Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Coffee Creamer
Ingredients: corn syrup solids, partially hydrogenated soybean oil, sodium caseinate (a milk derivative), dipotassium phosphate, silicon dioxide, mono - and diglycerides, sodium stearoyl lactylate, soy lecithin, artificial flavor, artificial color,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Land o lakes half half uhtprocessed creamer
Ingredients: _milk_, cream, sodium citrate, datem, tetra sodium pyrophosphate, carrageenan,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond & Coconut
Ingredients: Almondmilk (filtered water, almonds), coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Milk Classic Unsweetened
Ingredients: Organic coconut milk (organic coconut, filtered water, organic guar gum).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Drink Original Enriched
Ingredients: Filtered water, brown rice (partially milled), expeller pressed canola oil and / or safflower oil, and / or tuiiflower oil tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), natural vanilla flavor with other natural flavors, guar gum, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin B2) and vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Sweet Crème
Ingredients: WATER, SUGAR, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN (A MILK DERIVATIVE), MONO & DIGLYCERIDES, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soy Creamer Vanilla
Ingredients: soymilk (filtered water, soybeans), cane sugar, palm oil, maltodextrin, contains 2% or less of: soy lecithin, natural flavor, tapioca starch, locust bean gum, dipotassium phosphate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Soymilk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened almondmilk
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, carrageenan, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol, (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegan pizza mozzarella
Ingredients: MIYOKO'S ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, SEA SALT, MUSHROOM EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC KONJAC CULTURES. CONTAINS _CASHEWS_
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened Almondmilk vanilla
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, natural vanilla flavor with other natural flavors, sea salt, potassium citrate, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ZERO SUGAR French Vanilla
Ingredients: Water, corn syrup** vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)*** maltodextrin, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, carrageenan, sucralose, acesulfame potassium (non-nutritive sweetener).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hemp Milk Original
Ingredients: Hemp nut base (water, whole hemp nut [shelled hemp seed]), brown rice syrup, tricalcium phosphate, disodium phosphate, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12, riboflavin (b2).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic plant based cashewmilk yogurt
Ingredients: Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Tapioca Starch*, Natural Flavors*, Guar Gum*, Pectin, Locust Bean Gum*, Agar, Vanilla Beans*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low fat oat milk
Ingredients: oatmilk (water, oats), dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CHEDDAR SLICES
Ingredients: filtered water, tapioca starch, palm fruit oil, non-gmo expeller pressed: canola oil and/or safflower oil, coconut oil, pea protein isolate, vegan natural flavors, vegetable glycerin, sea salt, yeast extract, xanthan gum, lactic acid (vegan), annatto (color), carrageenan, titanium dioxide (a naturally occurring mineral), vegan enzyme,
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Organic Almondmilk Unsweetened Vanilla
Ingredients: Organic almondmilk (filtered water, organic almonds), sea salt, organic locust bean gum, organic natural flavor, organic sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic creamy cashew yogurt
Ingredients: ORGANIC CASHEW BASE (FILTERED WATER, ORGANIC CASHEWS), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Oat Original Plant-Based Beverage
Ingredients: Water, oats*, oat bran*, contains 1% or less of: gellan gum, sea salt, tricalcium phosphate, vitamin d2.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oat Creamer
Ingredients: OAT MILK (WATER, OAT FLOUR), CANE SUGAR, COCONUT OIL, BAKING SODA, PEA PROTEIN, NATURAL FLAVOR, GELLAN GUM.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian Sweet Crème
Ingredients: WATER, SUGAR, SOYBEAN OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN, MONO & DIGLYCERIDES, SALT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Great value, unsweetened almondmilk, original
Ingredients: almondmilk (filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coffe mate
Ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), sodium caseinate (a milk derivative)* *, less than 2% of dipotassium phosphate, mono - and diglycerides, sodium aluminosilicate, artificial flavor, annatto color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oatmilk
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet & Creamy Coffee Creamer
Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural , artificial flavors, sucralose, sodium stearoyl lactylate, salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content
