Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 103)

non fat Greek yogurt
Ingredients: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE MAINTAIN FRESHNESS) AND CHEESE CULTURES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries
Ingredients: White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Fruit & Nut Blend (Almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (Almond oil and/or Canola oil and/or Safflower oil and/or Sunflower oil)). CONTAINS: MILK, ALMONDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple Zero Blended Greek Yogurt - mixed berries
Ingredients: Cultured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, S. Thermophilus And L. Bulgaricus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream cheese original
Ingredients: Cultured pasteurized milk and cream, whey protein concentrate, skim milk, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4% Milkfat Classic Cottage Cheese
Ingredients: Skim milk, whole milk, cream, celtic sea salt, live and active cultures (lactobacillus paracasei).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Lowfat Plain
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dairylea processed cheese-spread regular
Ingredients: skimmed milk (water, skimmed milk powder),cheese, skimmed milk powder, milk fat, stabilisers (citric acid, sodium carbonate), inulin, whey powder (from milk), calcium phosphate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ripe Strawberry Yogurt
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

2% Low-Fat Classic Cottage Cheese
Ingredients: Skim milk, whole milk, cream, celtic sea salt, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookie Dough
Ingredients: cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Kefir Cultured Whole Milk
Ingredients: Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmigiano Reggiano Cheese
Ingredients: Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet. CONTAINS: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vanilla
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shredded Mexican-Style Blend Cheese
Ingredients: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Milk
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PROBIOTIC SMOOTHIE STRAWBERRY
Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, natural flavor, pectin, organic strawberry juice concentrate, organic beet juice concentrate, vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oatmilk Full Fat
Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate (Antioxidant), Tocopherols (Antioxidant), Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant butter with olive oil stick
Ingredients: blend of plant-based oils (palm fruit, palm kernel, canola and olive oil), water, salt, pea protein, sunflower lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dairylea Cheese Spread
Ingredients: Skimmed MILK (water, skimmed MILK powder), CHEESE, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts VEGETARIS (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Amul Pasteurized Butter
Ingredients: Butter, common salt. CONTAINS PERMITTED NATURAL COLOUR [ANNATTO]
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unt de masă
Ingredients: table butter b, 65% fat, ingredients: pasteurized cream from cow's milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Philadelphia mini
Ingredients: full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Philadelphia Light Mini
Ingredients: Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Nutrition Shake
Ingredients: Filtered lowfat grade A milk, alkalized cocoa, natural flavors, cellulose gel, cellulose gum, salt, carrageenan, lactase enzyme, monk fruit juice concentrate, acesulfame potassium, sucralose, stevia leaf extract, lactase enzyme, vitamin A palmitate, vitamin D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
