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Dairy Substitutes Roundup

We analyzed 733 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
33
Sugar
1g
Toucan

Coconut Milk Drink

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
365 Whole Foods market

Unsweetened protein soymilk non-dairy beverage

Ingredients: Water, soybeans, calcium carbonate, natural flavors, gellan gum, sea salt, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), ergocalciferol (vitamin D2). Contains soy ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Generic

Coolish Green

Ingredients: 砂糖(国内製造)、豆乳(大豆を含む)、 植物油脂、ぶどう糖、粉あめ、果糖、 エンドウたんぱく、ローストシュ ガーシロップ、しょうゆ(小麦を含む)、食塩、食物繊維/乳化剤、 トレ ハロース、香料、pH調整剤、安定剤(増粘多糖類、セルロース、寒天) ●

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Chestnut Praline Latte Inspired Flavor Creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Chobani

Pumpkin Spice Coffee Creamer

Ingredients: Milk, cream, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
343
Sugar
37g
Mementa

Condensed Coconut Milk - Organic - Plain

Ingredients: Organic coconut, organic coconut sugar, water, organic guar gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
2g
premier protein

ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE

Ingredients: Almond milk (water, almonds), soy protein isolate, sugar, cocoa powder (processed with alkali), dipotassium phosphate, guar gum, gellan gum, steviol glycosides (stevia), monk fruit extract, calcium carbonate, vitamin and mineral blend (vitamin A palmitate, cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)). Contains soy and almonds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Milk

Ingredients: filtered water, organic soybeans, sea salt, tricalcium phosphate, organic natural flavors, vitamin A palmitate, ergocalciferol (vit D2), riboflavin (vit B2), cyanocobalamin (vit B12), gellan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Kirkland

Organic unsweetened, almond milk.

Ingredients: ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
50g
Javvy protein creamer

Sweet cream

Ingredients: Bovine Collagen, Sunflower Oil Creamer, Purified Acacia Hydrolysate, Medium-Chain Triglycerides, Natural Flavor, Reb M. Contains: Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Coffee mate Natural Bliss

Real Milk & Cream Creamer

Ingredients: SKIM MILK, CREAM, SUGAR,, NATURAL FLAVOR., CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walmart

Coffee Creamer

Ingredients: WATER, SUGAR, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), LESS THAN 2% NATURAL & ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE**), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO-AND DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CARRAGEENAN

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vtopian Artisan Cheeses

Smokey Cheddar

Ingredients: Organic Cashews, Organic Jorinji Chickpea Miso (Koji (Organic Rice, Koji Culture Aspergillus Oryzae)), Organic Chickpea, Filtered Water, Sea Salt), Organic Garlic, Organic Onion, Himalayan Pink Salt, Organic Lapsang Souchong, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pique

Pearl Adaptogenic Creamer

Ingredients: Organic Coconut Milk Powder, Organic MCT Powder (Medium Chain Triglycerides), Wild Harvested Pearl Powder (50 mg per serving), Coconut

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Kroger

French Vanilla Zero Sugar Coffee Creamer

Ingredients: WATER, CORN SYRUP**, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC SUNFLOWER OIL, LESS THAN 2% OF MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
25
Sugar
0g
Good & Gather

Oatmilk

Ingredients: Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
Lucerne

Real Milk & Cream Vanilla

Ingredients: MILK, CREAM, SUGAR, AND NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
33g
Good& Gather organic

vanilla flavored coffee creamer

Ingredients: ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Everyday Dose

Creamer+

Ingredients: Bovine Hydrolyzed Collagen Powder, Coconut Oil, Coconut Sugar, Maltodextrin, Food Starch-modified, Chicory Root Fiber, DE111 Probiotic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Silk

Silk Organic Soy Unsweet

Ingredients: Organic Soymilk (Filtered Water, About 8 servings per container Serving size 1 cup (240mL) Amount per serving Calories Total Fat 4.5g Saturated Fat 0.5g 80 Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [82], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mooala

Organic Simple Almond Milk

Ingredients: Filtered Water, Organic Almonds, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
dm Bio

Hafer Drink Natur

Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
33g
Chobani

Coffee Creamer S’mores

Ingredients: Milk, cream, cane sugar, natural flavors, cocoa

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
5g
Thrive Market

Organic Oat Beverage Original

Ingredients: WATER, ORGANIC, HYDROLYZED OAT FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Willa's

Organic Kids Chocolate Oat Milk

Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Your Good Foods

Organic Soy Unsweetened Non-Dairy Beverage

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS LESS THAN 2% OF SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VIT D2), RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT B12), GELLAN GUM. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
365 Whole Foods Market

Original Almond Non-Dairy Beverage

Ingredients: ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, SEA SALT,, DIPOTASSIUM PHOSPHATE, GELLAN GUM,, SUNFLOWER LECITHIN, VITAMIN A PALMITATE,, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
True Goodness by meijer

Vanilla Real Dairy Coffee Creamer

Ingredients: NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
4g
Aito,Fazer

oat drink haferdrink

Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
DmBio

Haferdrink Natur

Ingredients: Wasser, 11%Vollkornhafer, Sonnenblumenöl, Meersalz

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Substitutes category always vegan?+
Not necessarily. We analyzed over 733 products in the Dairy Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Substitutes?+
We rank Dairy Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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