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Dairy Substitutes Roundup

We analyzed 733 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
140
Sugar
8g
Nature's Promise

Natures promise

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
5g
Private Selection

Sea salt and caramel

Ingredients: Milk and cream, liquid sugar (sugar. water), natural flavor, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Silk

Original Unsweetened Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sunflower and/or Almond and/or Canola Oil, Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS ALMOND.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific,Pacific Foods Of Oregon Inc., Pacific Foods™

Organic Coconut Vanilla Unsweetened Plant-Based imp

Ingredients: Water, coconut cream*, contains 1% or less of: coconut water concentrate*, gellan gum, guar gum*, natural flavor, sodium citrate, tricalcium phosphate, vanilla flavor*, vitamin d2, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Unknown

Keto mylk

Ingredients: FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC COCOA, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC COCOA EXTRACT, GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE). ALLERGEN STATEMENT: CONTAINS COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
10g
Silk

Almondmilk Yogurt Alternative

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Meijer

True goodness Oat Milk

Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Mooala

simple almond milk

Ingredients: FILTERED WATER, ORGANIC ALMONDS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Laura Lynn

Oatmilk - Less Sweet Original

Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Trader Joe's

Non-Dairy Oat Creamer [Cinnamon Bun]

Ingredients: WATER, HYDROLYZED OATS, SUGAR. SUNFLOWER OIL, CONTAINS 2% OR LESS OF CINNAMON, NATURAL FLAVORS, PEA PROTEIN ISOLATE, SODIUM BICARBONATE, POTASSIUM CITRATE, SALT, GELLAN GUM, SUNFLOWER LECITHIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
27g
So Delicious Dairy Free

Sweet & Creamy Coconut Creamer

Ingredients: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, POTASSIUM CITRATE, ORGANIC PEA PROTEIN ISOLATE, ORGANIC GLYCERIN, SODIUM CITRATE, ORGANIC NATURAL FLAVOR, GELLAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
94
Sugar
1g
True Goodness by Meijer

Plain almond based yogurt

Ingredients: ALMOND BASE (WATER, ALMONDS), CORN STARCH, LOCUST BEAN GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Nut pods

Sugar free pumpkin spice creamer

Ingredients: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Chobani

Extra creamy oat milk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, 140 dipotassium phosphate. % Daily Value* 10% 5% Chobani, LLC, New Berlin, NY 13411 Questions or comments? 1.877.847.6181 © 2023 Chobani, LLC chobani.com 0% KEEP REFRIGERATED 5% DO NOT FREEZE te 13g 5% 2% Sudare 140/

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Minor Figures

Barista Oat Light

Ingredients: Water, Organic Oats, Organic Sunflower Oil, Tricalcium Phosphate, Calcium Carbonate, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Plant based milk

Ingredients: WATER, SUNFLOWER OIL,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Unknown

Almond creamer non dairy

Ingredients: almond blend (filtered water, almonds), cane sugar, sunflower and/or palm oil, natural flavors, coconut oil, pea protein, sea salt, sodium bicarbonate, gellan gum, guar gum contains: almonds

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
373
Protein
60g
Bio Trust

Protein Blend

Ingredients: Micellar casein, whey protein isolate, milk protein concentrate, whey protein concentrate, inulin, cocoa (processed with alkali), sunflower creamer, sunflower lecithin, natural flavors, sea salt, xanthan gum, gum arabic, stevia leaf extract, guar gum, Swerve (Erythritol, Oligosaccharides, Natural Flavors), ProHydrolase (digestive enzyme blend). Mari ALAS CT fish oil 194 Vitamin D Fiber 1154:59 Cortisol CONTAINS: Milk.This product is manufac - tured in a facility that also processes eggs, fish, tree nuts, peanuts, wheat and soy. Prodatase Swerve GMP PRACTICE BPA FREE NON-GMO GLUTEN FREE SOY FREE HORMONE FREE C QUALITY GUARANTEE: At BioTRUST, we are committed best BioTRUST Low Carb is manufactured in a GMP-certified fly and 3rd party lab testing to ensure purity, potency and safety THE BIOTRUST PLEDGE: With every order placed gry child More information and helpful tips ar RUST.COM ProHydrolase is a registered trademark of D ITEM 1303 REV 1 Developed by an Aud BioTRUST Farmers Brant D 1-800-766-5086 BloTrust.com tes ce 0 96802 96020 LOT 1019EA BEST BY 0123 Pot Aaneous fat S-will releases make ५०० Cit's really the macrophages) счто кутеб # 2 Belly fat 5 lbs will mak Th 1th, Goes to the

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
63
Sugar
3g
Trader Joe's

Non-Dairy Pumpkin Oat Beverage

Ingredients: OAT BASE (WATER, HYDROLYZED OATS), CANE SUGAR, CANOLA OIL, PUMPKIN PUREE, NATURAL FLAVORS, SEA SALT, ANNATTO EXTRACT (FOR COLOR), GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Sprouts, Sprouts Farmers Market

Coconut Milk- 17-19%

Ingredients: COCONUT, PURIFIED WATER, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Simple Truth Organic

Coconut Milk

Ingredients: ORGANIC COCONUT WATER*, ORGANIC COCONUT CREAMT, XANTHAN GUM CONTAINS: COCONUT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
2g
STARBUCKS

almondmilk FORTIFIED ALMOND BEVERAGE

Ingredients: almondmilk (filtered water, almonds), sugar, calcium carbonate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol), 3% almonds manufactured for: starbucks coffee company 2401 utah avenue south seattle, wa 98134 usa ©2016 starbucks coffee company, all rights reserved, sbx17-220327

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Sprouts

Almondmilk (original)

Ingredients: almondmilk (filtered water, almonds),cane sugar, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e), contains: tree nut (almond),

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
25
Sugar
3g
Friendly Farms

Almond milk

Ingredients: almondmilk (filtered water, almonds), cane sugar, tribalism phosphaye, sea salt, gellan gum, Sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin F2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E) CONTAINS TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
200
Sugar
27g
Great Value

Sweet cream coffee creamer

Ingredients: Skim milk, cream, sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
516
Protein
26g
Unknown

Nestle milk powder

Ingredients: Whole milk, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
40g
Starbucks

Pumpkin Spice Latte

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
33g
Unknown

Nonfat dry milk powder

Ingredients: Nonfat dry milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
35g
That's Smart!

Instant nonfat dry milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Nestlé

Coffee mate Snickers

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, natural and artificial flavor, cocoa processed with alkali, mono-and diglycerides, dipotassium phosphate, salt, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Substitutes category always vegan?+
Not necessarily. We analyzed over 733 products in the Dairy Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Substitutes?+
We rank Dairy Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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