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Dairies Roundup

We analyzed 3236 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 68)

Calories
70
Protein
11g
Great Value

Low Fat Cottage Cheese Small Curd 1% Milkfat

Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono - and diglycerides, locust bean gum, guar gum, natural flavors, vitamin a palmitate, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
13g
Yoplait

Yogurt

Ingredients: Pasteurized grade a milk, cane sugar, peaches, pumpkin and black carrot juice (for color), pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait

Yoplait strawberry yogurt 6 oz

Ingredients: Pasteurized grade a reduced fat milk, sugar, strawberries, modified corn starch, kosher gelatin, natural flavor, pectin, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Kraft Foods

Queso in a can

Ingredients: Water, whey, cheddar cheese (milk, salt, cheese culture, enzymes), canola oil, whey protein concentrate, milk protein concentrate, contains less than 2% of milk, sodium citrate, sodium phosphate, calcium phosphate, salt, lactic acid, sodium alginate, sorbic acid as a preservative, color (annatto extract, apocarotenal), enzymes, cheese culture.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Protein
10g
Breakstone's

Cottage Cheese Small Curd

Ingredients: Cultured pasteurized grade a skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
simple truth organic

Reduced Fat Milk

Ingredients: Organic milk, organic skim milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Daisy

Cottage Cheese with Strawberries

Ingredients: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Bakers Corner

Milk

Ingredients: milk, dipotassium phosphate, carrageenan, vitamin D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
:ratio TRIO

Strawberry

Ingredients: Pasteurized Ultra-filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oill, Natural Flavor, Salt, Beet Juice Concentrate (for color), Sucralose, Cultures (L. bulgaricus, S. thermophilus).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
BelGioioso

Fresh Mozzarella Snacking Cheese

Ingredients: pasteurized milk, vinegar, enzymes, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Simply Nature

Organic Whole Milk

Ingredients: CERTIFIED ORGANIC GRADE A MILK, HIGHLY REFINED FISH OIL, VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
393
Protein
21g
Happy Farms by ALDI

Sharp Cheddar finely shredded cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes and annatto (vegetable color), potato starch, corn starch and calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor), aged over 120 days,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
11g
Yoplait

Oui French style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, coconut, creamed coconut, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Unknown

Ghee clarofied butter

Ingredients: cow's milk fat,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Trader Joe's

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Reddi Wip

DAIRY WHIPPED TOPPING

Ingredients: Milk*, Sugar, Cream*, Nonfat Milk, Water, Maltodextrin, Less than 2% of: Cellulose Gel, Mono - and Diglycerides, Cellulose Gum, Polysorbate 80, Natural Flavor, Carrageenan. PROPELLANT: Nitrous Oxide. CONTAINS: MILK. *Adds a Trivial Amount of Fat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
16g
Chobani flip

Peanut Butter Cup Greek Yogurt

Ingredients: CULTURED LOWFAT MILK, CANE SUGAR, WATER, PEANUTS, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, NATURAL FLAVORS, ROLLED DATS, RICE FLOUR, FRUIT PECTIN, COCOA PONGER, SALT, SUP, BUTTER PEANUTS SALT), LACTOSE, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, ANNAT TO (FOR COLOR), CONTAINS MILK, PEANUTS, AND SOY

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
35
Sugar
1g
Daisy

Light sour cream

Ingredients: Cultured cream, skim milk, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Lactaid, Akpharma Inc.

Lactose-free skim milk

Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
9g
Nesquik

Ready to drink low fat chocolate milk

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of cocoa processed with alkali, calcium carbonate, cellulose gel, natural and artificial flavors, salt, carrageenan, cellulose gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Country Crock

Original, 40% Vegetable Oil Spread

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
14g
Organic Valley

Lowfat Cottage Cheese

Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures, vitamin a palmitate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Silk

Almond Milk

Ingredients: Almondmilk (Filtered Water, Almonds), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. CONTAINS ALMOND,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Président

Feta Crumbles Fat free

Ingredients: Fat free feta cheese (pasteurized skim milk*, salt, whey protein concentrate*, cheese cultures, enzymes, vitamin a palmitate), cellulose powder added to prevent caking, natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
OIKOS

OIKOS Triple Zero Peach Flavored

Ingredients: Cultured grade a non fat _milk_, chicory root fiber, water, contains less than 1% of natural flavor, beta carotene and annatto extract (for color), stevia leaf extract, carrageenan, malic acid, sea salt, sodium citrate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Great Value

Cottage Cheese Small Curd

Ingredients: cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness),

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
714
Sugar
0g
Truly grass fed

Natural Creamy Butter Salted

Ingredients: Pasteurized Cream, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
4g
Yoplait Light

Fat free yogurt

Ingredients: Nutrition Facts at 1 Container Calories 90 Calories from Fato % Daity Value* Total Fat og ,cRUSH Saturated Fat Og 1% Trans Fat Og Cholesterol < 5mg Sodium 80m 5v/u S, Carbohydrate 16c Protein 5g "(ItaminA15% • Calcium 15% Nota.significantsourceof based

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
3g
Friendly Farms

Super Zero Yogurt

Ingredients: culture pasteurized nonfat grade a milk,inulin,corn starch,natural flavors,pectin,steviol glycosides,malic acid, fruit juice concentrate (color), salt, contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilous, lactobacillus acidophilus,bifidus, lactobacillus casei,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
5g
Simply Nature

Whole milk yogurt plain

Ingredients: Cultured, pasteurized, organic milk, pectin, vitamin D3 cultures

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairies category always vegan?+
Not necessarily. We analyzed over 3236 products in the Dairies category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairies?+
We rank Dairies based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairies here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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