Dairy Desserts Roundup
We analyzed 974 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

WHOLE MILK YOGURT PLAIN
Ingredients: pasteurized organic cow milk, live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

keifer strawberry banana
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural banana flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

tropical fruit greek yogurt
Ingredients: CULTURED NONFAT MILK, WATER, PINEAPPLE, MANGO, FRUCTOSE, MODIFIED CORN STARCH SUGAR NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, FRUIT JUICE CONCENTRATE FOR COLOR FRUT REV SEA SALT ACESULFAME K, SUCRALOSE, CITRIC ACID, MALIC ACID. CONTAINS MILK CONTANS UNE AND ACTIVE CULTURES:S. THERMOPHILUS, L. BULGARICUS, LACIDOPHILUS BROUS HOLCE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Honey Vanilla
Ingredients: Cultured pasteurized grade A milk, sugar, cream, brown sugar, honey, pectin, natural flavor, vanilla extract. Contains milk.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos Triple Zero Lemon Tart flavored
Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, turmeric (for color), carob bean gum, lemon juice concentrate, sea salt, vitamin d3, carrageenan.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blueberry flavored whey protein
Ingredients: cultured pasteurized ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, milk protein concentrate, water, less than 2% of: sunflower oil, black carrot juice and blueberry juice concentrate (for color), sucralose, carrageenan, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek nonfat yogury- black raspberry
Ingredients: GRADE A PASTEURIZED SKIM MILK, CANE SUGAR, BLACK RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla Chamomile Organic Cultured Coconut
Ingredients: Organic coconuts, spring water, organic agave syrup, organic cassava root, organic vanilla extract, organic vanilla, organic chamomile, vegan probiotic cultures
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cottage cheese
Ingredients: skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salted Caramel Nonfat Yogurt with Sea Salt Praline Pretzels, Dark Chocolate & Butter Toffee
Ingredients: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, TAPIOCA STARCH, SEA SALT, ANNATTO EXTRACT & FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES, SUGAR, PRETZELS, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID, MALT SALT, SOYBEAN OIL, PALM KERNEL OIL, SOY LECITHIN, NATURAL FLAVOR, CORN SYRUP, TOCOPHEROL, MIXED TOCOPHEROLS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Nonfat Vanilla Greek Yogurt
Ingredients: cultured pasteurized grade a nonfat milk, sugar, water, natural flavors, locust bean gum, pectin, vanilla extract, citric acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Stwarberry Yoggies
Ingredients: Apple Strawberry Freit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Leman Juice, Elderberry Juice), Seuble Corn Fiber Citrus Fiber, Citrus Pectin, Natural Strawberry Flavor WONF), Yogurt Coating (Sugar Palin Kernel Oil, Yopu't Powder Cultured Whey Protein Concentrate and Curtured Skim MINI Nontal Dry Milk Greek Yogurt Powder Nonfat Milk Solids, Culture Late Acid, Natural Flived Wilk, Lactic And Soy Let thin Enjisifier] Natura Faxar Sait), Dextrin, Microencapsulater Probotic Lactobacillus Rhamnosus GC, Vegetable Oil (Coconut (01) Rapeseed Oil, Calcium Carbonare Confectioners Glaze Contains: Wik, Say Made in a facility that processes peanuts, tree nuts wheat egg & sesame Way contain pits shell pieces or other naturally occurring objects
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Cookies & Cream flavored
Ingredients: cultured lowfat milk, water, chicory root fiber, less than 1,5% of: cocoa powder, lactase natural flavors, monk fruit extract, stevia leaf extract treb m), fruit pectin, locust bean gum, lemon juice concentrate, "ingredient not found in regular yogurt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Trix yogurt
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Fruit and Vegetable Juice, Natural Flavor, Beta Carotene, Potassium Sorbate, Vitamin A Acetate, Vitamin D₂
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low-Fat Greek Yogurt
Ingredients: Grade A Pasteurized Milk, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant-based coconut blend toasted coconut
Ingredients: Cultured Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Cream, Coconut Oil, Macadamia Nut Butter, tapioca starch, corn starch, Natural Flavor, Fruit Pectin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

plant-based coconut blend mixed berries
Ingredients: Coconut Milk, Water, Coconut Cream), Pea Protein, Berries, Raspberries, Blackberries, Strawberries), Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Plain Organic Cultured Coconut
Ingredients: Organic Coconutmilk (Water, Organic Coconut Meat), Organic Cane Sugar, Organic Tapioca Starch, Live and Active Cultures (L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Culgaricus, B. Bifidum, L. Rhamnosus.))
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry Noosa Yogurt
Ingredients: Grade a pasteurized whole milk, fruit puree (blackberries, water, sugar, acai puree, locust bean gum, pectin, lemon juice concentrate, natural flavors), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
Ingredients: Raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural flavor. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Go-Gurt SpongeBob SquarePants Strawberry and Cotton Candy Yogurt Tubes
Ingredients: Strawberry splash : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. cool cotton candy : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, potassium sorbate added to maintain freshness, natural flavor, carrageenan, spirulina extract (for color), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Light Blueberry Patch Fat Free Yogurt
Ingredients: Pasteurized grade a nonfat milk, blueberries, modified corn starch, sugar, kosher gelatin, natural flavor, tricalcium phosphate, citric acid, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), blue #1, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mixed Berries Icelandic Cream-Skyr
Ingredients: Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Layered Greek Yogurt Raspberry Lemonade
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cherries, water, cherry juice concentrate, natural flavors, fruit pectin, locust bean gum, guar gum, vanilla extract, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cashew Milk Non Dairy Frozen Dessert Dark Chocolate Truffle
Ingredients: Cashewmilk (filtered water, cashews, canola oil), cane sugar, organic fudge sauce (organic cane sugar, water, organic cocoa [processed with alkali], organic tapioca starch, organic chocolate liquor), chocolate flake (cane sugar, coconut oil, cocoa [processed with alkali], chocolate liquor, natural vanilla flavor), organic cocoa (processed with alkali), sea salt, acacia gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek Yogurt Reduced Fat Vanilla Bean
Ingredients: Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a, c, d, e], vanilla bean flavoring [sugar, water, natural flavors, modified corn starch, pectin, vanilla bean seeds, annatto (color)].
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek Style Plant-Based Yogurt
Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, strawberries, honey, pectin, maple syrup, natural flavor, locust bean gum, vegetable juice concentrate, annatto extract (color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
