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Dairies Roundup

We analyzed 3236 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
53
Sugar
5g
Dannon

Greek nonfat yogurt

Ingredients: Cultured grade a non fat milk, water, strawberries, fructose, contains less than 1% of modified food starch, banana puree, natural and artificial flavors, black carrot juice concentrate (for color), sucralose, potassium sorbate (to maintain freshness), xanthan gum, acesulfame potassium, annatto extract (for color), sodium citrate, malic acid, maltodextrin, vitamin d3.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Dannon

Greek yogurt plain

Ingredients: Cultured grade a non fat milk, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
11g
Danone, Oikos

Off-the-charts cherry pie flavor not-so-traditional blended greek yogurt

Ingredients: Yogurt (cultured grade a non fat milk, cream, active yogurt cultures), water, cane sugar, cherries, contains less than 1% of corn starch, vegetable juice (for color), natural flavors, carob bean gum, lemon juice concentrate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
12g
Dannon

Oikos strawberry

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRY SUGAR, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, CARMINE AND BLACK CARROT JUICE CONCENTRATE (FOR COLOR), SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
11g
Dannon,The Dannon Company Inc.

Dannon dairy drink mango flavored

Ingredients: Cultured reduced fat milk, water, sugar, milk protein concentrate, fructose, contains less than 1% of mango puree, modified corn starch, natural flavor, agar agar, turmeric and black carrot juice concentrate (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Dannon, The Dannon Company Inc.

Dannon, oikos, nonfat greek yogurt, plain, plain

Ingredients: Cultured grade a non fat milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Great Lakes Cheese,Adams Reserve

New York Extra Sharp Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5100
Sugar
0g
Land O'Lakes

Unsalted Butter

Ingredients: SWEET CREAM NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Smart Balance

Spreadable butter and canola & extra virgin olive oil blend

Ingredients: butter (sweet cream, salt), canola oil*, water*, extra virgin olive oil*, fish oil*, and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
250
Protein
21g
Verole Queso

Authentic Mexican Crumbling Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
9g
Silk

Blueberry Silk Dairy-Free Smooth & Creamy

Ingredients: Soymilk (filtered water, soybeans), cane sugar, blueberries, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, blueberry puree concentrate, fruit and vegetable juice (for color), citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Earth's Best

Organic fruit yogurt smoothie peach banana

Ingredients: Organic banana puree, organic peach puree concentrate, water, organic yogurt (organic cultured pasteurized milk), calcium citrate malate, citric acid, ascorbic acid (vitamin c), cholecalciferol (vitamin d).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Lucerne,Safeway Inc.

Light Cream

Ingredients: LIGHT CREAM, CONTAINS LESS THAN 0.5% OF: SODIUM CITRATE, DISODIUM PHOSPHATE.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Lucerne,Safeway Inc.

Half & half

Ingredients: Milk, cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
Lucerne

Reduced fat milk

Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Tofutti

Better Than Cream Cheese, Herbs & Chives

Ingredients: Water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), spices, chives, onion powder, parsley, salt, organic sugar, vegetable mono and diglycerides, salt.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
133
Sugar
3g
Roundy's

Grade A Ultra-Pasteurized Homogenized Half & Half

Ingredients: Milk, cream, contains less than 1% of: sodium citrate, disodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Kroger

Cottage Cheese Whole Milk Small Curd

Ingredients: Cultured skim milk, cultured cream, whey, salt, potassium chloride, maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (to maintain freshness), natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
5g
The Kroger Co.

Vitamin d milk

Ingredients: Pasteurized homogenized milk and vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
Breakfast Best

Breakfast bowl sausage & gravy

Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Great Value

Greek Nonfat Yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, sugar, strawberries, contains less than 1% of modified cornstarch, natural flavors, vegetable juice (for color), sodium citrate, malic acid, vitamin d3, contains active yogurt cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
11g
Yoplait

Yoplait Original Strawberry Low Fat Yogurt 8 Count

Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Great Value

Salsa Con Queso Cheese Dip

Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Follow Your Heart

Dairy Free Feta Crumble Cheese Alternative

Ingredients: filtered water, organic coconut oil, modified potato starch, potato starch, sea salt, less than 2% of: potato protein, natural flavors, organic vegan cane sugar, calcium phosphate, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Califia Farms,Califia Farms Lp

CALIFIA MOCHA ALMOND LATTE

Ingredients: Cold brew coffee (water, coffee), almondmilk (water, almonds), cane sugar, alkalized cocoa powder, potassium citrate, calcium carbonate, sea salt, natural flavors, sunflower lecithin, monk fruit juice concentrate, locust bean gum, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
6g
Great Value

Greek Strawberry

Ingredients: Cultured pasteurized grade a nonfat milk, sugar, blueberries, water, modified food starch, natural flavor, citric acid, pectin, sodium citrate, calcium lactate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
14g
Friendship Dairies

Cottage Cheese Small Curd

Ingredients: cultured nonfat milk, nonfat milk, milk, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Friendly Farms

Nonfat Greek Yogurt - Mixed Berry Blend

Ingredients: Nutrition Amount/serving Facts 1 serving Total Fat 0g %DV Amount/serving %DV (OST 0% Total Carb. 10g 4% ALD BATAWA Sat. Fat 0g 0% Fiber 0g 0% Cortas per container Trans Fat 0g Total Sugars 7g Serving size Cholesterol 5mg 2% 2% Ind. 2g Added Sugars 4% container (150g) Sodium 60mg 3% Protein 13g 26% Calories per serving 100 Vitamin D 0% Calcium 10% Iron 0% Potassium 4% REVENTS CULTURED NONFAT MILK, WATER, FRUCTOSE BLUEBERRIES, RASPBERRY PUREE STRANGERES WOOFED CORN STARCH NATURAL FLAVORS, SUGAR, FRUIT PECTIN FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID, SEA SALT, ACESULFAME K SUCRALOSE NO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Clover Sonoma

2% Reduced Fat Milk

Ingredients: Milk, nonfat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kroger

Mozzarella Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairies category always vegan?+
Not necessarily. We analyzed over 3236 products in the Dairies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairies?+
We rank Dairies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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