Detailed Reviews (Page 206)

Thin Sliced Smoked Ham
Ingredients: Ham, water, sea salt. less than 2% of: dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Honey Almond Butter
Ingredients: Almonds, honey powder (cane sugar, honey), palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LOW FAT MILK
Ingredients: Organic grade a nonfat milk, organic milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Menudo With Honeycomb Tripe
Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Sicilian Lemon Juice
Ingredients: Lemon juice (99.93%), potassium metabisulfites (preservative e224).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Chocolate Chip Protein Cookie
Ingredients: Peanut butter, cane sugar, dark chocolate chips (cane sugar, chocolate, cocoa butter), vegetable glycerin, plant protein blend (brown rice protein, pea protein), gluten free oat flour, peanuts, peanut flour, potato starch, tapioca starch, prune juice concentrate, oat fiber, natural flavors, baking powder, sea salt, sunflower lecithin, xanthan gum, monk fruit extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Garlic Butter Shrimp
Ingredients: Shrimp, butter, white cooking wine (wine, salt), water, garlic, contains 2% or less of each of the following: annatto extract (color), lemon juice concentrate, oregano, parsley, salt, shallots, spice, sugar, tapioca starch, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars
Ingredients: Peanuts*, tapioca syrup*, whole grain oats*, cane sugar*, wheat flour*, rice flour*, palm kernel oil*, sunflower oil*, glycerin, cocoa powder*, salt, sunflower lecithin, natural flavor, soybean oil*, barley malt*, raisin juice concentrate*, baking soda, annatto* (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
Ingredients: / enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, sugar, palm oil, dried pumpkin, leavening (baking soda, sodium aluminum phosphate), salt, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Betty crocker dry meals classic twin
Ingredients: Enriched plain/spinach/tomato rotini (wheat flour, tomato*, spinach*, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), maltodextrin, salt, modified corn starch, sugar, red bell peppers*, potassium chloride, citric acid, parsley*, basil, natural flavor, garlic*, onion*, vegetable oil (canola, soybean and/or sunflower oil), spice, guar gum, vinegar*, whey, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yeast extract, silicon dioxide (anticaking agent).*dried
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mac and trees macaroni and cheese
Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, NONFAT DRY MILK, BUTTER (PASTEURIZED CREAM, SALT), SALT, CULTURED MILK, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barras de coco cookies
Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Contains 2% or Less of: Corn Starch, Salt, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Coconut (with Sodium Metabisulfite [Preservative]), Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, FD&C Yellow 5, FD&C Blue 2, Artificial Flavor. CONTAINS COCONUT, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUT INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

chocolate dark chocolate ice cream bars
Ingredients: Chocolate ice cream: cream, skim milk, sugar, cocoa processed with alkali, egg yolks. dark chocolate and vegetable oil coating: dark chocolate (sugar, chocolate, soy lecithin, vanilla extract), coconut oil, soybean oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Marinara sauce
Ingredients: Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato puree, onions, canola oil, spices, cornstarch, salt, sugar, garlic puree.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rotisserie Seasoned Chicken Breast
Ingredients: Chicken breast, water, contains 2% or less of: modified corn starch, sodium lactate, salt, carrageenan, dextrose, rotisserie seasoning (dextrose, natural flavors, onion powder, salt, modified corn starch, autolyzed yeast extract, corn maltodextrin, autolyzed yeast, garlic powder, spice, sesame oil), sodium phosphate, sodium diacetate, sodium nitrite, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Giant Chocolate Fudge Ice Cream Bars
Ingredients: Skim milk, milk, sugar, polydextrose, corn syrup, cocoa processed with alkali, water, cellulose gel, cellulose gum, carrageenan, sunflower lecithin, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Energy Drink
Ingredients: Carbonated water, sucrose, glucose, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, natural and artificial flavors, colors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit punch soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), acacia gum, natural and artificial flavors, ester gum, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Naturally Flavored Citrus And Berry Soda
Ingredients: Carbonated water, high fructose corn syrup and contains 2% or less of: natural flavors, concentrated ruby red grapefruit juice, citric acid, modified food starch, sodium benzoate (preservative), caffeine, ester gum, red 40, brominated vegetable oil, calcium disodium edta (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

7 Up Soda
Ingredients: Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet Tonic Water
Ingredients: CARBONATED WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM SACCHARIN, QUININE, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Ginger ale
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural and artificial flavors, red 40, blue 1.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Pepperidge farm jewish rye seedless bread
Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, unsulphured molasses, calcium propionate and sorbic acid to retard spoilage, mono and diglycerides, malted barley flour, wheat flour, dextrose, lactic acid, dehydrated onions, dehydrated garlic, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Plain Bagels
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

3 Musketeers
Ingredients: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), SUGAR, CORN SYRUP, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Real sugar soda
Ingredients: Carbonated water, sugar, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Diet orange soda
Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), aspartame, malic acid, modified food starch, natural flavors, caffeine, ester gum, acesulfame potassium, yellow 6, red 40.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dairy-Free Alfredo Cheese Sauce
Ingredients: Filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, vegan natural flavors, sea salt, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, titanium dioxide (a naturally occurring mineral), yeast extract, spices, onion, garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Raisin almond crunch oat clusters
Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
