Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Moderate Caution
Artificial Flavor
A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
Avoid
Keto
OK
What you need to know
Fat in high quantity (22g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (4g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (2g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1205g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Low Sugar
- ● Clean Ingredients
Cons & Warnings
- ● High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
CakeID Lab's full nutritional teardown of Plain Khari. Read this comprehensive breakdown before you decide to add it to your cart. Scoring 65/100 on the CakeID index, we highlight the pros and cons below.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Artificial Flavor. A mixture of chemicals synthesized in a lab to mimic natural tastes. Manufacturers are not required to disclose the specific ingredients used in these proprietary blends. It is generally safe in small amounts but worth noting for sensitive diets.
Nutritional Balance
With only 2g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 5g of protein.
Keto & Diet Matchmaker
Great news for Keto dieters: with only 0g of carbohydrates per 100g, Plain Khari fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Plain Khari achieves a CakeID Score of 65/100.
Health Recommendations
Sodium Watch
Contains 1205.0g salt/100g. Drink water.
Similar Alternatives
Frequently Asked Questions
Is Plain Khari healthy? ▼
Is Plain Khari Vegan? ▼
Are there artificial additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 0 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~1 cubes)
Macros
FDA Check
Passed. No active recalls.
