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Cracker Roundup

We analyzed 1678 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
90
Sugar
1g
Breton, Dare, Dare Foods

Original Crackers

Ingredients: Wheat flour, Vegetable oil (coconut oil), Wheat germ, Fat free wheat germ, Cane sugar, Salt, Wheat bran, Ammonium bicarbonate, Hydrolyzed soya protein, Baking soda, Natural flavour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
14g
Nabisco

wheat thins crackers, reduced fat

Ingredients: whole grain wheat flour, sugar, canola oil, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Honey Maid

Chocolate Grahams

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
0g
Trader Joe's

Multigrain & flaxseed water crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, ANCIENT GRAIN FLOUR BLEND (SPELT, MILLET, QUINOA, KHORASAN WHEAT), SUGAR, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
GOOD THINS

RICE & CHEESE SNACKS

Ingredients: WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA STARCH, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SAFFLOWER OIL, SALT, CREAM, WHEY, GARLIC POWDER, NONFAT MILK, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, ONION POWDER, SPICES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

wheat thins crackers, original

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Chester's

Flamin’ Hot Fries

Ingredients: 6 ag whel rte

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nabisco, Mondelez

HoneyMaid Graham Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor, contains: wheat, soy, mondelez global llc east hanover, nj 07936 usa made in mexico tm e smartlabel™

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Pepperidge Farm

Baked snack crackers

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: sugar, yeast extract, whey, autolyzed yeast, corn flour, baking soda, torula yeast, paprika extract for color, spices, celery, enzyme modified cheddar cheese (milk, cultures, salt, enzymes), onion powder, monocalcium phosphate, garlic powder, citric acid, lactic acid, calcium lactate, natural flavor, milkfat. contains: wheat, milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
41g
Nabisco

Oreo

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Protein
15g
Innofoods, Inno Foods

Organic Gluten Free Keto Crackers

Ingredients: (organic*) coconut*, pumpkin seeds“, sunflower seeds*, brown rice flour*, tapioca flour", almonds*, hemp seeds*, erythritol*, inulin* (blue agave"), brown rice protein*, flax seeds*, crispy brown rice“, sea salt, coconut butter*, baking powder, nutritional yeast", natural flavor, contains: coconut, almonds, may contain: milk,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Pepperidge Farms

Goldfish crackers

Ingredients: Wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese ([cultured milk, salt, enzymes], annatto), canola, sunflower oils, salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Honey MaidNabisco

Honey maid

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soy bean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
455
Sugar
36g
Dewey's Bakery

Dewzies Original Cookies

Ingredients: SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN, VANILLA EXTRACT), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, PALM OIL, EGGS, BAKING SODA, SALT, NONFAT MILK, NATURAL FLAVORS, ANNATTO AND TURMERIC (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
belVita

Banana, Dark Chocolate & Sunflower Seed Energy Snack Bites

Ingredients: WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), CANE SUGAR, CANOLA OIL, INVERT SUGAR, VEGETABLE GLYCERIN, BANANA PUREE, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), OAT FIBER, RAISIN PASTE, SUNFLOWER SEEDS, CORNSTARCH, SOY LECITHIN, SALT, BAKING SODA, XANTHAN GUM, COCOA, NATURAL FLAVOR (INCLUDES CINNAMON), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
517
Sugar
35g
Benton's

Hazelnut Cookies

Ingredients: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SUNFLOWER FAT, PALM FAT, PALM KERNEL FAT, COCONUT FAT, HAZELNUT PASTE (TREE NUTS), SKIM MILK, DRIED WHEY (FROM MILK), CONTAINS 2 PERCENT OR LESS OF MILK, COCOA PROCESSED WITH ALKALI¹, GLUCOSE SYRUP, COCOA¹, EMULSIFIER (SUNFLOWER LECITHIN), SALT, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
393
Sugar
32g
Trader Joe’s

Sugared Rice Cracker Stars

Ingredients: RICE, SUGAR, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), HONEY, MALTODEXTRIN, TAPIOCA STARCH. CONTAINS SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
247
Sugar
0g
Simply Nature

Organic Rustic Italian Boule

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE, WATER, SEA SALT, ORGANIC ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
Crunchmaster

Mex St Corn Chips

Ingredients: corn, corn masa flour, whole grain sorghum, potato starch, Mexican street corn seasoning, cane sugar, sea salt, paprika, natural flavor, sweet cream buttermilk, cheddar cheese, cultured milk, salt, enzymes, annatto extract, lactic acid, tapioca starch, citric acid, yeast extract, onion powder, garlic powder, sunflower oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nutricrunch

Ginger Snap Cookies

Ingredients: WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR SYRUP, SPICE (GINGER), LEAV AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR (GINGER], EMULS VEGETABLE ORIGIN [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES]. CONTAINS: WHEAT THIS PRODUCT IS MANUFACTURED IN THE FACILITY THAT ALSO PRODUCES PRODUCTS THAT CONTAIN MILK, SOY AND TREE NUTS.

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
485
Sugar
39g
Ritz

Fudge Covered Ritz Crackers

Ingredients: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR. CONTAINS: WHEAT, MILK, SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA CONTAINS A BIOENGINEERED FOOD INGREDIENT MADE IN CANADA

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
525
Sugar
10g
Lance

Toast Chee Cheddar Cheese

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
0g
GreenWise

Multigrain Flaxseed Rice Crackers

Ingredients: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAXSEEDS, MILLET, SEA SALT, AMARANTH SEEDS, RICE BRAN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
25g
Annie's

Organic Bunnies & Pumpkins

Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Honey, Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Organic Annatto (color), Mixed Tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
10g
Simple Truth

Organic Mini Cheese Sandwich Crackers

Ingredients: organic wheat flour, organic soybean and/or sunflower oil, organic cane sugar, sea salt, organic malt extract, ammonium bicarbonate, sodium bicarbonate, enzymes, organic palm oil, organic cheddar seasoning, organic cultured pasteurized milk, sea salt, enzymes, organic nonfat dry milk, organic buttermilk, salt, disodium phosphate, organic yeast extract, organic nonfat dry milk, organic soy lecithin, organic color (annatto extract)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Aldi Specialty Selected

Original Seeded Crackers

Ingredients: brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1920
Sugar
42g
Tate's Bake Shop

Pumpkin Spice Cookies

Ingredients: Unbleached enriched flour (wheat flour. niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Sugar, Brown sugar, White chocolate chips (sugar, cocoa butter, milk, soy lecithin [an emulsifier], and natural flavors). Pumpkin puree, Eggs, Baking soda, Natural flavor, Ginger, Cinnamon, Salt, Nutmeg, Cloves. Contains Milk, Eggs, Wheat and Soy May Contain Tree Nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
340
Sugar
38g
Fichi

Fig & Walnut Bites

Ingredients: Figs, walnuts

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
8g
Olina's Bakehouse

Date and apricot artisan crackers

Ingredients: Wheat Flour, Linseeds, Diced Dates, Rice Flour, Raw Sugar, Dried Apricots, Honey, Greek Yogurt, Sodium Bicarbonate, Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Bettergoods

Gf Sesame Crackers

Ingredients: rice flour, chickpea flour, sesame seeds, potato starch, safflower oil, sea salt, natural flavor

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cracker category always vegan?+
Not necessarily. We analyzed over 1678 products in the Cracker category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cracker?+
We rank Cracker based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cracker here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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