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Dairy Desserts Roundup

We analyzed 974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
58
Sugar
8g
Lifeway

KEFIR cultured lowfat milk BLUEBERRY

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway

KEFIR cultured lowfat milk strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
4g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
The Greek Gods

Plain Traditional Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
13g
The Greek Gods

Greek yogurt style honey

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, vanilla extract, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
1g
So Delicious

coconut yogurt alternative

Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), RICE STARCH, CONTAINS 2% OR LESS OF: PECTIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, LIVE AND ACTIVE CULTURES, LOCUST BEAN GUM, VITAMIN D2, VITAMIN B12. CONTAINS COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
11g
siggi's

plain simple ingredient skyr

Ingredients: Pasteurized skim milk, live active cultures: live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Vanilla

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, fruit juice and beta carotene (for color), sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
2g
Stonyfield Organic

Plain Nonfat Greek Nonfat Yogurt

Ingredients: Cultured pasteurized organic nonfat milk, contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
10g
Stonyfield Organic

Vanilla Whole Milk Yogurt

Ingredients: Cultured pasteurized organic whole milk, organic sugar, organic natural vanilla flavor, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Stonyfield Organic, Stonyfield

Organic Plain Whole Milk Yogurt w/probiotics

Ingredients: Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3. 6 Live Active Cultures: S. thermophilus, L. bulgaricus, Bifidobacterian 88-12, L acidophilus, L. paracasei and L. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Protein
11g
siggi's

plain

Ingredients: Cultured Pasteurized Skim Milk, S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
3g
Fage

Fage Total 5%

Ingredients: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
OIKOS

TRIPLE ZERO BLENDED GREEK YOGURT

Ingredients: CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, CONTAINS LESS THAN 1% OF WATER, NATURAL FLAVORS, MALIC ACID, VEGETABLE JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), STEVIA LEAF EXTRACT, SEA SALT, VITAMIN D3, SODIUM CITRATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
siggi's

Vanilla Yogurt

Ingredients: pasteurized skim milk, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures live active cultures: s, thermophilus, l, delbrueckii subsp, bulgaricus, b, lactis, l, acidophilus, l, delbrueckii subsp, lactis

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Maple Hill Creamery

Unsweetened plain kefir cultured whole milk, unsweetened plain

Ingredients: Organic 100% grass-fed whole milk, live and active cultures. (streptococcus thermophilus, l. delbrueckii subsp. bulgaricus, l. rhamnosus, l. casei, l. lactis subsp. lactis, l. lactis subsp. lactis biovar. diacetylactis, leuconostoc cremoris, bifidobacterium lactis, l. lactis subsp. cremoris, l. acidophilus)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Vanilla

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
FAGE

Total 2%

Ingredients: Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
3g
Chobani

Greek Yogurt Nonfat Plain

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
10g
Chobani

Greek Yogurt Strawberry Blended

Ingredients: Cultured nonfat milk, cane sugar, strawberries, water, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
FAGE

Total 0% Milkfat

Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
OIKOS TRIPLE ZERO

BLENDED GREEK YOGURT

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, fruit juice and beta carotene (for color), sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek Yogurt Strawberry on the Bottom

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, strawberries, water, fruit pectin, natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
FAGE

Greek Yogurt

Ingredients: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
9g
Chobani

Greek Yogurt Vanilla

Ingredients: Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
4g
Chobani

Greek Yogurt Whole Milk Plain

Ingredients: Cultured milk*, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
FAGE

Total 0% Milkfat

Ingredients: grade A pasteurized skimmed milk, live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, L. casei)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
DANNON LIGHT + FIT

GREEK vanilla

Ingredients: cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Great Value

Greek Plain

Ingredients: cultured pasteurized grade A nonfat _milk_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Desserts category always vegan?+
Not necessarily. We analyzed over 974 products in the Dairy Desserts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Desserts?+
We rank Dairy Desserts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Desserts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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