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Dairies Roundup

We analyzed 3236 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
0
Sugar
0g
Little Bellies

Organic Mango Yogurt Pick-Me Sticks

Ingredients: Organic Degerminated Yellow Corn Meal, Organic Sunflower Oil or Organic Canola Oil, Organic Mango Powder (6%), Organic Yogurt Powder (6%) (Organic Cultured Nonfat Dry Milk, Lactic Acid), Organic Sorghum Flour, Organic Banana Powder (5%), Organic Oat Flakes, Iron (Ferric Pyrophosphate), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Asahi

Calpico

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, MALTITOL SYRUP, CITRIC ACID, SOY FIBER, NATURAL FLAVOR, SODIUM CITRATE, SALT, SUCRALOSE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, CULTURED NONFAT MILK, MALTITOL SYRUP, CITRIC ACID, SOY FIBER, NATURAL FLAVORS, SODIUM CITRATE, SALT, SUCRALOSE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Kroger

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico Strawberry

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, MALTITOL SYRUP, CULTURED NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, SOY FIBER, CITRIC ACID, PECTIN, SODIUM CITRATE, SUCRALOSE, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
321
Protein
14g
Trader Joe's

Unexpected Cheddar Cheese Spread with Hatch Chile

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), WATER, REDUCED LACTOSE WHEY, HATCH CHILE (HATCH CHILE PEPPERS, CITRIC ACID (ACIDIFIERI), BUTTER (CREAM,, SULT, MEL, BEL PEPPERS, SEA SALT, LACTIC ACID, GUAR GUM, CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
25g
Odyssey

Feta

Ingredients: pasteurized part skim milk, salt, cheese culture, enzymes, vitamin a palmitate, potato starch

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Lucerne,Safeway Inc.

Lowfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Sugar
17g
Friendly Farms

Extra Creamy Whipped Dairy Topping

Ingredients: CREAM, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, MONO AND DIGLYCERIDES, CARRAGEENAN, DEXTROSE, NITROUS OXIDE AS WHIPPING PROPELLANT, CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
321
Protein
21g
Tillamook

Whole Milk Mozzarella Farmstyle Shreds

Ingredients: LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
meijer

Greek Non-Fat Yogurt Plain

Ingredients: Cultured grade a nonfat milk, vitamins a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Galbani

Fresh Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Odyssey

Reduced Fat Plain Greek Yogurt

Ingredients: Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Pillars

Mango

Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
land lakes

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Protein
11g
OIKOS PRO

FLAVORED DAIRY DRINK

Ingredients: cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, contains less than 1% of: cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, carrot juice extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures, s thermophilus, l bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
13g
Unknown

lactaid cottage cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Nuna Naturals

Organic Swiss Cheese

Ingredients: Grass-fed Pasteurized organic milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
365 Whole Foods Market

Original Almond Unsweetened

Ingredients: ALMOND NON-DAIRY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
15g
STARBUCKS

CHEESE TRIO PROTEIN BOX

Ingredients: DRIED APRICOTS (DRIED APRICOTS, SULPHUR DIOXIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), BRIE CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOWFAT MILK, SALT, SODIUM CITRATE], CANOLA AND/OR SUNFLOWER, AND/OR SAFFLOWER OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, BAKING SODA, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
2g
Yoplait

strawberry

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate, Beet Juice, Vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
0g
Sprouts Farmers Market

Organic Heavy Whipping Cream

Ingredients: ORGANIC CREAM, GELLAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Kite Hill

Almond Milk Ricotta

Ingredients: Almond milk (water, almonds), salt, enzyme, tartaric acid, cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
23g
Jack Links

Jalepeno Cheese Stick

Ingredients: PASTEURIZED PROCESS AMERICAN CHEESE WITH JALAPEÑOS: CULTURED PASTEURIZED MILK, WATER, RED AND GREEN JALAPEÑO PEPPERS, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], NATURAL FLAYORING, ENZYMES. MEAT STICK: PORK, BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, FLAVORS, CHILI PEPPER, MONOSODIUM GLUTAMATE HYDROLYZED CORN PROTEIN, DEHYDRATED TOMATO, RICE BRAN, ENCAPSULATED LACTIC ACID, SAFFLOWER OIL, ENCAPSULATED CITRIC ACID, SODIUM NITRITE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
Kraft

Signature Mozzarella Blend

Ingredients: WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
6g
Fred Meyer

Vitamin D Milk

Ingredients: Milk, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Level Valley

Cream Cheese Style Blend

Ingredients: PASTEURIZED MILK AND CREAM, PALM OIL, SALT, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM NATURAL FLAVOR, CHEESE CULTURE CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
14g
Our Family

Light Nonfat Yogurt

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos Pro

Complete Protein

Ingredients: Cultured Grade A Ultra-Filtered Non-Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Tapioca Starch, Vegetable Juice Concentrate (for color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate, Vitamin D3, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Crystal Farms

Crumbled Greek Style Wisconsin Feta Cheese

Ingredients: Feta cheese (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairies category always vegan?+
Not necessarily. We analyzed over 3236 products in the Dairies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairies?+
We rank Dairies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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