Dairies Roundup
We analyzed 3236 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 71)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese
Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Reduced Fat Vanilla Bean
Ingredients: Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a, c, d, e], vanilla bean flavoring [sugar, water, natural flavors, modified corn starch, pectin, vanilla bean seeds, annatto (color)].
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vermont Sharp Shredded Cheddar Cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, annatto (for color). potato starch, corn starch, calcium sulfate (added to prevent caking), natamycin (natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple cheddar shredded cheese
Ingredients: Sharp cheddar cheese (cultured milk, salt, enzymes, annatto [color]), medium white cheddar cheese (cultured milk, salt, enzymes), medium cheddar cheese (cultured milk, salt, enzymes, annatto [color]), potato starch (added to prevent caking), natamycin (natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SPICY MEXICAN BLEND FARMSTYLE SHREDS
Ingredients: Pepper Jack Cheese Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Medium Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto Color, Potato Starch Added To Prevent Caking, Natamycin Natural Mold Inhibitor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: Cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), vitamin a palmitate, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LIGHT BUTTER WITH CANOLA OIL
Ingredients: WATER,* BUTTER (CREAM, SALT), CANOLA OIL,* BUTTERMILK,* CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED,* TAPIOCA MALTODEXTRIN,* SALT, DISTILLED MONOGLYCERIDES,* LACTIC ACID,* POTASSIUM SORBATE AND SODIUM BENZOATE* (PRESERVATIVES), NATURAL FLAVORS,* XANTH
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Greek Style Plant-Based Yogurt
Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, strawberries, honey, pectin, maple syrup, natural flavor, locust bean gum, vegetable juice concentrate, annatto extract (color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain Greek Whole Milk Yogurt
Ingredients: cultured pasteurized grade A nonfat milk, cream
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Desi Natural Dahi Whole Milk Yogurt
Ingredients: CULTURED PASTEURIZED GRADEA MILK, NONFAT MILK SOLIDS AND NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L BULGARICUS S.THERMOPHILUS, BIFIDOBACTERIUM (BB-12) LACIDOPHILUS AND L CASEI. CONTAINS MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Nutrition Facts Amount/serving % Daily Value* Amount/serving % Daily Value The Total Fat 7g 9% Total Carbohydrate 22g 8% D Saturated Fat 4.5g 23% Dietary Fiber 2g 5.3 oz (150g) Serving size serving per container Trans Fat 0g Total Sugars 20g Cholesterol 35mg 12% Incl.12g Added Sugars 24% Calories per serving INGREDIEN Sodium 90mg 4% Protein 14g 210 20% Vitamin D 0 mcg 0% Calcium 288mg 8% Iron Omg 0% Potassium 387mg
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oui vanilla & chocolate whole milk yogurt
Ingredients: Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor, Locust Bean Gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crumbled feta cheese
Ingredients: Cultured pasteurized milk, salt, microbial enzymes, potato starch (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Plain Probiotic Nonfat Greek Yogurt
Ingredients: ORGANIC PASTEURIZED SKIM MILK, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheese Crisps
Ingredients: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Greek Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lowfat Cottage Cheese Small Curd 1% Milkfat
Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Cream Cheese Spread
Ingredients: Pasteurized milk and cream, water, sugar, strawberries, orange solids, cheese culture salt, stabilizers (carob bean and/or xanthan and/or guar gums), natural flavor, modified food starch, preservatives (sorbic acid, potassium sorbate, sodium benzoate), blue 1 (color), red 40 (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

2% Reduced Fat Milk
Ingredients: reduced fat milk, ultra-filtered skim milk, lactase enzyme, vitamin A palmitate and vitamin D3
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Yogurt caramel & chocolate creamy
Ingredients: Pastuerized Milk, Pasteurized Cream, Water, Brown Sugar, Cane Sugar, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Sea Salt, Natural Flavor, Lemon Juice Concentrate, Yogurt Cultures (L. bulgaricus, S. thermophilus), Locust Bean Gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Reduced Fat Milk
Ingredients: ORGANIC REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
