Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Almond Breeze Almondmilk Coconutmilk Blend Unsweetened Original Chilled
Ingredients: Almondmilk (filtered water, almonds), coconutmilk (filtered water, coconut cream), calcium carbonate, natural flavors, potassium citrate, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened Almondmilk Creamer
Ingredients: Almondmilk (water, almonds), coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

original smooth style strawberry
Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, colored with carmine, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee Mate Coffee Creamer, French Vanilla
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of sodium caseinate (a milk derivative)* *, mono - and diglycerides, dipotassium phosphate, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Shelf Stable Original Soymilk
Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmitate, zinc gluconate, vitamin d2, riboflavin (b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk creamer caramel
Ingredients: 0% ch iron omg potassium 30mg 0% the percent daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients oatmilk (fatered water, oats), cane sugar, sunflower oil, natural flavors, sunflower lecthin, dipotassium phosphate, pea protein, bakine soda, sea salt, vitamin c (stabilizer) and gellan gum. hp hood llc lynnfield, ma 01940 this product is ultra-pasteurized to maintain the quality of the product longer unopened. for the best quality, enjoy within 14 days of opening keep refrigerated do not freeze best if used by date stamped on top processed and packaged at plant stamped on top chp hood llc all rights reserved non gmo టి ied 100 19075 6. 9096pl2
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

ZERO SUGAR Hazelnut Coffee Creamer
Ingredients: Water, corn syrup**, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)***, maltodextrin, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Unsweetened Almond Milk Vanilla
Ingredients: almondmilk (filtered water, almonds), tricalcium phosphate, sea salt, natural flavors, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dairy-Free Soy Creamer Original
Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Palm Oil, Maltodextrin, Soy Lecithin, Natural Flavor, Tapioca Starch, Locust Bean Gum, Dipotassium Phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Soymilk
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, sea salt, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Almond Unsweetened Original Almond Beverage
Ingredients: organic almondmilk (filtered water, organic almonds), organic sunflower lecithin, sea salt, tricalcium phosphate, organic natural flavors, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla Oat Milk
Ingredients: Filtered Water, Organic Gluten Free Oats, Pure Organic Vanilla Extract made from Vanilla Beans, Himalayan Pink Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Unsweetened Original
Ingredients: ORGANIC SOYBASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (82), VITAMIN B12. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

French Vanilla Coffee Creamer
Ingredients: WATER, HIGH OLEIC SOYBEAN OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, NATURAL&ARTIFICIAL FLAVORS, POLYSORBATE 60, SUCRALOSE, ACESULFAME POTASSIUM, MIXED TOCOPHEROLS (FOR FRESHNESS)
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

CLASSIC CINNAMON ROLL
Ingredients: water, cane sugar, palm oil, contains 2% or less each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and triglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Better Half Unsweetened Coconut Cream & Almondmilk
Ingredients: Almondmilk (water, almonds), coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Café OAT
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dark chocolate
Ingredients: Oatmilk (filtered water, oats), cane sugar, cocoa processed with alkali, calcium carbonate, dipotassium phosphate (stabilizer), natural flavors, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

bebida de soya orgánica sabor vainilla
Ingredients: Alimento líquido de Soya Orgánica (Agua Filtrada, Grano Entero de Soya Orgánica), Azúcares Añadidos (Azúcar Orgánico), Carbonato de Calcio, Sal de Mar, Carragenina, Saborizantes Naturales Orgánicos, Palmitato de Vitamina A, Vitamina D, Riboflavina (Vitamina B2), Vitamina B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

organic cultured coconut
Ingredients: organic coconuts, spring water, vegan probiotic cultures, organic cassava root
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Coffee Creamer
Ingredients: Corn syrup solids, vegetable oil (contains one or-more of the following: palm, palm kernel, hydrogenated coconut, soybean), sodium caseinate (a milk derivative), contains less than 2% of dipotassium phosphate, mono - and diglycerides, silicon dioxide, natural and artificial flavors, artificial color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Coconut Water Pineapple
Ingredients: Coconut water, pineapple puree, coconut puree, vitamin c
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Milk Beverage Original Shelf Stable Quart
Ingredients: Organic coconut milk (water, organic coconut cream), organic dried cane syrup, calcium phosphate, magnesium phosphate, guar gum, xanthan gum, vitamin a acetate, vitamin d2, l-selenomethionine (selenium), zinc oxide, folic acid, vitamin b12. Produced in a facility that also processes SOY and other tree NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

French Vanilla Coffee Creamer
Ingredients: Water, corn syrup*, partially hydrogenated soybean and cottonseed oil, maltodextrin, less than 2% of natural and artificial flavors, sodium caseinate (a milk derivative**), dipotassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium stearoyl lactylate, modified cornstarch, cellulose gel, cellulose gum, guar gum, xanthan gum, carrageenan, sucralose, acesulfame potassium.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

BERRY IMMUNITY
Ingredients: Vitamin D 70 cg 35% Calcium 151 g 107, iron 3mg 15% Potassium 1 6mg 27 Vitamin C 127mg 140% Not a significant sour of trans fat and oholeste 'The % Daily late O Telsy hur much a nutes in a serving aflood e intribu Vie 201 calories a day is use for general Organic coconut milk later, organic coconu cream), orgaric ra protein, organic strawberry, orginic As conut sugar, organic natural flaver unanic fruit and vegetable juice (for color), organic coconut oil, orgass quin acacia, gellan gum, organic sur flower lecithin, organic camu cam! pruder, organic met of, organic drag Irit, vitamin blend (calcium derived on Sta weed, vitamin D), organic lion's mare mushroom extract, organic maca, sea sall, guar gum, organic elderberry powder, organic monk fruit, organic prebiotic powder (derived from tanicca! Contains almonds and coconut DISTRIBUTED BY REMEDY ORGANIC ENGLEWOOD CLIFFS, NJ 07632 CERTIFIED ORGANIC BY OREGON 7 IN
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Silk Greek Style
Ingredients: coconutmilk (filtered water, coconut cream), water pe protein, cane sugar, contains 2% or less of: natural flavors, pectin calcium phosphate, cinnamon, salt, live and active cultures, vitamin d2 contains coconut.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Coconut Original Unsweetened Plant-Based Beverage imp
Ingredients: Water, coconut cream*, contains 1% or less of: coconut water concentrate*, gellan gum, guar gum*, natural flavor, sodium citrate, tricalcium phosphate, vitamin d2, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla & Cinnamon plant-based coconut blend
Ingredients: Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Cinnamon, Live Active Cultures (S. thermophilus, L. delbrueckii subsp.bulgaricus, L plantarum, L. acidophilus, B. lactis)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Unsweetened Almond Milk
Ingredients: Organic almondmilk (filtered water, organic almonds), sea salt, tricalcium phosphate, gellan gum, organic locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha-tocopherol acetate (vitamin e), cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
