated Fat 25g Trans Fat 0g Cholesterol 25mg Sodium 230mg Total Carbohydrate 10g Dietary Fiber 3g Total Sugars 6g Includes 5g Added Sugars Protein 20g 8% 10% 4% 11% 10% 40% Vitamin D 0mcg Calcium 500mg Iron 0mg Potassium 180mg 0% 40% 0% 4% * The % Daily Value tells you how much a nutrient in a serving of tood contributes to a dally diet 2,000 calories a day is used for general nutrition advice Filtered Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Cocoa (Processed With Alkali), Sea Salt, Natural and Artificial Flavor, Gellan Gum, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Contains Milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Hippeas

Chickpea tortilla hips

Ingredients: Chickpea Flour, White Corn Flour, Yellow Corn Flour, Pea Hull Fiber, Canola Oil and/or Sunflower Oil, Tapioca Solids, Sea Salt, Natural Flavor, Onion Powder, Yeast Extract, Paprika, Tomato Powder, Garlic Powder, Inactive Yeast, Lactic Acid, Paprika Extract, Citric Acid, Spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
119
Protein
24g
Perdue

Carved chiken breast

Ingredients: boneless skinless chicken breast with rib meat, water, contains 2% or less of vinegar, salt, carrageenan, chicken broth, potato dextrin, maltodextrin, rice starch, tapioca dextrin, natural flavoring, chicken fat, rosemary extract, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
330
Protein
15g
Sweet Earth

Korean bbq-style chik’n

Ingredients: COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN1, SOYBEAN OIL1), CARROTS, EDAMAME SOYBEANS1, SNAP PEAS, WATER, SPINACH, RICED CAULIFLOWER, GOCHUJANG HOT PEPPER PASTE (CHILI, CANE SUGAR, MISO [WATER, SOYBEANS1, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), BROWN SUGAR (CANE SUGAR, CANE MOLASSES), RICE VINEGAR, 2% OR LESS OF TOMATO PASTE, GARLIC PUREE, TAMARI SOY SAUCE1 (WATER, SOYBEANS1, SALT, ALCOHOL), CORNSTARCH1, SESAME OIL, BLACK SESAME SEEDS, TOASTED SESAME SEEDS. CONTAINS: SESAME, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Del Monte Quality

Artichoke Hearts

Ingredients: artichoke hearts, water, sunflower oil, distilled vinegar, spices, sea salt, garlic powder, onion powder, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
71g
Swiss Miss

Hot chocolate

Ingredients: SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), SALT, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Cheetos

Cheetos Flamin’ Hot Minis

Ingredients: enriched corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, vegetable oil, corn oil, canola oil, sunflower oil, flamin' hot seasoning, maltodextrin, salt, sugar, artificial color, red 40 lake, yellow 6 lake, yellow 6, yellow 5, monosodium glutamate, yeast extract, citric acid, sunflower oil, cheddar cheese, milk, cheese cultures, salt, enzymes, hydrolyzed corn protein, onion powder, whey, natural flavor, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, skim milk

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1810
Protein
113g
Kroger

AGED SHARP WHITE CHEDDAR CHEESE SLICES

Ingredients: pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
67g
Truvani

Vanilla chai plant based protein

Ingredients: Organic Pea Protein, Organic Vanilla Powder, Organic Pumpkin Seed, Organic Ginger Root Powder, Organic Monk Fruit Extract, Organic Ceylon Cinnamon, Organic Chia Protein, Organic Cardamom Fruit Powder, Organic Allspice, Organic Nutmeg Seed Powder, Organic Clove Powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Unknown

New England Clam Chowder

Ingredients: CREAM, CLAM STOCK (WATER, COOKED CLAMS [CLAMS, WATER, CORN STARCH], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL Calc FLAVOR, ONION POWDER, CODFISH POWDER), POTATOES, CLAM MEAT, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN & TAPIOCA STARCH, GARLIC, WATER, SEA SALT, NISIN PREPARATION AND SPICES. CONTAINS: FISH (COD) AND MILK. MAY CONTAIN CRUSTACEAN SHELLFISH. MANUFACTURED BY: BLOUNT FINE FOODS 630 CURRANT ROAD FALL RIVER, MA 02720 HEATING INSTRUCTIONS: STOVETOP: Remove container from outer sleeve. Remove film and pour chowder into a heavy saucepan. Bring to a simmer over medium heat, stirring occasionally, until hot (165°F). Do not boil. MICROWAVE: Remove container from outer sleeve. Remove film and place container on a microwave-safe plate, loosely covered with microwavable plastic wrap or paper towel. Heat on high for approximately 5-6 minutes or until completely hot (165°F), stirring halfway through heating process. Carefully remove by the plate. Microwave time may vary, adjust accordingly. CAUTION: Chowder and container will be hot. MO Use or freeze unopened chowder by the date indicated on the bottom of the container. Use within 9 months of freezing. When ready to prepare, thaw product by removing the package from the freezer and thaw in the refrigerator for 24-36 hours. Follow the heating instructions above. Total Fa Satura Trans Cholest Sodium Total Ca Dietary Total S Inclu Protein Vitamin D Calcium 1 Iron 1.2mg Potassium *The % Daily V serving of food day is used for

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
321
Protein
14g
Trader Joe's

Unexpected Cheddar cheese Spread

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZIME, WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY, SEA SALT, LACTIC OD,GUAR GUM. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
2g
Kevin's

Thai style coconut chicken

Ingredients: coconut milk (coconut cream, water), water, chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt cultured onion juice, black pepper, citrus extract), onion, carrot, celery cauliflower, chicken stock (chicken stock, salt), chicken fat (water chicken, carrots, rosemary extract), yeast extract, lemongrass puree (lemongrass, water), tapioca starch, coconut sugar, jalapeño, basil, lime juice concentrate, dehydrated chilies, cultured onion juice, paprik spices, ground shiitake mushroom, dehydrated garlic, xanthan gum, se salt, black pepper, contains: coconut

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Pacific Foods

Pablano Pepper & Corn Chowder

Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
12g
why bars

Cherry chia

Ingredients: Gluten-Free Oats, Tapioca Syrup, Almond Butter, Sunflower Lecithin, Organic Coconut Oil, Organic Chia Seeds, Unsweetened Cherries.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
413
Protein
35g
Fit Crunch

Mint Chocolate High Protein Baked Bar

Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Sugar, Gelatin (bovine), Cocoa (processed with alkali), Sorbitol, Glucose Syrup, Water, Tapioca Starch, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sucralose, Soybean Oil, Salt, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Baking Soda, Mono , Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Acetylated Monoglycerides, Whey, Beta-Carotene (for color), Vitamin A Palmitate, Peppermint Oil, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Titanium Dioxide, Vanilla Powder, Almond, Peanut

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
390
Sugar
27g
Post

Honey Bunches of Oats

Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, BHT added Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
1g
Siete

Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho

Ingredients: Sea Salt Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt), Lime Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil), Nacho Grain Free Tortilla Chips (Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, nutritional yeast, tomato powder, chia seed, sea salt, citric acid, garlic powder, jalapeño powder, onion powder, serrano powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
1g
Hormel

Chili

Ingredients: water, tomatoes, tomato paste, pink beans, kidney beans, onions, green bell peppers, red bell peppers, soy protein concentrate, vegetable broth

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Ranch

Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, STARCH-MODIFIED, DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD PARSLEY DRY WHOLEK, ACID CASEIN, GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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