Dairy Desserts Roundup
We analyzed 974 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

MANGO YOGURT
Ingredients: UK-MANGO YOGURT WITH ADDED SWEETENER. INGREDIENTS: Yogurt (milk) with added milk protein (90%) from Stevia, lactase enzyme. mango (5%), grape juice concentrate, corn starch, natural flavouring, sweetener: steviol glycosides 382
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Creamy Cashew Cultured Yogurt Plain Unsweetened
Ingredients: WATER, ORGANIC CASHEWS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA STARCH, ORGANIC GUAR GUM, PECTIN, AGAR, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS 150 BULGARICUS, L. ACIDOPHILUS, % Daily Value 14% BIFIDOBACTERIUM BIFIDUM, L. LACTIS, L. PLANTARUM). CONTAINS CASHEW, COCONUT 18%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Protein Drink Vanilla
Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Yogurt Vanilla
Ingredients: ultra-filtered nonfat milk, water, skim milk, natural flavors, contains 2% or less of: fruit pectin, locust bean gum, agar, natural flavors, tapioca flour, citrus fiber, lemon juice concentrate, fruit extract, vanilla extract, monk fruit extract, stevia leaf extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla
Ingredients: (3% dv), total carb, 5g (2% dv), fiber ,lt,1g (0% d ars og (incl, og added sugars, 0% dv), protein 11g (2 d (0% dv), calcium (10% dv), iron (0% dv), potas, (0% size:1 containe ition (0% dv), trans fat og, cholest, 10mg (3% dv), 1 per serving: calories 60 predients: ultra-filtered nonfat milk, water, skim milk, allulose, 6live and active cultures: s, thermophilus, l, bulgaricus, ontains 2% or less of: vanilla extract, natural flavors, tapioca flour, - ber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extrac total fat og (0% 6, ars airic acid, enzyme, cultures, acidophilus, bifidus, l, casei, and l, rhamnosus,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

plain
Ingredients: grade A pasteurized skimmed milk and cream, cultures, lactase enzyme
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oikos PRO Strawberry Flavored Yogurt
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, DANONE VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF Part of the REB M. POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES Danone Family CUM FOR THERMOPHILUS&L BULGARICUS MIND& S. GBONES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Protein Drink
Ingredients: Cultured lowfat milk, strawberries chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. Ingredient not found in regular yogurt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

WHOLE MILK GREEK YOGURT
Ingredients: CULTURED MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berry Vanilla Greek Yogurt Protein Drink
Ingredients: Cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

non fat Greek yogurt
Ingredients: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE MAINTAIN FRESHNESS) AND CHEESE CULTURES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Triple Zero Blended Greek Yogurt - mixed berries
Ingredients: Cultured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, S. Thermophilus And L. Bulgaricus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Lowfat Plain
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ripe Strawberry Yogurt
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cookie Dough
Ingredients: cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

vanilla
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PROBIOTIC SMOOTHIE STRAWBERRY
Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, natural flavor, pectin, organic strawberry juice concentrate, organic beet juice concentrate, vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Greek Plain Whole Milk Yogurt
Ingredients: Cultured pasteurized organic whole milk. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Le petit suisse gervais nature 9,5% 60 g x 6
Ingredients: LAIT écrémé et crème pasteurisés (LAIT), ferments lactiques (LAIT), conservateur : sorbate de calcium (papier traité) ou E 203 (papier traité)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Plain
Ingredients: Grade A Pasteurized Nonfat Milk, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

organic GREEK YOGURT plain
Ingredients: organic pasteurized grade a nonfat milk, live and active cultures (streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, bifidus, lactobacillus casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Strawberry Banana
Ingredients: lowfat yogurt (cultured pasteurizad nonfat milk, cream), strawberry puree, water, evaporated cane sugar, banana puree, chicory root fiber, fruit pectin, natural flavors, locust bean gum, vegetable juice concentrate (for color), bela carotene, lemon juice concentrate,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole Milk French Style Yogurt Vanilla Blended
Ingredients: Pasteurized grade a milk, cane sugar, yogurt cultures (l. bulgaricus, s. thermophilus), vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

whole milk plain
Ingredients: Pasteurized whole milk, pasteurized cream, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ensure Original nutrition shake
Ingredients: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Ascorbic Acid, Choline Chloride, Calcium Phosphate, Potassium Chloride, Potassium Hydroxide, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Salt, Caramel Color, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Mixed Berry
Ingredients: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Secret de mousse
Ingredients: Mousse lactée au chocolat au lait (92,0 %) : _Lait_ entier (60,6 %), sucre, chocolat au lait (7,4 %) (sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, poudre de lactosérum (_lait_), émulsifiant (lécithine de tournesol), arôme naturel de vanille), crème (_lait_), poudre de cacao maigre, caramel [sucre, sirop de glucose, eau), poudre de cacao, poudre de _lait_ écrémé, lactose (_lait_), sel, gélatine bovine, émulsifiant (E471), épaississant (farine de graines de caroube), arôme, Sauce au chocolat (8,0 %) : _Lait_ écrémé, sucre, chocolat (0,6 %) [pâte de cacao, sucre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], poudre de cacao maigre, amidon de maïs, épaississant (farine de graines de caroube),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Traditional icelandic blueberry bilberry skyr, blueberry bilberry
Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ALL NATURAL NONFAT GREEK STRAINED YOGURT
Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
