Cracker Roundup
We analyzed 1678 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 54)

Seeds & Grains Crispbread Norwegian Crackers
Ingredients: SUNFLOWER SEEDS, SESAME SEEDS, WHOLEMEAL RYE FLOUR, OAT BRAN, OATMEAL, FLAXSEED, SPELT WHEAT BRAN, WHEAT BRAN, WATER, SEA SALT, SALT, OREGANO, THYME.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit & Seed Oatcakes
Ingredients: Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peanut Butter Pretzels
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Valencia Peanuts, Molasses, Mono - and diglycerides), Salt, Soybean Oil, Corn Syrup, Barley Malt Extract.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snack Stacks Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), sugar. contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar, salt, high fructose corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), corn syrup, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

original made with sea salt
Ingredients: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Crisps Original
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crunchy Almond Flour Cookies Chocolate Chip
Ingredients: Nut & Seed Flour Blend (almonds, organic coconut, flaxseeds), Tapioca Starch, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Sea Salt, Baking Soda, Cream of Tartar, Rosemary Extract (for freshness),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Rounds Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower seed oil, cane sugar, salt, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), invert sugar syrup, barley malt extract, natural flavor, microbial enzymes. contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cheetos Puffs
Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddlar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 61), and salt, contains milk ingredients,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

cheez-it
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nilla Wafers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), emulsifiers (mono - and diglycerides, soy lecithin), artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Original
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chicken in a Biskit Original Baked Snack Crackers
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, SOY LECITHIN, BAKING SODA, ONION POWDER, DEHYDRATED COOKED CHICKEN, HYDROLYZED CORN AND YEAST PROTEIN, SPICE EXTRACTIVES (INCLUDES CELERY), ASCORBIC ACID, FLAVOR ENHANCER (DISODIUM INOSINATE AND DISODIUM GUANYLATE). WHEAT, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Goldfish Baked Snack Crackers Cheddar
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goldfish whole grain cheddar crackers
Ingredients: made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder, contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SNACK ON THE RUN! TUNA SALAD & CRACKERS
Ingredients: TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hello Panda Chocolate
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), vegetable oil (palm AND SOYBEAN), SUGAR, CHOCOLATE, whole milk POWDER, contains less THAN 2% OF baking soda (FOR Leavening), caramel color, emulsifiers (sorbitan tristerate, sucrose esters of fatty acids, soy lecithin, malt syrup, natural and artificial flavors, salt, seasoning (maltrodextrin, hydrolized soy protein, Greek yogurt powder, disodium ozonisante AND Disodium GUANULATE), YEAST EXTRAct
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

crunchy granola bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Golden Oreo
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/Or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Classic Original Water Crackers
Ingredients: ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, SUGAR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasty sandwich crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, vegetable oils (soybean, palm, and/or canola oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin, whey (milk).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Toast Chee Sandwich Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pretzel Crisps Original
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Multi-Grain Crackers 6-Seed
Ingredients: brown rice flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Highland oatcakes
Ingredients: Flocons d'avoine (76%), huiles végétales (de colza, de palme), farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), sucre, sel, poudre à lever (bicarbonate de sodium), lait écrémé en poudre. Les allergènes, y compris les céréales qui contiennent du gluten, sont indiqués en gras. Présence éventuelle de fruits à coque.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Flour Crackers Sun-Dried Tomato & Basil
Ingredients: almonds, sunflower seeds, flax seeds, tapioca, cassava, organic sunflower oil, sun-dried tomatoes, sea salt, organic onion, organic basil, organic garlic, organic oregano, organic pepper, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
