Dairy Substitutes Roundup
We analyzed 733 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Vegan chao slices
Ingredients: Filtered water, coconut oil, modified corn and potato starch, potato starch, fermented chao tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, black cracked pepper, oregano, natural flavor and olive extract (antioxidant used as a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dry whole milk
Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Soymilk
Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

oat vanilla coffee creamer
Ingredients: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nestle Coffee Mate Coffee Creamer Original
Ingredients: Extraits secs de sirop de maïs, huile végétale, caséinate de sodium, moins de 2 % de : phosphate dipotassique, mono - et diglycérides, aluminosilicate de sodium, arôme artificiel, colorant rocou.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oat Protein Beverage
Ingredients: FILTERED WATER, SUGAR, PEA PROTEIN, OAT FLOUR, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SALT, GELLAN GUM, GUAR GUM, MAGNESIUM CITRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, RIBOFLAVIN (B2), AND B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Simply Nature Original Sou
Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Nog
Ingredients: Oatmik (water, oats), cane sugar, rice starch, calcium carbonate, dipotassium phosphate, fruit & vegetable juice (color), gellan gum, guar gum, natural flavors, sea salt, sunflower oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Barista Oat
Ingredients: FILTERED WATER, ORGANIC OAT BASE (ORGANIC OATS, ORGANIC OAT PROTEIN, ORGANIC BETA GLUCAN), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, TRIPOTASSIUM CITRATE, SEA SALT, CALCIUM CARBONATE, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffee Creamer
Ingredients: Milk, cream, cane sug natural flavors. 2% Total Carbohydrate 5g 2% Chobani, LLC, New Berlin, NY 13411 Saturated Fat 1g 5% Cholesterol <5mg 2% Sodium 10mg Total Sugars 5g Added Sugars 5g 0% Protein Og 10% 35 Not a significant source of trans fat, dietary fiber, vitamin D, calcium, iron, and potassium. Keep refrigerated GRADEA (U
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet Crème
Ingredients: Almond Milk (water, almonds), coconut milk (water, coconut cream), organic cane sugar, dipotassium phosphate, sunflower lecithin, natural flavors, guar gum, sea salt, gellan gum. Contains: tree nuts (almonds, coconuts).
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Almond Milk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chickpea Milk Original Unsweetened
Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

vanilla almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVORS, GUAR GUM, GELLAN GUM. CONTAINS: ALMONDS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Almond Malk Creamer (Vanilla)
Ingredients: Filtered Water, Organic Coconut Sugar, Organic Almonds, Organic Soluble Tapioca Fiber, Pure Organic Vanilla i Extract made from Vanilla Beans, Baking Soda, Himalayan Pink Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almond Milk
Ingredients: filtered water, almonds, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), dl-alpha tocopherol acetate (vitamin E)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Breeze Almondmilk Nog Classic Chilled
Ingredients: Almondmilk (filtered water, almonds), cane sugar, rice starch, natural flavors, calcium carbonate, guar gum, sea salt, potassium citrate, fruit and vegetable juice (color), sunflower lecithin, gellan gum, spice.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almondmilk Organic Original
Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

French Connection Non-Dairy Cheese
Ingredients: Cashews, Purified Water, Shallots, Lemon Juice, Himalayan Pink Salt, Olives, Olive Oil, Herbes de Provence, Natural Grains of Paradise Type Flavor, Vegan Cultures, _CASHEWS_
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet + Creamy with Functional Mushrooms
Ingredients: Coconut Milk Powder, Coconut Sugar, Chaga Mushroom Extract, Lion's Mane Mushroom Extract, Maitake Mushroom Extract, Cordyceps Mushroom Extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Vanilla Oat Barista Blend
Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel Macchiato Almond Creamer
Ingredients: Almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, caramel (sugar, water), sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Coconut Non-Dairy Beverage - Vanilla
Ingredients: organic coconut water from concentrate, water, organic coconut cream, organic vanilla flavor with other natural flavors, gellan gum, organic natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Unsweetened original almond milk
Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, dipotassium phosphate, sea salt, gellan gum, sunflower lecithin, natural flavors, xanthan gum, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (vitamin E)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oat Milk Barista Blend
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Creamy Almondmilk
Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), HIGH OLEIC SUNFLOWER OIL, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Non-Dairy Almond Milk
Ingredients: Almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick And Creamy Oat milk Skyr
Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unsweetened Vanilla - Almondmilk
Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Vanilla Extract (Alcohol, Water, Organic Vanilla Beans), Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Almond Creamer Vanilla
Ingredients: ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NATURAL FLAVOR. Contains almonds.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
