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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
214
Protein
18g
Odyssey

Traditional, Greek Style Feta Cheese, Chunk-In Brine

Ingredients: Made from pasteurized milk, salt, cheese culture, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Organics, O Organics

Lowfat Cottage Cheese

Ingredients: Organic cultured pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, vitamin a palmitate, microbial rennet, carbon dioxide (to help maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, powdered cellulose, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
89g
Great Value

Finely Shredded Mild Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Great Value

Neufchâtel Cheese

Ingredients: Pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers, (carob bean and/or xanthan and/or guar gums).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Great Value

Swiss cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
32g
Cabot, Cabot Creamery Cooperative

Sharp Extra Light Natural Vermont Cheddar Cheese

Ingredients: Fresh pasteurized nonfat milk & milk, cheese cultures, corn starch*, salt, monoglyceride*, diglyceride*, enzymes, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Jimmy Dean DELIGHTS

English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Ingredients: Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
333
Protein
24g
Norseland Inc

Semi Soft Part-Skim Cheese

Ingredients: Pasteurized part-skim milk, rennet, salt, culture.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Cacique

Queso Fresco

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Cacique Inc.

Cotija part skim milk cheese

Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
23g
Galbani

MOZZARELLA CHEESE Italian Style PART SKIM

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
1g
EL MONTEREY

STEAK & CHEESE TAQUITOS

Ingredients: Enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil - (soybean, canola and/or corn oil), cooked beef steak - cooked beef steak (with broth, salt), cheeses - cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), pasteurized process cheddar cheese blend (water, palm oil, natural cheese [milk, cheese cultures, salt, enzymes], rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), onion, cooked seasoned beef crumbles - cooked seasoned beef crumbles (with salt, spice extractive), contains 2% or less - beans, tomato paste (tomatoes), soy protein concentrate and/or soy flour, modified corn starch, chipotle puree (water, vinegar, chipotle jalapenos, tomato paste, dried red chili peppers, flavor, salt, spices), chili paste (chili peppers, flavor, yeast extract, salt, spices, paprika, beef extract, citric acid, oleoresin of paprika), green & red bell pepper, distilled vinegar, salt, cheddar flavor (corn syrup solids, cheddar cheese [milk, cheese culture, salt, enzymes], salt, yeast extract, disodium phosphate, natural flavors, annatto [color]), beef flavor (maltodextrin [from corn], salt, beef stock, autolyzed yeast extract, natural flavors, beef extract, rendered beef fat), garlic (with citric acid), flavor, spices, grilled type beef flavor (with beef broth, salt, smoke flavor, grill flavor from vegetable oil), sugar, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
0g
El Monterey

Beef, Bean & Cheese Flavor Chimichangas

Ingredients: Water wheat flour enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef beans vegetable oil (soybean, canola and/or corn oil), pasteurized process cheddar cheese pasteurized process cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, sodium hexametaphosphate, salt, vegetable color [annatto and paprika oleoresin]), contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, spices (with paprika), salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), cheese flavor (with safflower oil), flavor, savory flavor (yeast extract, water, lactic acid, soy sauce (wheat, soybeans, salt), maltodextrin, salt, natural flavors).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
227
Sugar
3g
Bagel Bites

Bagel Bites Pizza Snacks! Three Cheese

Ingredients: Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamin mononitrate, rivboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, soybean oil, topping:chese blend ([cheese (mozzarella cheese [cultured milk, salt,enzymes], modified food starch, nonfat milk, whey protein concentrate)], cheddar cheese [culture milk, salt, enzemes, annatto color], monterey jack cheese [cultured milk, salt, enzymes, annatto color], monterey jack cheese [cultured milk, salt, enzymes]). sauce: water, tomato paste, high fructose corn syrup, contains less than 2% of: modified food starch, seasoning (maltodextrin, citric acid, yeast extract, spice, natural flavor), salt, flavor (potassium chloride and ammonium chloride, yeast extract, corn maltodextrin, lactic acid, calcium lactate, natural flavor), methyl cellulose, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1220
Protein
25g
Challenge Dairy Products Inc.

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
430
Protein
40g
4c

Grated Parmesan Cheese

Ingredients: GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
23g
Sara Lee,Kitchens Of Sara Lee

Strawberry cheesecake

Ingredients: Water, sugar, strawberries, vegetable oil (palm and soybean oils), milk, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less: modified corn starch, corn syrup, high fructose corn syrup, gelatin, maltodextrin, salt, cheese cultures, gums (carob bean, guar, xanthan, carrageenan, cellulose), lactose, mono - and diglycerides, baking soda, propylene glycol mono - and diesters of fats and fatty acids, citric acid, lactic acid, sodium alginate, natural and artificial flavors, modified tapioca starch, lactylic esters of fatty acids, soy lecithin, colored with (apocarotenal, annatto extract, caramel color, red 40, turmeric), monoglycerides, cultured milk, molasses, dextrose, polysorbate 60, potassium chloride, preservatives, potassium sorbate and bha.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
376
Sugar
5g
Idahoan Foods Llc

Four Cheese Mashed Potatoes

Ingredients: IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
25g
Lucerne, Safeway Inc.

Extra Sharp White Cheddar Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
2g
Celeste

Original Pizza, 4 Cheese

Ingredients: Crust (malted wheat flour (malted barley flour), water, shortening flake (palm oil, soy lecithin, natural butter flavor and beta carotene [color]), yeast, corn starch, soybean oil, sugar, salt, dough conditioner (malt extract, inactive yeast, enzymes, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), vital wheat gluten), topping (imitation mozzarella blend (water, palm oil, modified potato starch, rennet casein, modified corn starch, sodium citrate, salt, sodium phosphate, natural flavor, carrageenan, lactic acid, artificial color), mozzarella (pasteurized cultured reduced fat milk, salt, enzymes), provolone cheese (pasteurized milk, cultures, salt, enzymes, smoke flavoring)), sauce (tomato puree [water, tomato paste], seasoning (salt, spices, sugar, dehydrated garlic), parmesan and romano cheese blend (pasteurized cow's milk, enzyme, salt), flavor blend (maltodextrin, dextrose, natural spice oleoresins), salt, modified corn starch, soybean oil, xanthan gum).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Big Y

Original macaroni & cheese dinner, original macaroni & cheese

Ingredients: Enriched macaroni product: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: [dairy product solids, salt, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, whey, contains 2% or less of each of the following: beet juice added for color, annatto extract added for color, beta carotene added for color, turmeric oleoresin added for color, citric acid, disodium phosphate, lactic acid].

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
23g
Private Selection

Muenster Sliced Cheese

Ingredients: MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET, ANNATTO COLORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Lucerne

Mozzarella Cheese Shredded

Ingredients: Fat free mozzarella cheese (cultured pasteurized skim milk, salt, enzymes, vitamin a palmitate), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
5g
Red Baron

French Bread Singles Pepperoni Pizzas

Ingredients: French bread (enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, contains 2% or less of salt, sugar, yeast, dough conditioner [wheat flour, ascorbic acid, enzymes], soy lecithin, non fat dry milk), sauce (water, tomato paste, seasoning blend [sugar, modified food starch, salt, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dried onion]), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
393
Protein
21g
Aldi

Extra sharp white cheddar

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
SONOMA JACK

HOT PEPPER JACK NATURAL CHEESE

Ingredients: PASTEURIZED CULTURED MILK, JALAPENO PEPPERS, SALT AND ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
13g
Queso Mama

White Queso with Diced Green Chiles

Ingredients: Pasteurized process American cheese (cultured milk and skim milk, cream, sodium phosphate, salt, lactic acid, enzymes), water, green chili peppers, roasted Jalapeno peppers, nonfat dry milk, cultured dextrose and maltodextrin, cumin, garlic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Audi’s Earth Grown Vegan Mozzarella Cheese Alternative, Aldi

Audi’s Earth Grown Vegan Mazzarlla Cheese Alternative

Ingredients: dairy free mozzarella cheese alternative (water, coconut oil, potato starch, modified potato starch, potato protein, salt, natural flavor, xanthan gum, annette extract color), powdered cellulose added to prevent caking,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
12g
Unknown

Moon Cheese

Ingredients: Parmesan Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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