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Dairy Desserts Roundup

We analyzed 974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
70
Sugar
5g
Arla

MANGO YOGURT

Ingredients: UK-MANGO YOGURT WITH ADDED SWEETENER. INGREDIENTS: Yogurt (milk) with added milk protein (90%) from Stevia, lactase enzyme. mango (5%), grape juice concentrate, corn starch, natural flavouring, sweetener: steviol glycosides 382

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Trader Joe's

Organic Creamy Cashew Cultured Yogurt Plain Unsweetened

Ingredients: WATER, ORGANIC CASHEWS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), ORGANIC TAPIOCA STARCH, ORGANIC GUAR GUM, PECTIN, AGAR, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS 150 BULGARICUS, L. ACIDOPHILUS, % Daily Value 14% BIFIDOBACTERIUM BIFIDUM, L. LACTIS, L. PLANTARUM). CONTAINS CASHEW, COCONUT 18%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
20g
Chobani

Greek Yogurt Protein Drink Vanilla

Ingredients: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Chobani

Greek Yogurt Vanilla

Ingredients: ultra-filtered nonfat milk, water, skim milk, natural flavors, contains 2% or less of: fruit pectin, locust bean gum, agar, natural flavors, tapioca flour, citrus fiber, lemon juice concentrate, fruit extract, vanilla extract, monk fruit extract, stevia leaf extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani Zero Sugar

Vanilla

Ingredients: (3% dv), total carb, 5g (2% dv), fiber ,lt,1g (0% d ars og (incl, og added sugars, 0% dv), protein 11g (2 d (0% dv), calcium (10% dv), iron (0% dv), potas, (0% size:1 containe ition (0% dv), trans fat og, cholest, 10mg (3% dv), 1 per serving: calories 60 predients: ultra-filtered nonfat milk, water, skim milk, allulose, 6live and active cultures: s, thermophilus, l, bulgaricus, ontains 2% or less of: vanilla extract, natural flavors, tapioca flour, - ber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extrac total fat og (0% 6, ars airic acid, enzyme, cultures, acidophilus, bifidus, l, casei, and l, rhamnosus,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
FAGE BestSelf Lactose Free

plain

Ingredients: grade A pasteurized skimmed milk and cream, cultures, lactase enzyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos PRO Strawberry Flavored Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, DANONE VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF Part of the REB M. POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES Danone Family CUM FOR THERMOPHILUS&L BULGARICUS MIND& S. GBONES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Chobani

Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, strawberries chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. Ingredient not found in regular yogurt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Friendly Farms

WHOLE MILK GREEK YOGURT

Ingredients: CULTURED MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Chobani

Mixed Berry Vanilla Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Friendly Farms

non fat Greek yogurt

Ingredients: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Friendly Farms

Cottage Cheese

Ingredients: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE MAINTAIN FRESHNESS) AND CHEESE CULTURES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
60
Sugar
3g
Oikos

Triple Zero Blended Greek Yogurt - mixed berries

Ingredients: Cultured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, S. Thermophilus And L. Bulgaricus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Chobani

Greek Yogurt Lowfat Plain

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani Less Sugar

Ripe Strawberry Yogurt

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
15g
Chobani flip

Cookie Dough

Ingredients: cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
too good & co. blended

vanilla

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
8g
Stonyfield ORGANIC

PROBIOTIC SMOOTHIE STRAWBERRY

Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, natural flavor, pectin, organic strawberry juice concentrate, organic beet juice concentrate, vitamin D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Stonyfield Organic

Greek Plain Whole Milk Yogurt

Ingredients: Cultured pasteurized organic whole milk. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Danone, Gervais, Gervais suisse nature

Le petit suisse gervais nature 9,5% 60 g x 6

Ingredients: LAIT écrémé et crème pasteurisés (LAIT), ferments lactiques (LAIT), conservateur : sorbate de calcium (papier traité) ou E 203 (papier traité)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Trader Joe's

Greek Nonfat Yogurt Plain

Ingredients: Grade A Pasteurized Nonfat Milk, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
KIRKLAND Signature

organic GREEK YOGURT plain

Ingredients: organic pasteurized grade a nonfat milk, live and active cultures (streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, bifidus, lactobacillus casei).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
Chobani

Greek Yogurt Strawberry Banana

Ingredients: lowfat yogurt (cultured pasteurizad nonfat milk, cream), strawberry puree, water, evaporated cane sugar, banana puree, chicory root fiber, fruit pectin, natural flavors, locust bean gum, vegetable juice concentrate (for color), bela carotene, lemon juice concentrate,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
14g
Oui by Yoplait

Whole Milk French Style Yogurt Vanilla Blended

Ingredients: Pasteurized grade a milk, cane sugar, yogurt cultures (l. bulgaricus, s. thermophilus), vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
11g
siggi's

whole milk plain

Ingredients: Pasteurized whole milk, pasteurized cream, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
4g
Ensure

Ensure Original nutrition shake

Ingredients: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Nonfat Milk. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Sodium Citrate, Ascorbic Acid, Choline Chloride, Calcium Phosphate, Potassium Chloride, Potassium Hydroxide, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Salt, Caramel Color, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
7g
Chobani

Greek Yogurt Mixed Berry

Ingredients: lowfat yogurt (cultured pasteurized nowat milk, cream), water, evaporated cane sugar, blueberries raspberries, blackberries, natural flavors, fruit pectin chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for colori contains live and active cultures: s thermophilus, l bulgaricus, l acidophilus, bifidus and l casei, chobani,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
20g
Mousse chocolat au lait

Secret de mousse

Ingredients: Mousse lactée au chocolat au lait (92,0 %) : _Lait_ entier (60,6 %), sucre, chocolat au lait (7,4 %) (sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, poudre de lactosérum (_lait_), émulsifiant (lécithine de tournesol), arôme naturel de vanille), crème (_lait_), poudre de cacao maigre, caramel [sucre, sirop de glucose, eau), poudre de cacao, poudre de _lait_ écrémé, lactose (_lait_), sel, gélatine bovine, émulsifiant (E471), épaississant (farine de graines de caroube), arôme, Sauce au chocolat (8,0 %) : _Lait_ écrémé, sucre, chocolat (0,6 %) [pâte de cacao, sucre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], poudre de cacao maigre, amidon de maïs, épaississant (farine de graines de caroube),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Traditional icelandic blueberry bilberry skyr, blueberry bilberry

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
FAGE Total

ALL NATURAL NONFAT GREEK STRAINED YOGURT

Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Desserts category always vegan?+
Not necessarily. We analyzed over 974 products in the Dairy Desserts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Desserts?+
We rank Dairy Desserts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Desserts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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