Combination Meals Roundup
We analyzed 46 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Chicken tikka Masala
Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Pineapple chicken and rice
Ingredients: Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Blackened Chicken Alfredo
Ingredients: Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef & Broccoli Bowl
Ingredients: COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, LESS THAN 2% OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT), BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage & Gravy Biscuit Bites
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES, FLAVORINGS), VEGETABLE OIL, COUNTRY GRAVY MIX (MILK, FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CORN STARCH, CONTAINS LESS THAN 2% OF: SPICES, BUTTER, NATURAL FLAVORS, ONION POWDER, WHEY, YEAST EXTRACT, CELLULOSE GUM, TITANIUM DIOXIDE [COLOR], XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONTAINS LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE ACID (LEAVENING), SUGAR, SALT, SODIUM BICARBONATE, BUTTER TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR), SOY LECITHIN, METHYLCELLULOSE, SPICES
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Frozen bowl teriyaki style chicken
Ingredients: Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), cauliflower rice, teriyaki style sauce (water, coconut aminos [coconut nectar, water, sea salt], apple cider vinegar, roasted sesame oil, ginger puree, yeast extract, dehydrated garlic, tapioca starch, coconut sugar, shiitake mushroom powder, xanthan gum, spices, dehydrated onion, monk fruit extract), broccoli, carrots. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stuffed Mini Rigatoni in a Butter Parmesan Sauce
Ingredients: STUFFED RIGATONI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY POWDER, CREAM, VINEGAR, CARRAGEENAN], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, CORN STARCH, ROMANO CHEESE [PASTEURIZED (MILK) CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], BLACK PEPPER, PARSLEY), WATER, BUTTER, CREAM, CAULI - FLOWER, CARROTS, BUTTERNUT SQUASH, WHEY POWDER, PARMESAN CHEESE (PASTEUR - IZED PARTLY SKIMMED (MILK) SALT, BACTE - RIAL CULTURE, LIPASE, MICROBIAL ENZYMES), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CORN STARCH, SEA SALT, XANTHAN GUM, YEAST EXTRACT, WHITE PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant Based Fried Chick’n Mac & Cheese
Ingredients: WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Cafe Steamers Chicken Lo Mein
Ingredients: Cooked lo mein noodles, cooked chicken, sauce, carrots, red bell peppers, celery, green onions. **Sauce ingredients:** Water, soy sauce, cooking wine, sugar, sesame seed oil, corn starch, rice vinegar, garlic, chicken flavor, canola oil, garlic powder, ginger, salt, chili paste, crushed red pepper, ground cochin ginger. **Contains:** Sesame, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vermont White Cheddar Mac & Broccoli Bowl
Ingredients: WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM,, NONFAT MILK, MODIFIED FOODSTARCH,, BUTTER (CREAM, SALT), CELLULOSE POWDER, SALT, PARMESAN CHEESE PASTE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), POTASSIUM SALT, AUTOLYZED YEAST EXTRACT., COOKED CAVATAPPI PASTA (WATER, SEMOLINA WHEAT FLOUR, PEA PROTEIN ISOLATE, WHEAT GLUTEN)., BROCCOLI.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

chicken taco
Ingredients: **COFILLING:** Chicken breast with rib meat, coleslaw (green cabbage, red cabbage, carrots), crema (milk, cream, modified corn starch, whey, sodium phosphate, citric acid, lactic acid, mono - and diglycerides, phosphoric acid, natural flavor, guar gum, carrageenan, locust bean gum, potassium sorbate, natto extract), diced tomato (tomatoes, tomato juice, citric acid), oil, tomato puree, cilantro, jalapeno, seasoning (salt, paprika, spices, distilled vinegar, maltodextrin, onion powder, caramelized sugar, dried chili peppers, modified food starch, garlic powder, color, dextrose), celery, sugar, modified food starch, yeast extract, sodium phosphate, paprika, hydrated onion, Romano cheese made from cow's milk (skim cow's milk, cheese culture, salt, enzymes), chili puree, cheese culture, lime juice concentrate, xanthan gum, red wine vinegar, lemon juice, modified food starch, natural flavor, propylene glycol, lactic acid, seasoning (maltodextrin, kombu extract, sake extract, salt, yeast extract, pectin, citric acid, spices, rosemary extract, enzymes, annatto extract). **TORTILLA:** Enriched bleached flour (wheat flour, barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour with calcium hydroxide, partially hydrogenated soybean oil, sugar, toasted corn germ, salt, and diglycerides, baking soda, sodium phosphate, potassium sorbate (preservative), citric acid, encapsulated fumaric acid (fumaric acid, hydrogenated soybean oil, palm oil and/or cottonseed oil), calcium propionate (preservative), canola oil, sodium sulfite (preservative). **Contains:** Milk, wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Sulfite

Chicken Sticks & Potato Tots
Ingredients: Potato Tots (Idaho Potato [Potatoes, Sea Salt, Acacia, Natural Flavor, Black Pepper], Cauliflower, Onions, Corn Starch, Canola Oil, Garlic Granulated, Onion Powder, Sea Salt, White Pepper), Chicken Sticks (Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Contains 2% or less Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Natural Flavors (Extract of Celery), Molasses, Leavening [Cream of Tartar, Baking Soda], Sea Salt, Whole Grain Millet Flour. Browned in expeller pressed Canola Oil.)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mac & Cheese With Broccoli
Ingredients: Broccoli, cooked pasta (water, durum whole wheat flour, semolina wheat flour, egg whites), skim milk, water, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cheddar cheese seasoning (cheddar cheese [Milk, cheese cultures, salt, enzymes], water, salt, natural flavor), Parmesan cheese (cultured milk, salt, enzymes), wheat flour, salt, potassium salt, spices, annatto color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

3 Cheese Chicken Alfredo
Ingredients: Cooked Enriched Penne Pasta (Water, [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cottage Cheese (Grade A Skim Milk, Milk, Cream, Celtic Sea Salt, Cultures), Cooked Seasoned Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, And Vinegar), Water, Milk (Milk, Vitamin D3), Parmigiano Reggiano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Rennet), Cream, Onion, Garlic Puree, Rice Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Nonfat Dry Milk, Xanthan Gum, Spices, Sodium Citrate Dihydrate, Dehydrated Garlic, Onion Powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Burrito Cheddar Cheese
Ingredients: Organic pinto beans, organic whole wheat, organic wheat flour, filtered water, organic brown rice, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic onions, organic bell peppers, sea salt, organic sweet rice flour, spices, organic wheat gluten, organic garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
