Condiments Sauces Dips Groceries Roundup
We analyzed 254 products to help you choose the healthiest & safest options.
Finding the perfect Condiments Sauces Dips Groceries shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 254 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Condiments Sauces Dips Groceries you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Cheese Dip
Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

French Onion Dip
Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Jardine's, ghost pepper, xxx hot
Ingredients: Tomatoes in juice (tomato, tomato juice, citric acid, calcium chloride), water, tomato paste, salt, cilantro, potato starch, lime juice concentrate, ghost pepper powder, fresh garlic, fresh onion, spices
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Secret dipping sauce
Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Tomatillo salsa verde mild
Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Chocolate Hommus Dip
Ingredients: Steamed chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla (vanilla bean extractives in water and alcohol), sea salt, nisin (a natural preservative).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Avocado's Number Guacamole
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEΓO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Guacamole salsa
Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Mild Guacamole
Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Chunky Salsa
Ingredients: tomato puree (water and tomato paste), diced tomatoes in tomato juice, jalapeno peppers, onions, distilled vinegar, salt, natural flavor, and garlic powder,
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Peach habanero small batch salsa
Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), peaches, onion, cane sugar, roasted green bell peppers, salt, cilantro, garlic, lime juice concentrate, chili powder (red chile peppers, salt, cumin, oregano), onion powder, habanero pepper powder.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Medium salsa
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice, green bell peppers, water, jalapeno peppers, dehydrated onions, salt, distilled vinegar, garlic powder, sugar, natural flavors, spice.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Mild Chunky Salsa
Ingredients: tomato puree (water, tomato paste, citric acid), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor,
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Jalapeno Avacado Hummus
Ingredients: Cooked chickpeas, water, avocado, canola oil, sesame tahini, concentrated lemon juice, jalapeno peppers, onion, sea salt, vinegar, garlic.
The Good
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Cream cheese! fruit dip
Ingredients: Water, cream cheese spread [pasteurized cream and skim milk, salt, lactic acid, guar gum, locust bean gum, sodium phosphate, carrageenan, natural flavors], sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificia
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Pico de Gallo Fresh Salsa
Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Spinach Dip
Ingredients: Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).
The Good
- β Low Sugar
The Bad
- β Contains High Fructose Corn Syrup

French Onion Dip
Ingredients: Grade a pasteurized cultured milk and cream, potassium sorbate, grade a whey, modified corn starch, sodium tripolyphosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, salt, dehydrated onion, hydrolyzed soy and corn protein, sugar, dehydrated parsley, and monosodium glutamate.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Hot salsa, original
Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Turkish Dip
Ingredients: Red pepper, onions, tomato paste, water, canola oil (cottonseed oil for Passover), garlic, tomato, lemon juice, sugar, spices, salt, citric acid, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve flavor.
The Good
- β Low Sugar
The Bad
- β Contains Sodium Benzoate

Medium, chipotle & lime salsa
Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Mild nacho dip
Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Salsa
Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Contains Sodium Benzoate

Organic Traditional Hummus
Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Spinach Artichoke & Parmesan Dip & Spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Salsa guacamole
Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.
The Good
- β Convenient Snack
The Bad
- β Contains Sodium Benzoate

Organic Classic Guacamole Minis
Ingredients: Organic avocado, organic dehydrated onion, organic white vinegar, salt, organic granulated garlic.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Garlic Chipotle Salsa
Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Organic Tamarillo & Roasted Yellow Chili Salsa
Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Roasted Red Pepper Hummus
Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed
