Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Greek nonfat yogurt
Ingredients: Cultured grade a non fat milk, water, strawberries, fructose, contains less than 1% of modified food starch, banana puree, natural and artificial flavors, black carrot juice concentrate (for color), sucralose, potassium sorbate (to maintain freshness), xanthan gum, acesulfame potassium, annatto extract (for color), sodium citrate, malic acid, maltodextrin, vitamin d3.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek yogurt plain
Ingredients: Cultured grade a non fat milk, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Off-the-charts cherry pie flavor not-so-traditional blended greek yogurt
Ingredients: Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), water, cane sugar, cherries, contains less than 1% of corn starch, vegetable juice (for color), natural flavors, carob bean gum, lemon juice concentrate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oikos strawberry
Ingredients: CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY SUGAR, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARMINE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, VITAMIN D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dannon dairy drink mango flavored
Ingredients: Cultured reduced fat milk, water, sugar, milk protein concentrate, fructose, contains less than 1% of mango puree, modified corn starch, natural flavor, agar agar, turmeric and black carrot juice concentrate (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dannon, oikos, nonfat greek yogurt, plain, plain
Ingredients: Cultured grade a non fat milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

New York Extra Sharp Cheddar Cheese
Ingredients: Cultured pasteurized milk, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable butter and canola & extra virgin olive oil blend
Ingredients: butter (sweet cream, salt), canola oil*, water*, extra virgin olive oil*, fish oil*, and salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Authentic Mexican Crumbling Cheese
Ingredients: Pasteurized milk, salt, cheese cultures, and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Silk Dairy-Free Smooth & Creamy
Ingredients: Soymilk (filtered water, soybeans), cane sugar, blueberries, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, blueberry puree concentrate, fruit and vegetable juice (for color), citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic fruit yogurt smoothie peach banana
Ingredients: Organic banana puree, organic peach puree concentrate, water, organic yogurt (organic cultured pasteurized milk), calcium citrate malate, citric acid, ascorbic acid (vitamin c), cholecalciferol (vitamin d).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Cream
Ingredients: LIGHT CREAM, CONTAINS LESS THAN 0.5% OF: SODIUM CITRATE, DISODIUM PHOSPHATE.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced fat milk
Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Better Than Cream Cheese, Herbs & Chives
Ingredients: Water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), spices, chives, onion powder, parsley, salt, organic sugar, vegetable mono and diglycerides, salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Grade A Ultra-Pasteurized Homogenized Half & Half
Ingredients: Milk, cream, contains less than 1% of: sodium citrate, disodium phosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese Whole Milk Small Curd
Ingredients: Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast bowl sausage & gravy
Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, sugar, strawberries, contains less than 1% of modified cornstarch, natural flavors, vegetable juice (for color), sodium citrate, malic acid, vitamin d3, contains active yogurt cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yoplait Original Strawberry Low Fat Yogurt 8 Count
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salsa Con Queso Cheese Dip
Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dairy Free Feta Crumble Cheese Alternative
Ingredients: filtered water, organic coconut oil, modified potato starch, potato starch, sea salt, less than 2% of: potato protein, natural flavors, organic vegan cane sugar, calcium phosphate, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CALIFIA MOCHA ALMOND LATTE
Ingredients: Cold brew coffee (water, coffee), almondmilk (water, almonds), cane sugar, alkalized cocoa powder, potassium citrate, calcium carbonate, sea salt, natural flavors, sunflower lecithin, monk fruit juice concentrate, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Strawberry
Ingredients: Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, modified food starch, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: cultured nonfat milk, nonfat milk, milk, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt - Mixed Berry Blend
Ingredients: Nutrition Amount/serving Facts 1 serving Total Fat 0g %DV Amount/serving %DV (OST 0% Total Carb. 10g 4% ALD BATAWA Sat. Fat 0g 0% Fiber 0g 0% Cortas per container Trans Fat 0g Total Sugars 7g Serving size Cholesterol 5mg 2% 2% Ind. 2g Added Sugars 4% container (150g) Sodium 60mg 3% Protein 13g 26% Calories per serving 100 Vitamin D 0% Calcium 10% Iron 0% Potassium 4% REVENTS CULTURED NONFAT MILK, WATER, FRUCTOSE BLUEBERRIES, RASPBERRY PUREE STRANGERES WOOFED CORN STARCH NATURAL FLAVORS, SUGAR, FRUIT PECTIN FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, SEA SALT, ACESULFAME K SUCRALOSE NO
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
