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Dairy Substitutes Roundup

We analyzed 733 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
300
Sugar
0g
Field Roast

Vegan chao slices

Ingredients: Filtered water, coconut oil, modified corn and potato starch, potato starch, fermented chao tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, black cracked pepper, oregano, natural flavor and olive extract (antioxidant used as a preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Nestle

Dry whole milk

Ingredients: Whole milk, soy lecithin, vitamin c* (sodium ascorbate), iron* (ferric pyrophosphate), zinc sulfate*, vitamin a acetate*, vitamin d3* (cholecalciferol).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
3g
Silk

Original Soymilk

Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Chobani

oat vanilla coffee creamer

Ingredients: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
546
Sugar
9g
Nestlé

Nestle Coffee Mate Coffee Creamer Original

Ingredients: Extraits secs de sirop de maïs, huile végétale, caséinate de sodium, moins de 2 % de : phosphate dipotassique, mono - et diglycérides, aluminosilicate de sodium, arôme artificiel, colorant rocou.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
18g
Marcel's modern pantry

Oat Protein Beverage

Ingredients: FILTERED WATER, SUGAR, PEA PROTEIN, OAT FLOUR, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CALCIUM CARBONATE, SALT, GELLAN GUM, GUAR GUM, MAGNESIUM CITRATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, RIBOFLAVIN (B2), AND B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Simply Nature

Simply Nature Original Sou

Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
10g
Planet Oat

Oat Nog

Ingredients: Oatmik (water, oats), cane sugar, rice starch, calcium carbonate, dipotassium phosphate, fruit & vegetable juice (color), gellan gum, guar gum, natural flavors, sea salt, sunflower oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Mooala

Organic Barista Oat

Ingredients: FILTERED WATER, ORGANIC OAT BASE (ORGANIC OATS, ORGANIC OAT PROTEIN, ORGANIC BETA GLUCAN), LESS THAN 2% OF: ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, TRIPOTASSIUM CITRATE, SEA SALT, CALCIUM CARBONATE, GELLAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Chobani

Coffee Creamer

Ingredients: Milk, cream, cane sug natural flavors. 2% Total Carbohydrate 5g 2% Chobani, LLC, New Berlin, NY 13411 Saturated Fat 1g 5% Cholesterol <5mg 2% Sodium 10mg Total Sugars 5g Added Sugars 5g 0% Protein Og 10% 35 Not a significant source of trans fat, dietary fiber, vitamin D, calcium, iron, and potassium. Keep refrigerated GRADEA (U

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Nut Pods

Sweet Crème

Ingredients: Almond Milk (water, almonds), coconut milk (water, coconut cream), organic cane sugar, dipotassium phosphate, sunflower lecithin, natural flavors, guar gum, sea salt, gellan gum. Contains: tree nuts (almonds, coconuts).

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
6g
Higher Harvest

Almond Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
YoFiit

Chickpea Milk Original Unsweetened

Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
simple truth

vanilla almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVORS, GUAR GUM, GELLAN GUM. CONTAINS: ALMONDS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Malk

Organic Almond Malk Creamer (Vanilla)

Ingredients: Filtered Water, Organic Coconut Sugar, Organic Almonds, Organic Soluble Tapioca Fiber, Pure Organic Vanilla i Extract made from Vanilla Beans, Baking Soda, Himalayan Pink Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Marcel’s Modern Pantry

Almond Milk

Ingredients: filtered water, almonds, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), dl-alpha tocopherol acetate (vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
9g
Blue Diamond Almonds, Blue Diamond

Almond Breeze Almondmilk Nog Classic Chilled

Ingredients: Almondmilk (filtered water, almonds), cane sugar, rice starch, natural flavors, calcium carbonate, guar gum, sea salt, potassium citrate, fruit and vegetable juice (color), sunflower lecithin, gellan gum, spice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
3g
Sprouts, Sprouts Farmers Market

Almondmilk Organic Original

Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
1g
Misha’s, Misha's Kind Foods, Inc.

French Connection Non-Dairy Cheese

Ingredients: Cashews, Purified Water, Shallots, Lemon Juice, Himalayan Pink Salt, Olives, Olive Oil, Herbes de Provence, Natural Grains of Paradise Type Flavor, Vegan Cultures, _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Sugar
38g
Laird Superfood

Sweet + Creamy with Functional Mushrooms

Ingredients: Coconut Milk Powder, Coconut Sugar, Chaga Mushroom Extract, Lion's Mane Mushroom Extract, Maitake Mushroom Extract, Cordyceps Mushroom Extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
5g
Califia Farms

Vanilla Oat Barista Blend

Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Caramel Macchiato Almond Creamer

Ingredients: Almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, caramel (sugar, water), sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Vita Coco, Vita Coco Coco Creations

Organic Coconut Non-Dairy Beverage - Vanilla

Ingredients: organic coconut water from concentrate, water, organic coconut cream, organic vanilla flavor with other natural flavors, gellan gum, organic natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Sprouts

Unsweetened original almond milk

Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, dipotassium phosphate, sea salt, gellan gum, sunflower lecithin, natural flavors, xanthan gum, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Califia Farms

Oat Milk Barista Blend

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Simple Truth

Extra Creamy Almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), HIGH OLEIC SUNFLOWER OIL, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Higher Harvest by HEB

Non-Dairy Almond Milk

Ingredients: Almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Thick And Creamy Oat milk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
New Barn, New Barn Organics

Unsweetened Vanilla - Almondmilk

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Vanilla Extract (Alcohol, Water, Organic Vanilla Beans), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Organic Almond Creamer Vanilla

Ingredients: ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NATURAL FLAVOR. Contains almonds.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Substitutes category always vegan?+
Not necessarily. We analyzed over 733 products in the Dairy Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Substitutes?+
We rank Dairy Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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