Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Large Curd Cottage Cheese
Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Grade A Half Half And Ultra-Pasteurized
Ingredients: Milk, cream, disodium phosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nonfat Cottage Cheese With Added Pineapple
Ingredients: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sour Cream, All Natural
Ingredients: Cultured pasteurized milk, cream and nonfat milk, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4% milkfat cottage cheese
Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide (to preserve freshness), enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic 2% Reduced Fat Milk
Ingredients: Organic milk, organic nonfat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original red raspberry yogurt
Ingredients: pasteurized grade a reduced fat milk, sugar, raspberries, modified corn starch, kosher gelatin, colored with beet juice concentrate, natural flavor, pectin, yogurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus), vitamin a acetate, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crumbled Feta Cheese
Ingredients: Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La Yogurt Probiotic Cherry
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, cherries, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, citric acid, potassium sorbate (to maintain freshness), monocalcium phosphate, red 40, blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12 l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Probiotic Lowfat Yogurt, Strawberry, Banana, Original
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, banana puree concentrate, modified cornstarch, nonfat milk solids, natural flavors, pectin, locust bean gum, potassium sorbate ( to maintain freshness), monocalcium phosphate, red 40, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

La Yogurt, Blended Lowfat Yogurt, Mixed Berry
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, strawberries, modified cornstarch, blueberries, high fructose corn syrup, nonfat milk solids, blackberries, raspberries, natural flavors, pectin, citric acid, locust bean gum, potassium sorbate (to maintain freshness), calcium chloride, red 40 and blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

La yogurt, probiotic blended lowfat yogurt, vanilla
Ingredients: Cultured pasteurized grade a lowfat milk, sugar, high fructose corn syrup, nonfat milk solids, modified cornstarch, fructose, kosher gelatin, natural flavors, citric acid, sodium citrate, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3 and annatto (color). contains active yogurt with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei cultures.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic Almond Chocolate Plant-Based Beverage
Ingredients: Almond base* (filtered water, almonds*), dried cane syrup*, cocoa powder*, chocolate*, natural flavor, sea salt, potassium citrate, carrageenan, riboflavin (b2), vitamin a palmitate, vitamin d2.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry lowfat yogurt milk chocolate candy cups
Ingredients: Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, modified corn starch, water, strawberry puree, contains less than 1% of natural flavors, fruit juice and vegetable juice (for color), pectin, potassium sorbate (to maintain freshness), citric acid, sodium citrate, vitamin d3. m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2%-coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Sharp Cheddar Ultra Thin Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Cheese Colby-Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh & simple sour cream
Ingredients: Cultured pasteurized light cream and nonfat milk, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pure Sheep's Milk Cheese
Ingredients: Pasteurized sheep's milk, pasteurized sheep's cream, salt, rennet, cheese culture
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

1% lowfat milk
Ingredients: Lowfat milk, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable cheese wedges
Ingredients: [cheddar, swiss, monterey jack, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, jalapeno peppers, citric acid, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy swiss with garlic herbs wedges per
Ingredients: [cheddar, swiss, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, natural flavor, citric acid, salt, parsley, onion, garlic extract (soy lecithin).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grade A Light Cream Ultra-Pasteurized Homogenized, Light
Ingredients: Milk, cream, disodium phosphate, sodium citrate, carrageenan.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Evaporated Filled Milk
Ingredients: Fat Free Milk, Soybean Oil Partially Hydrogenated, Disodium Phosphate, Carrageenan, Vitamin A Palmitate And Vitamin D3.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek nonfat yogurt
Ingredients: Cultured grade a non fat milk, water, strawberries, contains less than 1% of fructose, modified food starch, black carrot juice and carmine (for color), natural and artificial flavors, sucralose, sodium citrate, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
