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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
235
Protein
12g
Ramar International Corp.

Hot Dogs with Cheese

Ingredients: Pork, water, beef, cheddar cheese (pasteurized milk, cheese culture, salt, annatto and enzymes), dextrose, sea salt, mustard, potassium lactate, sodium phosphate, natural hickory smoked flavoring, sodium diacetate, sodium erythorbate, extractive of paprik

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
2g
Tandoor Chef

The Original Nan Pizza, Spinach & Paneer Cheese

Ingredients: Wheat flour, mozzarella cheese (pasteurized milk, pasteurized skim milk, salt, microbial cultures, microbial rennet, calcium chloride), tomato puree (tomatoes, citric acid), water, paneer cheese (pasteurized milk, citric acid, salt), milk, sunflower oil, spinach, garlic, onions, salt, sugar, coriander leaves, dextrose, carrot fiber, sodium bicarbonate, yeast, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Valu Time

Macaroni & cheese dinner

Ingredients: Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (wheat flour, maltodextrin, whey, salt, soybean oil, sodium phosphate, natural flavor, citric acid, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], colors added [yellow 5, yellow 6, yellow 6 lake, yellow 5 lake], sodium caseinate, butter oil).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
14g
Dynasty

Peeled Whole Lychees

Ingredients: LYCHEES, WATER AND SUGAR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Protein
25g
Roundy's

Fancy Shredded Colby Jack Cheeses

Ingredients: COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Roundy's

Small Curd Cottage Cheese

Ingredients: CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
97
Protein
11g
Roundy's

Small Curd Cottage Cheese

Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
21g
Roundy's

Snack Cheese

Ingredients: WATER. CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LESS THAN 2% SALT, LACTIC ACID, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, ANNATTO COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
4g
Kroger

Cheeseburger

Ingredients: SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVES), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF, ENCAPSULATED SALT, POTASSIUM PHOSPHATE, SALT, MALTODEXTRIN (FROM CORN), SPICE, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), SMOKE FLAVOR, CORN SYRUP SOLIDS. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA AND ANNATTO (FOR COLOR), SOY LECITHIN (NON-STICKING AGENT).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
388
Protein
21g
Private Selection

Sliced Extra Sharp White Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1100
Protein
89g
Kroger

Mozzarella String Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Private Selection

Vermont Extra Sharp White Cheddar Cheese Snack

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
2g
Kroger

Garlic Cheese Texas Toast

Ingredients: Bread: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, contains less than 2% of: interesterified soybean oil, salt, dextrose, yeast, wheat gluten, wheat flour, malted barley with sulfites, enzymes, datem, ascorbic acid (dough conditioner), soybean oil, sorbitan monostearate, cellulose gum, potassium iodate, l-cysteine, spread: interesterified soybean oil, water, contains less than 2% of: butter (cream, salt), dehydrated garlic, parsley, salt, buttermilk, dehydrated onion, natural flavor, soybean oil, annatto (for color). cheese: cheese blend (low moisture part-skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], parmesan cheese [milk, cheese culture, salt, enzymes], smoked provolone cheese [pasteurized milk, cheese culture, salt, enzymes, natural smoke flavor], potato starch, powdered cellulose, natamycin preservative).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1030
Protein
76g
Senor Gusto

Crumbling Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
64g
Private Selection, The Kroger Co.

Sliced Blue Cheese

Ingredients: PASTEURIZED MILK, SALT, LACTIC ACID CULTURE, PENICILLIUM ROQUEFORTI, ENZYMES, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Kroger

Salsa con Queso Cheese Dip

Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
129
Sugar
3g
Kroger

Monterey Jack Queso Cheese Dip

Ingredients: WATER, NON FAT MILK, MONTEREY JACK CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE VINEGAR, SODIUM CITRATE, MONO-AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
Kroger

Original Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
947
Protein
42g
Kroger, The Kroger Co.

Sharp Cheddar Pasteurized Process Cheese Snack

Ingredients: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, YEAST EXTRACT, SODIUM CITRATE, NATURAL FLAVOR, GLUCONO-DELTA-LACTONE, LACTIC ACID, SORBIC AC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
520
Protein
18g
Kroger

Macaroni & Cheese

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR,DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Psst...

Macaroni & cheese dinner

Ingredients: Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (wheat flour, maltodextrin, whey, salt, soybean oil, sodium phosphate, natural flavor, citric acid, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, sodium caseinate, butter oil.)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1200
Protein
36g
Kroger

Double Cheeseburger Add Hamburger & Milk

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM HEXAMETAPHOSPHATE, WHEY, NATURAL FLAVOR, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT (FOR COLOR), REFINED SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER (CREAM, SALT), BUTTERMILK, MONO - AND DIGLYCERIDES, TURMERIC (FOR COLOR), DISODIUM PHOSPHATE. *DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Private Selection

Blue cheese stuffed olives

Ingredients: Olives, water, blue cheese (cow's milk, cheese culture, rennet, salt, p.roquefortii), cream cheese (skimmed milk, cream, salt, lactic acid culture), sea salt, citric acid (acidity regulator), xanthan gum, locust bean gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1270
Protein
104g
Kroger

Low Moisture Part Skim Mozzarell Twists String Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ANNATTO (FOR COLOR), ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1030
Protein
76g
Kroger

Natural Queso Fresco Crumbling Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT AND ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
23g
Private Selection

Colby Jack Sliced Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Protein
18g
simple truth

Turkey & Cheese Lunchkit

Ingredients: SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT). CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER O

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Protein
18g
simple truth

UNCURED HAM & CHEESE LUNCHKIT

Ingredients: UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT, CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAV

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Kroger

NEUFCHÂTEL CHEESE

Ingredients: Pasteurized milk and cream, skim milk, cheese culture, salt, guar and carob bean and xanthan gums.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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