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Condiments Sauces Dips Groceries Roundup

We analyzed 254 products to help you choose the healthiest & safest options.

Finding the perfect Condiments Sauces Dips Groceries shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 254 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Condiments Sauces Dips Groceries you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Dean's

French Onion Dip

Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Unknown

Jardine's, ghost pepper, xxx hot

Ingredients: Tomatoes in juice (tomato, tomato juice, citric acid, calcium chloride), water, tomato paste, salt, cilantro, potato starch, lime juice concentrate, ghost pepper powder, fresh garlic, fresh onion, spices

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Sweet Baby Ray's

Secret dipping sauce

Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Kroger

Tomatillo salsa verde mild

Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Sugar
25g
Joseph's, Joseph's Mediterranean Cuisine

Chocolate Hommus Dip

Ingredients: Steamed chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla (vanilla bean extractives in water and alcohol), sea salt, nisin (a natural preservative).

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Avocado's Number Guacamole

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEΓ‘O PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Walmart

Mild Guacamole

Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Chunky Salsa

Ingredients: tomato puree (water and tomato paste), diced tomatoes in tomato juice, jalapeno peppers, onions, distilled vinegar, salt, natural flavor, and garlic powder,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Whole Foods

Peach habanero small batch salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), peaches, onion, cane sugar, roasted green bell peppers, salt, cilantro, garlic, lime juice concentrate, chili powder (red chile peppers, salt, cumin, oregano), onion powder, habanero pepper powder.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Medium salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice, green bell peppers, water, jalapeno peppers, dehydrated onions, salt, distilled vinegar, garlic powder, sugar, natural flavors, spice.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Mild Chunky Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Unknown

Jalapeno Avacado Hummus

Ingredients: Cooked chickpeas, water, avocado, canola oil, sesame tahini, concentrated lemon juice, jalapeno peppers, onion, sea salt, vinegar, garlic.

The Good

  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
200
Sugar
24g
Marzetti

Cream cheese! fruit dip

Ingredients: Water, cream cheese spread [pasteurized cream and skim milk, salt, lactic acid, guar gum, locust bean gum, sodium phosphate, carrageenan, natural flavors], sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificia

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
18
Sugar
4g
IncredibleFresh

Pico de Gallo Fresh Salsa

Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Marketside

Spinach Dip

Ingredients: Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).

The Good

  • ● Low Sugar

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
7g
Unknown

French Onion Dip

Ingredients: Grade a pasteurized cultured milk and cream, potassium sorbate, grade a whey, modified corn starch, sodium tripolyphosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, salt, dehydrated onion, hydrolyzed soy and corn protein, sugar, dehydrated parsley, and monosodium glutamate.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Willy's

Hot salsa, original

Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
Sonny & Joe’s

Turkish Dip

Ingredients: Red pepper, onions, tomato paste, water, canola oil (cottonseed oil for Passover), garlic, tomato, lemon juice, sugar, spices, salt, citric acid, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve flavor.

The Good

  • ● Low Sugar

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
31
Sugar
3g
Casa Mamita

Medium, chipotle & lime salsa

Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
The honest stand

Mild nacho dip

Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
43
Sugar
0g
2 Sisters' Salsa Company

Salsa

Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
280
Sugar
4g
Nature's Promise

Organic Traditional Hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
la terra fina

Spinach Artichoke & Parmesan Dip & Spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Zaaschila

Salsa guacamole

Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Sodium Benzoate
View Full Analysis
Calories
175
Sugar
0g
Wholly Guac, Wholly Guacamole

Organic Classic Guacamole Minis

Ingredients: Organic avocado, organic dehydrated onion, organic white vinegar, salt, organic granulated garlic.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Garlic Chipotle Salsa

Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe's

Organic Tamarillo & Roasted Yellow Chili Salsa

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Wegmans Organic

Roasted Red Pepper Hummus

Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Condiments Sauces Dips Groceries category always vegan?+
Not necessarily. We analyzed over 254 products in the Condiments Sauces Dips Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Condiments Sauces Dips Groceries?+
We rank Condiments Sauces Dips Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Condiments Sauces Dips Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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