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Crackers Breakfast Roundup

We analyzed 20 products to help you choose the healthiest & safest options.

Finding the perfect Crackers Breakfast shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 20 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Crackers Breakfast you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
414
Sugar
14g
Nabisco

wheat thins crackers, reduced fat

Ingredients: whole grain wheat flour, sugar, canola oil, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Sugar
0g
Simply Nature

Organic Rustic Italian Boule

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH CULTURE, WATER, SEA SALT, ORGANIC ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Nutri Grain

POWER-FULLS SOFT BAKED OAT BITES CHOCOLATE CHIP

Ingredients: Whole grain oats, enriched flour, wheat flour, niacin, reduced iron, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, folic acid, semisweet chocolate chips, sugar, chocolate, cocoa butter, soy lecithin, natural flavor, milk, soybean oil, brown sugar, water, invert sugar, eggs, vegetable glycerin, barley and rice protein, whey protein isolate, milk protein isolate, sugar, molasses, soy lecithin, egg whites, salt, natural flavors, monocalcium phosphate, baking soda, mono - and diglycerides

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
18g
Jimmy Dean

Turkey sausage, egg white, and cheese

Ingredients: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, potassium sorbate, soybean oil, high fructose corn syrup, vinegar, egg whites, modified tapioca starch, carrageenan, natural flavors, potassium sorbate, monosodium phosphate, citric acid, nisin preparation, turkey, potassium lactate, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, BHT, caramel color, cultured milk, cream, sodium phosphates, sorbic acid, vegetable color (annatto and paprika extract), enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
408
Sugar
26g
Unknown

Honey Apple soft baked bars

Ingredients: Whole Grain GF Oats (Rolled, Flakes, Flour), Sugars (Honey, Maple Syrup, Coconut Palm Sugar*), Sunflower Oil, Dried Apples, Sunflower Seeds, Vanilla Extract, Salt, Cinnamon *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Protein
13g
Olyra

DarkChocolate breakfast biscuits

Ingredients: Whole grain flour (spelt, lupine, barley, oat), sustainable palm oil, cane sugar, dark chocolate, natural cocoa mass, tapioca, cocoa powder, flaxseed flour, hazelnuts, sea salt, baking soda, natural flavors, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
26g
belVita

SANDWICH

Ingredients: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, PALM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
16g
Great Value

Cinnamon French Toast Sticks

Ingredients: Enriched bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, yellow corn flour, soybean oil, datem, soy flour, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, artificial flavor, enzymes, monocalcium phosphate, soy lecithin, calcium sulfate, ammonium sulfate, calcium peroxide, calcium propionate [a preservative]), water, soybean oil, sugar, wheat flour, yellow corn flour, bleached wheat flour, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: modified food starch, salt, dextrose, nonfat dry milk, whole egg powder, natural and artificial flavor, sodium bicarbonate, soy flour, sodium aluminum phosphate, spice, monocalcium phosphate, yeast.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Belvita

Belvita blueberry breakfast bars

Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, canola oil, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitami̇n b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
3g
Eggo

Buttermilk waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
54g
Kencko

Organic Fruit Snaps

Ingredients: Banana (banana, ascorbic acid, citric acid), mango puree, apple puree (apple, ascorbic acid), inulin (agave fiber).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
308
Protein
17g
Protein Snacks Shop

Pumpkin Cream Cheese Muffins

Ingredients: Almond flour, eggs, pumpkin, whey protein powder (grass-fed non-GMO RBGH free whey protein isolate, grass-fed non-GMO RBGH free whey protein concentrate, egg protein, calcium caseinate, maltodextrin, potassium citrate, amino acid complex, colostrum, collagen, vitamin A palmitate, vitamin B1, vitamin B2, niacin, vitamin B5, vitamin B6, ascorbic acid, vitamin D3, vitamin E tocopheryl acetate, folic acid, biotin, inulin (FOS fiber), non-dairy coconut creamer, flavors, stevia, digestive enzymes), cream cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers), erythritol, almond milk (organic almond base, organic vanilla flavor, sea salt, sunflower lecithin, organic locust bean gum, gellan gum, vitamin A palmitate, ergocalciferol, di-alpha-tocopheryl acetate, riboflavin, zinc gluconate, cyanocobalamin), butter (cream, salt), baking powder, pumpkin pie spice, allspice, cinnamon, ginger, nutmeg, vanilla extract, salt. Contains: almond, egg, milk, coconut. Manufactured in a facility that uses milk, egg, tree nuts.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
373
Sugar
16g
Olyra

Fruit & Grain Bites

Ingredients: Apple filling, prebiotic fibers (FOS), apples, pectin, citric acid, whole grain flour (spelt, lupine, barley), vegetable fats (sustainable palm oil, coconut oil, sunflower oil), cane sugar, vinegar, natural flavorings, flaxseed flour, sunflower lecithin, baking soda, sea salt, cinnamon, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Triscuit

Cinnimon Brown Sugar Crackers

Ingredients: Whole grain wheat, canola oil, brown sugar, sugar, cinnamon, sea salt, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
belVita

Banana Bread

Ingredients: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, BANANA PUREE, CORNSTARCH, GLYCERIN, INVERT SUGAR, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR (INCLUDES CINNAMON), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Atul Bakery

Plain Khari

Ingredients: Refined Wheat Flour (60%), Edible Vegetable Fat (Palmolein) (33%), Sugar (1%), Edible lodized Salt (1%). (No Artificial Flavoring Substance)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
15g
KODIAK

MAPLE PANCAKE UNCURED BACON, EGG & COLBY JACK CHEESE SANDWICH

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, sodium acid pyrophosphate, baking soda, natural flavor, sea salt, sunflower lecithin, egg whites, egg yolks, tapioca starch, salt, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto, pork, natural flavorings (celery powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
More good

Oat cups

Ingredients: Gluten Free Blend (flour, chickpea flour, tapioca starch), date paste, invert cane syrup, apple puree, sunflower oil, vegetable glycerin, palm fruit oil, tapioca fiber, dried apple pieces, cane sugar, baking powder, cinnamon, sea salt, natural flavor, baking soda, vegetable extracts (shiitake mushroom, spinach, beet, broccoli), sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon

Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
28g
Lu

Prince petit dej

Ingredients: Céréales 56,6 % (farine de BLÉ 50,4 %, flocons d'AVOINE 4,4 %, farine complète de SEIGLE 1,8 %), sucre, huiles végétales (palme, colza), pépites de chocolat 12 % [sucre, pâte de cacao, graisses végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lécithines de SOJA)], bilettes de riz soufflé 2 % (farine de riz, sucre, gluten de BLÉ, huile de tournesol, farine de BLÉ malté, sel), sirop de glucose-fructose, lactosérum riche en calcium (de LAIT), LAIT écrémé en poudre 0,6 % (équivalent LAIT écrémé 6 %), arôme, poudre à lever (carbonates de sodium, carbonates d'ammonium), sel, carbonates de magnésium, émulsifiant (E472e), vitamine E, fer élementaire, vitamine B1.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Crackers Breakfast category always vegan?+
Not necessarily. We analyzed over 20 products in the Crackers Breakfast category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Crackers Breakfast?+
We rank Crackers Breakfast based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Crackers Breakfast here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.