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Cooking Oil Roundup

We analyzed 39 products to help you choose the healthiest & safest options.

Finding the perfect Cooking Oil shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 39 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cooking Oil you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

non-stick cooking spray (canola oil)

"Highest Score (100/100)."

Detailed Reviews

Calories
0
Sugar
0g
Unknown

non-stick cooking spray (canola oil)

Ingredients: Organic canola oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Unknown

Duck Fat Premium Cooking Oil

Ingredients: Cage-Free Duck Fat, Organic Rosemary Extract

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts Farmers Market

Avocado Oil

Ingredients: AVOCADO OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Napa Valley Naturals

Avocado Oil

Ingredients: Avocado Oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Non-stick cooking spray olive oil

Ingredients: Extra virgin olive oil**, soy lecithin, dimethyl silicone (for anti-foaming).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Pompeian

100% Grapeseed Oil

Ingredients: 100% Grapeseed Oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Simple Truth

Unrefined Virgin Coconut Oil

Ingredients: ORGANIC UNREFINED VIRGIN COCONUT OIL., COCONTAINS: COCONUT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Winco Foods

100% Pure Canola Cooking Oil

Ingredients: canola oil,

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Madhāva

Avocado Oil

Ingredients: Avocado Oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
770
Sugar
0g
Sprouts Farmers Market

Virgin Coconut Oil

Ingredients: 100% ORGANIC UNREFINED VIRGIN COCONUT OIL., TREE NUTS (COCONUT).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Pam

Pam Original

Ingredients: canola oil*, coconut oil", palm l, soy lecithin (prevents sticking), dimethyl slicone (anti foaming agent)

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
2900
Sugar
0g
Crisco

Pure Canola oil

Ingredients: CANOLA OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wellsley Farms

Cooking Spray made with Canola Oil

Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE (ANTI-FOAMING).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Spectrum Culinary

Organic Sesame Oil

Ingredients: EXPELLER PRESSED UNREFINED SESAME OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Simply Nature.

100% Grapeseed Oil

Ingredients: GRAPESEED OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Simply Nature

100% Grapeseed Oil

Ingredients: GRAPESEED OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Unknown

Organic Flax Cooking Oil

Ingredients: Organic Cold Pressed Flax Oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Bertolli, Deoleo Usa Inc.

Bertolli cooking olive oil

Ingredients: Olive oil - composed of refined olive oils and virgin olive oils.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pam

PAM Butter Cooking Spray, 5 Ounce

Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE, NATURAL FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Reese's

Peanut Butter Chips

Ingredients: PARTIALLY DEFATTED PEANUTS; SUGAR; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CORN SYRUP SOLIDS; DEXTROSE; REDUCED PROTEIN WHEY (MILK); 2% PALM KERNEL OIL; SALT; VANILLIN (ARTIFICIAL FLAVOR); LECITHIN (SOY).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Plant Junkie

Organic Avocado Oil

Ingredients: ORGANIC AVOCADO OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
929
Sugar
0g
Amazon Fresh

Organic Virgin Coconut Oil

Ingredients: UNREFINED ORGANIC VIRGIN, COCONUT OIL., CONTAINS: TREE NUTS (COCONUT).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Contains Tree Nuts
View Full Analysis
Calories
867
Sugar
0g
The Carrington Tea Company Llc., Carrington Farms

Coconut Cooking Oil

Ingredients: Coconut oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
TallowRise

TallowRise Organic Halal Beef Tallow 14 oz

Ingredients: Beef Fat / Beef Tallow sourced from HMS certified and monitored sources REFRIGERATE

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
La Espanola

Extra Virgin Olive Oil

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Algae Cooking Club

Algae Cooking Oil

Ingredients: Algae oil, mixed tocopherols (vitamin E)

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Grass-Fed

Tallow Cooking Oil

Ingredients: Grass-fed New Zealand beef fat.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hon Foo

Toasted Sesame Seed Oil

Ingredients: Toasted Sesame Seed Oil

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chosen Foods

100% Pure Avocado Oil

Ingredients: AVOCADO OIL

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Realgood Foods Co.

Beef Tallow

Ingredients: Grassfed Beef, Tallow.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cooking Oil category always vegan?+
Not necessarily. We analyzed over 39 products in the Cooking Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cooking Oil?+
We rank Cooking Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cooking Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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