Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened protein soymilk non-dairy beverage
Ingredients: Water, soybeans, calcium carbonate, natural flavors, gellan gum, sea salt, riboflavin (vitamin B2), cyanocobalamin (vitamin B12), ergocalciferol (vitamin D2). Contains soy ingredients.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coolish Green
Ingredients: 砂糖(国内製造)、豆乳(大豆を含む)、 植物油脂、ぶどう糖、粉あめ、果糖、 エンドウたんぱく、ローストシュ ガーシロップ、しょうゆ(小麦を含む)、食塩、食物繊維/乳化剤、 トレ ハロース、香料、pH調整剤、安定剤(増粘多糖類、セルロース、寒天) ●
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chestnut Praline Latte Inspired Flavor Creamer
Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum. Contains: milk.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Condensed Coconut Milk - Organic - Plain
Ingredients: Organic coconut, organic coconut sugar, water, organic guar gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ALMOND milk NON-DAIRY PROTEIN SHAKE CHOCOLATE
Ingredients: Almond milk (water, almonds), soy protein isolate, sugar, cocoa powder (processed with alkali), dipotassium phosphate, guar gum, gellan gum, steviol glycosides (stevia), monk fruit extract, calcium carbonate, vitamin and mineral blend (vitamin A palmitate, cholecalciferol (vitamin D3), DL-alpha-tocopheryl acetate (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12)). Contains soy and almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Soy Milk
Ingredients: filtered water, organic soybeans, sea salt, tricalcium phosphate, organic natural flavors, vitamin A palmitate, ergocalciferol (vit D2), riboflavin (vit B2), cyanocobalamin (vit B12), gellan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic unsweetened, almond milk.
Ingredients: ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet cream
Ingredients: Bovine Collagen, Sunflower Oil Creamer, Purified Acacia Hydrolysate, Medium-Chain Triglycerides, Natural Flavor, Reb M. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Milk & Cream Creamer
Ingredients: SKIM MILK, CREAM, SUGAR,, NATURAL FLAVOR., CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: WATER, SUGAR, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), LESS THAN 2% NATURAL & ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE**), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO-AND DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CARRAGEENAN
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Smokey Cheddar
Ingredients: Organic Cashews, Organic Jorinji Chickpea Miso (Koji (Organic Rice, Koji Culture Aspergillus Oryzae)), Organic Chickpea, Filtered Water, Sea Salt), Organic Garlic, Organic Onion, Himalayan Pink Salt, Organic Lapsang Souchong, Cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pearl Adaptogenic Creamer
Ingredients: Organic Coconut Milk Powder, Organic MCT Powder (Medium Chain Triglycerides), Wild Harvested Pearl Powder (50 mg per serving), Coconut
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Vanilla Zero Sugar Coffee Creamer
Ingredients: WATER, CORN SYRUP**, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC SUNFLOWER OIL, LESS THAN 2% OF MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, DATEM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Oatmilk
Ingredients: Oatmilk (water, oat flour), vegetable oil (sunflower and/or canola and/or palm oil), natural flavors, calcium carbonate, dipotassium phosphate, sunflower lecithin, gellan gum, xanthan gum, sea salt, tricalcium phosphate, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

vanilla flavored coffee creamer
Ingredients: ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamer+
Ingredients: Bovine Hydrolyzed Collagen Powder, Coconut Oil, Coconut Sugar, Maltodextrin, Food Starch-modified, Chicory Root Fiber, DE111 Probiotic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Silk Organic Soy Unsweet
Ingredients: Organic Soymilk (Filtered Water, About 8 servings per container Serving size 1 cup (240mL) Amount per serving Calories Total Fat 4.5g Saturated Fat 0.5g 80 Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [82], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hafer Drink Natur
Ingredients: Wasser, 11% VOLLKORNHAFER*, Sonnenblumenöl*, Meersalz. *aus biologischer Landwirtschaft
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kids Chocolate Oat Milk
Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Soy Unsweetened Non-Dairy Beverage
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS LESS THAN 2% OF SEA SALT, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VIT D2), RIBOFLAVIN (VIT B2), CYANOCOBALAMIN (VIT B12), GELLAN GUM. CONTAINS: SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Almond Non-Dairy Beverage
Ingredients: ALMOND NON-DAIRY BEVERAGE (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM CARBONATE, SEA SALT,, DIPOTASSIUM PHOSPHATE, GELLAN GUM,, SUNFLOWER LECITHIN, VITAMIN A PALMITATE,, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla Real Dairy Coffee Creamer
Ingredients: NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

oat drink haferdrink
Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
