Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Oatmilk Barista Edition
Ingredients: Oat base (water, oats), low erucic acid rapeseed oil. Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Soymilk
Ingredients: soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Non-Dairy Oat Beverage Unsweetened Vanilla
Ingredients: PARTIALLY HYDROLYZED OATS, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), NATURAL FLAVORS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, XANTHAN GUM, SEA SALT, TRICALCIUM PHOSPHATE, CITRIC ACID (ACIDIFIER), VITAMIN FORTIFICATION BLEND (VITAMIN A PALMITATE, VITAMIN D2 [ERGOCALCIFEROL], RIBOFLAVIN [VITAMIN B2], VITAMIN B12 [CYANOCOBALAMIN])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Unsweetened Plain Cashew & Coconut Yogurt Alternative
Ingredients: Filtered water, cashews*, corn starch*, coconut cream*, locust bean gum*, agar, live active cultures. Live Active Cultures: S. Thermophilus, L. Plantarum, L. Acidophilus, Bifidus, L. Lactis. Contains: Cashews, coconut. *Organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Almond
Ingredients: Filtered Water, Organic Almonds, Sea Salt, Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Gellan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatmeal Cookie Oat Creamer
Ingredients: Oatmilk (filtered water, whole oat flour), cane sugar, sunflower oil, pea protein, potassium citrate, baking soda, gellan gum, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashewmilk Unsweetened
Ingredients: cashewmilk (filtered water, cashews), almond butter, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum, ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, sunflower lecithin, natural flavor, sea salt, gellan gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Non-Dairy Oat Beverage
Ingredients: WATER, HYDROLYZED OATS CONTAINS 2% OR LESS OF SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID (ACIDIFIER), TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Almondmilk
Ingredients: almondmilk (filtered water, almonds), less than 2% of: calcium carbonate, natural flavor, sea salt, dipotassium phosphate, gellan gum, sunflower lecithin, xantham gum, vitamin a palmitate, vitamin d, d-alpha-tocopherol (vitamin e)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dairy Free Cheese Spread Alternative Garlic & Herbs
Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Creamer
Ingredients: Almondmilk (filtered water, almonds), cane sugar, high oleic sunflower oil, pea protein, potassium citrate, baking soda, natural flavor, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White chocolate coffee creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Macadamia Nut Creamer
Ingredients: Skim milk, sugar, heavy cream, vegetable oil (soybean oil and/or palm oil), natural flavor, gellan gum, sea salt. Contains: milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic unsweetened pecan milk
Ingredients: Filtered Water, Organic Pecan Butter, Organic Bourbon Madagascar Vanilla Extract, Pink Himalayan Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Milk & Cream roasted vanilla
Ingredients: MILK, CREAM, CANE SUGAR, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SUPERFOOD CREAMER WITH LION'S MANE
Ingredients: ORGANIC COCONUT MILK (WATER, her (15 mL) ORGANIC COCONUT CREAM), ORGANIC 20 COCONUT SUGAR, ORGANIC VANILLA Daily Value* EXTRACT, ORGANIC 1% ACACIA FIBER, SEA 5% SALT, ORGANIC LION'S MANE 0% MUSHROOM 1% EXTRACT, 1% 0% BAKING SODA MANUFACTURED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: WATER, CORN SYRUP, HIGH OLEIC SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Almond Malk
Ingredients: Filtered Water, Organic Almonds, Pure Organic Vanilla Extract, Himalayan Pink Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppermint mocha coffee creamer
Ingredients: Milk, cream, cane sugar, cocoa, natural flavors, peppermint oil
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sweet & Creamy Zero Sugar Creamer
Ingredients: WATER, PALM OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, NATURAL FLAVORS, ARTIFICIAL FLAVORS, GELLAN GUM, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Coconut milk
Ingredients: Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppermint Mocha Cold Foam Creamer
Ingredients: WATER, SUGAR, COCONUT OIL, DIPOTASSIUM PHOSPHATE, MICELLAR CASEIN, MONO - AND DIGLYCERIDES, CELLULOSE GEL, BAKING SODA, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, SUCRALOSE, TOMATO LYCOPENE EXTRACT. CONTAINS: MILK DERIVATIVE. PROPELLANT: NITROUS OXIDE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
