Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Feta Cheese Crumbles
Ingredients: Organic feta cheese (pasteurized organic milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Giant, minimum 4% milkfat cottage cheese
Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Colby Jack
Ingredients: colby and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [ in colby cheese]), potato added to prevent caking natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

All natural gouda cheese
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (coloring)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Philadelphia Strawberry
Ingredients: Pasteurized milk and cream, sugar, strawberry puree, whey protein concentrate, dried strawberries, water, salt, food starch-modified, carob bean gum, guar gum, xanthan gum, sorbic acid* (as a preservative), citric acid*, natural flavor, red 40, vitamin a palmitate, cheese culture.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Organic 1% lowfat milk, chocolate
Ingredients: Organic grade a lowfat milk, organic fair trade unrefined cane sugar, organic fair trade dutch cocoa, salt, gellan gum, vitamin a palmitate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Traditional, Greek Style Feta Cheese, Chunk-In Brine
Ingredients: Made from pasteurized milk, salt, cheese culture, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain goat milk yogurt
Ingredients: Grade a pasteurized whole goat milk, tapioca starch, pectin and live active cultures: s. thermophilus, l. bulgarius, l. acidophilus and bifidus.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green valley organics, grade a low fat yogurt
Ingredients: Organic lowfat pasteurized milk, lactase enzyme, pectin and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lowfat Cottage Cheese
Ingredients: Organic cultured pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, contains less than 2% of: salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, vitamin a palmitate, microbial rennet, carbon dioxide (to help maintain freshness).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shredded Mild Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch, powdered cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Finely Shredded Mild Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Neufchâtel Cheese
Ingredients: Pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers, (carob bean and/or xanthan and/or guar gums).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great value, 1% low fat chocolate milk, chocolate
Ingredients: Low fat milk, high fructose corn syrup, contains less than 1% of: cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Sharp Extra Light Natural Vermont Cheddar Cheese
Ingredients: Fresh pasteurized nonfat milk & milk, cheese cultures, corn starch*, salt, monoglyceride*, diglyceride*, enzymes, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Semi Soft Part-Skim Cheese
Ingredients: Pasteurized part-skim milk, rennet, salt, culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Queso Fresco
Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cotija part skim milk cheese
Ingredients: Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MOZZARELLA CHEESE Italian Style PART SKIM
Ingredients: Pasteurized milk, vinegar, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

harvest peach
Ingredients: Pasteurized grade a nonfat milk, peaches, modified corn starch, sugar, kosher gelatin, peach juice concentrate, tricalcium phosphate, citric acid, natural flavor, potassium sorbate added to maintain freshness, acesulfame potassium, colored with annatto extract, sucralose, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Milk
Ingredients: Grade A organic milk, Grade A organic fat free milk, Vitamin A palmitate, vitamin D3. (fat reduced from 8g to 5g per serving.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Cream
Ingredients: Milk, cream, contains less than 1% of: disodium phosphate, sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non fat greek yogurt
Ingredients: Cultured grade a non fat milk, water, peaches, fructose, contains less than 1% of modified food starch, natural and artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, annatto extract (for color), sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek nonfat yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, modified corn starch, contains less than 1% of natural and artificial flavors, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt
Ingredients: Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

LOW FAT YOGURT 1.5% MILKFAT VIVO
Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, blueberry puree, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, fruit juice and vegetable juice (for color), calcium lactate, milk calcium, vitamin d3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Land o lakes traditional half and half
Ingredients: Milk, cream, contains less than 0.5% of the following: sodium citrate and disodium phosphate (stops cream from separating in hot liquid).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Land o lakes, lowfat half and half
Ingredients: Milk, cream, contains less than 1.5% of the following: whey protein concentrate, carrageenan, potassium citrate, dipotassium phosphate, vitamin a palmitate, color added (ingredient not in regular half & half).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
