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Cheese Dip Roundup

We analyzed 53 products to help you choose the healthiest & safest options.

Finding the perfect Cheese Dip shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 53 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cheese Dip you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Kroger

Salsa con Queso Cheese Dip

Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Mono- and Diglycerides
View Full Analysis
Calories
129
Sugar
3g
Kroger

Monterey Jack Queso Cheese Dip

Ingredients: WATER, NON FAT MILK, MONTEREY JACK CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE VINEGAR, SODIUM CITRATE, MONO-AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Casa Mamita

Casa mamita, salsa con queso, medium

Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Protein
13g
Unknown

JalapeΓ±o Restaurant Style Cheese Dip

Ingredients: pasteurized process american cheese ((milk, cheese culture, salt, enzyme), water, milkfat, sodium citrate, heating dv) tels sodium phosphate, salt, and sorbic acid (preservative)), milk, upped jalapeno peppers (jalapeno pepper, water, onion, carrot, snap lab heat in m 1 minue nirinutac intesuudte (preservatives), onion contains: milk powder, garlic powder, heat aga ue by gourmet foods international, decatur, ga 30064 product of the u,s,a, continue pr edue

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Unknown

Black bean and cotija cheese 6 layer dip

Ingredients: avocado, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), tomato juice), paste, cream cheese (pasteurized cultured milk and cream, salt), assorted peppers (anaheim, jalapeno, green chile), onion, water, cotija cheese (pasteurized milk, salt, cultures, enzymes), contains 2% or less of: tomatoes, canola oil, chipotle in adobo (chipotle peppers, water, tomato puree, vinegar, soybean oil), salt, cilantro, modified cornstarch, garlic, carrot fiber, stabilizer gums (xanthan, guar, carob bean, locust bean, arabic), citric acid, garlic and onion powder, carrageenam sodium phosphate, vinegar, sugar, spices, calcium sulfate, gelatin [beef), lactic acid, calcium chloride paprika, ascorbic acid, natural flavors, natamycin (mold inhibitor), sodium benzoate, and potassium sorbate (added to maintain freshness). contains: milk. simply fresh foods inc item# 817371

The Good

  • ● Low Sugar

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
24g
Marzetti

Cream cheese! fruit dip

Ingredients: Water, cream cheese spread [pasteurized cream and skim milk, salt, lactic acid, guar gum, locust bean gum, sodium phosphate, carrageenan, natural flavors], sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificia

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
83
Sugar
0g
The honest stand

Mild nacho dip

Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
T.G.I. Friday's

Spinach & Artichoke Cheese Dip

Ingredients: WATER, SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NEUFCHATEL CHEESE (CULTURED MILK AND CREAM, SALT

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
1860
Protein
28g
J.R. Dippers

Cheese Dip And Bread Sticks

Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOLFLAVIN (VITAMIN B2), FOLIC ACID], CHEDDAR AND OTHER NATURAL CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY. CANOLA OIL, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR), XANTHAN GUM, YEAST EXTRACT, SODIUM BIRCARBONATE, SODIUM ALGINATE, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
889
Protein
29g
Clancy's

Cheese Dip

Ingredients: WATER, SOYBEAN OIL, MILK WHEY, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF MATODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, LACTIC ACID, MUSTARD FLOUR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SATL CARAMEL, COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SORBIC ACID (PRESERVATIVE), PAPRIKA AND ANNATTO EXTRACTS (COLOR), CHEESE CULTURES, ENZYMES.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
161
Sugar
0g
tostitos

Cheese flavored smooth & cheesy dip

Ingredients: khenents: water, monterey jack cheese (milk, cheese cultures, salt, enzymes), sunflomeba ala ol modified corn starch, maltodextrin, whey protein concentrate, and less thmcn ng sugar, salt, natural flavor, autolyzed yeast extract, buttermilk monosodiun rchese (pasteurized milk, cheese cultures, salt, enzymes, sodium phosphaie n hexametaphosphate, datem, soium phosphate, and artificial color (yellow6 yellowe tans milk ingredients, manufactured for: ht0-lay inc

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Great Value

Salsa Con Queso Cheese Dip

Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Blue Cheese Dressing & Dip

Ingredients: Rbst-free cultured milk, expeller pressed non-gmo canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flower, guar gum, live milk & blue cheese cultures.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
233
Protein
13g
Queso Mama

White Queso with Diced Green Chiles

Ingredients: Pasteurized process American cheese (cultured milk and skim milk, cream, sodium phosphate, salt, lactic acid, enzymes), water, green chili peppers, roasted Jalapeno peppers, nonfat dry milk, cultured dextrose and maltodextrin, cumin, garlic

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Marzetti

Blue Cheese Dressing & Dips

Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Unknown

Mild cheese dip

Ingredients: AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEΓ‘O PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
300
Sugar
10g
Clancy's (Aldi)

Cheese Dip

Ingredients: water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, soybean oil, whey, modified corn starch, sodium phosphate, salt, lactic acid, natural flavors, sorbic acid, sodium alginate, xanthan gum, mustard flour, oleoresin paprika for color

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Queso Cheese Dip

Ingredients: per serv igredients pasteurized process american cheese (american cheese [pasteurized milk, heese cultures, salt, enzymes], water, cream, sodium phosphate, color added, salt, orbic acid [preservative]), water, heavy cream (cream, milk, less than 1% of carra - eenan, mono and diglycerides, cellulose gum, polysorbate 80), jalapeno peppers, ontains less than 2% of nonfat dry milk, cultured non-fat dry milk powder, red bell eppers (red bell peppers, water, citric acid), lactic acid powder (lactic acid, calcium ctate), onions, maltodextrin, xanthan gum, salt, onion powder, spices. ins mu k

The Good

  • ● Low Sugar

The Bad

  • ● Contains Mono- and Diglycerides
View Full Analysis
Calories
132
Sugar
9g
On The Border

Jalapeno Queso

Ingredients: water, monterey jack cheese (milk, cheese cultures, sat, enzymes), jalapeno pepers, soybean oil, maltodextrin, modified corn starch, whey protein concentrate contains less than 2% of: green chiles, salt, diced tomatoes in jice, sodium phospraie hual flavors, datem, sodium citrate, lactic acid, vinegar, sodum alginate, surb oative), xanthan gum, dried red and/or green bell peppers, spices, dricd o red garlic, yellow 5, yellow 6, tomato powder

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
297
Sugar
3g
PHILADELPHIA

bagel chips & cream cheese dip garden vegetable

Ingredients: pasteurized milk and cream, water, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers, carob bean gum, vinegar, lactic acid, guar gum, natural flavor, natamycin, cheese culture, wheat flour, soybean oil, flax seeds, corn meal, wheat bran, whole grain rolled oats, millet, yeast, malted barley flour, sugar, sea salt, oat fiber, rosemary extract, ascorbic acid

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
267
Protein
13g
Queso-Melt

Restaurant Style Cheese Dip, Original

Ingredients: Pasteurized process american cheese ((milk, cheese culture, salt, enzyme), water,milkfat, sodium citrate, sodium, hosphate, salt, and sorbic acid (preservative)), milk, salt, sorbic acid and potassium sorbate (preservatives), onion powder, garlic powder.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
212
Sugar
24g
Marzetti, T. Marzetti Co.

Strawberry cream cheese fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
344
Sugar
0g
Stonemill Kitchens

Premium Dip, Artichoke & Parmesan

Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
182
Sugar
24g
Marzetti

Cream cheese fruit dip

Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
468
Sugar
0g
Tostitos

Nacho Cheese Dip

Ingredients: ingredients water, canola and/or sunflower maltodextrin (made from corm starch, natural and artificial flavors, and less than 2% of salt, sugar, yeast extract gum, whey protein concentrate, datem, mono & diglycerides, onion powder, gluc lactone, jalapeΓ±o pepper, spices, garlic powder, beta carotene (color), phosphor acetic acid contains milk ingredients

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Gordos

Gordo's cheese dip with jalapeno

Ingredients: Pasteurized processed american cheese, grade"a" pasteurized vitamin "d" milk, jalapeno peppers (water, carrots, onions, vinegar, iodized salt and spices), artificial butter flavor, sorbic acid, potassium sorbate.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Litehouse

Chunky blue cheese dressing & dip family size squeeze bottle

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Aldi

Cheese dip and cracker sticks

Ingredients: cracker sticks [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, yeast extract, baking soda), cheese dip [water, pasteurized milk, pasteurized cream, reduced minerals whey, whey, maltodextrin, sodium phosphate, corn syrup solids, palm oil, contains less than 2% of apo-carotenal (color), cheese culture, distilled monoglycerides, enzymes, lactic acid, naturalflavor, salt, sodium alginate, sorbic acid (preservative) , sugar, xanthan gum, contains: milk, wheat

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
11g
Kroger, The Kroger Co.

Cheese dip 'n' cracker sticks

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other natural cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [ for color]), sugar, whey, milkfat, canola oil, contains 2% or less of: maltodextrin, sodium phosphate, corn syrup solids, salt, partially hydrogenated soybean oil, lactic acid, sorbic acid (preservative), apo-carotenal (for color), xanthan gum, yeast extract, sodium bicarbonate, sodium alginate, natural flavor, distilled monoglycerides, ascorbic acid, citric acid.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Cheese Dip category always vegan?+
Not necessarily. We analyzed over 53 products in the Cheese Dip category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cheese Dip?+
We rank Cheese Dip based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cheese Dip here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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