Cracker Roundup
We analyzed 1678 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Crunchy
Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ritz Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Granola L'Original
Ingredients: Farine de BLÉ 36%, chocolat au LAIT 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de LAIT), LAIT écrémé en poudre, graisses végétales (karité, palme en proportion variable), BEURRE concentré, émulsifiants (lécithines de SOJA, E476), lactose (de LAIT), arôme], huile de palme, farine complète de BLE 12 %, sucre, sirop de sucre, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide citrique). Peut contenir : fruits à coque.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Pretzels
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Prince Goût Chocolat
Ingredients: Céréale 50 % (Farine de blé 34,8 %, farine de blé complet 15,2 %), sucre, huiles végétales (palme, colza), cacao maigre en poudre 4,5 %, sirop de glucose, amidon de blé, poudres à lever (carbonates d'ammonium, carbonates de sodium), émulsifiant (lécithines de soja), sel, lait écrémé en poudre, perméat de lactosérum (de lait), arômes. Peut contenir œuf.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Flavor Blasted Xtra Cheddar
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wheat Thins Big
Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP, SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

COLORS SOURCED FROM PLANTS CHEDDAR
Ingredients: wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, autolyzed yeast, sugar, spices, celery, onion powder, monocalcium phosphate, baking soda, colors (annatto extract, beet juice concentrate, paprika, turmeric extract, huito juice concentrate, watermelon juice concentrate), contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

fresh stacks the original
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Bolachas Recheadas Framboesa
Ingredients: Açúcar, xarope de glicose-frutose, farinha de trigo, 13% sumo de framboesa obtido a partir de um produto concentrado, pasta de cacau, 6,0% ovo inteiro pasteurizado, gordura de palma sustentável certificada, manteiga de cacau, estabilizador: sorbitol; gelificante: pectinas; acidificante: ácido cítrico; levedantes: carbonatos de sódio, difosfatos; soro de leite, aroma natural, aroma natural de baunilha com outros aromas naturais, emulsionantes: mono e diglicéridos de ácidos gordos, lecitinas; sal, amido de trigo. Ovos de galinha do solo
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark chocolate covered pretzels with peppermint pieces, peppermint
Ingredients: Dark chocolate coating (sugar, chocolate liquor processed with alkali, cocoa butter, butterfat [milk], soy lecithin, and vanilla), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean and/or canola oil, and yeast), peppermint flakes (sugar, corn syrup, vegetable juice concentrate, caramel color, natural peppermint oil).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Snack poppé saveur paprika
Ingredients: Farine de SOJA (30%), amidon de tapioca, pomme de terre déshydratée (13%), huile de tournesol, amidon de pomme de terre (5%), farine de riz, sucre, extrait de levure, oignons, sel, arômes naturels, tomates, acidifiant : acide malique, colorant: extraits de paprika, antioxydant : extraits de romarin. Allergènes : voir ingrédients en capitales. Fabriqué dans une usine qui utilise du LAIT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Saveur Barbecue
Ingredients: SOYA flour (30%), tapioca starch, dehydrated potato (13%), sunflower oil, potato starch (5%), rice flour, lactose (MILK), sugar, onions, salt, natural flavouring (MILK), yeast extract, tomatoes, colour: paprika extract, acid: malic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Prince petit dej
Ingredients: Céréales 56,6 % (farine de BLÉ 50,4 %, flocons d'AVOINE 4,4 %, farine complète de SEIGLE 1,8 %), sucre, huiles végétales (palme, colza), pépites de chocolat 12 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], bilettes de riz soufflé 2 % (farine de riz, sucre, gluten de BLÉ, huile de tournesol, farine de BLÉ malté, sel), sirop de glucose-fructose, lactosérum riche en calcium (de LAIT), LAIT écrémé en poudre 0,6 % (équivalent LAIT écrémé 6 %), arôme, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, carbonates de magnésium, émulsifiant (E472e), vitamine E, fer élementaire, vitamine B1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premium original Galletas de Soda
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, baking soda, sea salt, malted barley flour, calcium carbonate, salt, yeast,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Original Cracker
Ingredients: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sablé Nature sans sucres
Ingredients: Farine de blé 58,4%, édulcorant: maltitols d'origine végétale, huile de colza, amidon de blé, fibre de blé, arôme naturels, poudre à lever (acide citrique, carbonates d'ammonium), sel de mer, émulsifiants : lécithines.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goldfish
Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Jaffa Cakes
Ingredients: sugar, glucose-fructose syrup, 15% orange juice from concentratetd orange juice, wheat flour, cocoa mass, 6% liquid whole egg, palm oil, cocoa butter, stabilisier: sorbitols, gelling agent: pectins, acid: citric acid, raising agents: sodium carbonates, diphosphates, whey powder (milk), emulsifiers: lecithins, mono - and diglycerides of fatty acids, natural orange flavouring, natural vanilla flavouring with other natural flavourings, salt, wheat starch,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oreo Original
Ingredients: wheat flour, sugar, vegetable oil (palm), fat reduced cocoa powder 4,6%, wheat starch, glucose-fructose syrup, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, emulsifiers (soya lecithin, sunflower lecithin), flavouring (vanillin),may contain milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice Cracker Snacks with Almonds
Ingredients: RICE FLOUR, ALMONDS, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, SEA SALT, NATURAL FLAVORS (CONTAINS MILK). CONTAINS MILK, ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cioccolato al latte
Ingredients: wheat flour, sugar, cocoa butter, cocoa mass, skimmed milk powder, vegetable fats (palm, coconut), glucose syrup, milk fat, whey powder (from milk), salt, emulsifier (soya lecithin), raising agent (e503), yeast, flavouring may contain nuts,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nabisco ritz crackers whole wheat 1x12.9 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Thin mints
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (palm kernel, soybean and palm oil), cocoa processed with alkali, caramel color, contains 2% or less of leavening (baking soda, monocalcium phosphate), cocoa, invert sugar, cornstarch, salt, soy lecithin, natural and artificial flavors, oil of peppermint,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nutri Grain
Ingredients: CRUST (WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, WHEAT BRAN, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN), FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, CINNAMON, CITRIC ACID)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pita Crackers Sea Salt
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and/or canola oil (with TBHQ for freshness), rice flour, sugar, oat fiber, sea salt, yeast, whey, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Gerble - Miel Châtaigne graines de lin
Ingredients: Farine de blé 60,3%, huile de colza, miel toutes fleurs 9,8%, sucre de canne roux, graines de lin brun 5,6%, farine de châtaigne 5,5%, farine de riz, arômes naturels, farine d'avoine, farine de seigle, farine de maïs, jus concentré de citron, fibres d'avoine, sel de mer, émulsifiant : lécithines de colza, poudres à lever (carbonates de potassium, carbonates de sodium), lactosérum en poudre, extrait de malt d'orge, cannelle, sel.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Goldfish Baked Snack Crackers, Original
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), NONFAT MILK, SALT, CONTAINS 2 PERCENT OR LESS OF: YEAST, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUGAR, PAPRIKA, SPICES, DEHYDRATED ONIONS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
