Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

Low Fat Cottage Cheese Small Curd 1% Milkfat
Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Pasteurized grade a milk, cane sugar, peaches, pumpkin and black carrot juice (for color), pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yoplait strawberry yogurt 6 oz
Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Queso in a can
Ingredients: Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced Fat Milk
Ingredients: Organic milk, organic skim milk, vitamin a palmitate and vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese with Strawberries
Ingredients: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry
Ingredients: Pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oill, Natural Flavor, Salt, Beet Juice Concentrate (for color), Sucralose, Cultures (L. bulgaricus, S. thermophilus).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Whole Milk
Ingredients: CERTIFIED ORGANIC GRADE A MILK, HIGHLY REFINED FISH OIL, VITAMIN D3.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Fish

Sharp Cheddar finely shredded cheese
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes and annatto (vegetable color), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor), aged over 120 days,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oui French style yogurt
Ingredients: Pasteurized grade a milk, cane sugar, coconut, creamed coconut, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DAIRY WHIPPED TOPPING
Ingredients: Milk*, Sugar, Cream*, Nonfat Milk, Water, Maltodextrin, Less than 2% of: Cellulose Gel, Mono - and Diglycerides, Cellulose Gum, Polysorbate 80, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide. CONTAINS: MILK. *Adds a Trivial Amount of Fat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Cup Greek Yogurt
Ingredients: CULTURED LOWFAT MILK, CANE SUGAR, WATER, PEANUTS, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, NATURAL FLAVORS, ROLLED DATS, RICE FLOUR, FRUIT PECTIN, COCOA PONGER, SALT, SUP, BUTTER PEANUTS SALT), LACTOSE, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, ANNAT TO (FOR COLOR), CONTAINS MILK, PEANUTS, AND SOY
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lactose-free skim milk
Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready to drink low fat chocolate milk
Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of cocoa processed with alkali, calcium carbonate, cellulose gel, natural and artificial flavors, salt, carrageenan, cellulose gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original, 40% Vegetable Oil Spread
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat Cottage Cheese
Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Milk
Ingredients: Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. CONTAINS ALMOND,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Crumbles Fat free
Ingredients: Fat free feta cheese (pasteurized skim milk*, salt, whey protein concentrate*, cheese cultures, enzymes, vitamin a palmitate), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

OIKOS Triple Zero Peach Flavored
Ingredients: Cultured grade a non fat _milk_, chicory root fiber, water, contains less than 1% of natural flavor, beta carotene and annatto extract (for color), stevia leaf extract, carrageenan, malic acid, sea salt, sodium citrate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness),
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free yogurt
Ingredients: Nutrition Facts at 1 Container Calories 90 Calories from Fato % Daity Value* Total Fat og ,cRUSH Saturated Fat Og 1% Trans Fat Og Cholesterol < 5mg Sodium 80m 5v/u S, Carbohydrate 16c Protein 5g "(ItaminA15% • Calcium 15% Nota.significantsourceof based
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Zero Yogurt
Ingredients: culture pasteurized nonfat grade a milk,inulin,corn starch,natural flavors,pectin,steviol glycosides,malic acid, fruit juice concentrate (color), salt, contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilous, lactobacillus acidophilus,bifidus, lactobacillus casei,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole milk yogurt plain
Ingredients: Cultured, pasteurized, organic milk, pectin, vitamin D3 cultures
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
