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Dairy Yogurt Roundup

We analyzed 918 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
73
Sugar
7g
Chobani

Greek Yogurt Peach

Ingredients: Cultured lowfat milk, water, peach puree, cane sugar, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Activia

Activia Yogurt Peach

Ingredients: incrdienis: coltured reduced fat hilk can sugar, water, peaches, modified food starch. less than 1%: natural flavors, black carrot juice & annatto extract (for color), milk protein concentrate, kosher gelatin, agar agar, xanthan gum, carrageenan, malic acid, sodium citrate, vitamin d3, live cultures l bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm i-2494.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light + Fit

Greek vanilla yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
ACTIVIA

Strawberry

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS, L. LACTIS, S. THERMOPHILUS, B. LACTIS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Great Value

Greek yogurt

Ingredients: Cultured grade a milk, contains active yogurt cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Wild blueberry less sugar low-fat greek yogurt, wild blueberry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberry puree, natural flavors, fruit pectin. guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Trader Joe's

Plain Nonfat Yogurt

Ingredients: organic pasteurized nonfat milk, organic sweet cream buttermilk, live active cultures (lactobacillus acidophilus, l. bulgaricus, streptococcus thermophilus, bifidobacterium lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
1g
Yoplait PROTEIN

vanilla

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
bettergoods

Whole Milk Greek Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT MILK, CREAM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Green mountain creamery

Organic Greek Low-fat Yogurt

Ingredients: Cultured Pasteurized Organic Nonfat Milk, Organic Cream. Contains the following live cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Simple Truth

Organic Greek Whole Milk Plain

Ingredients: CULTURED ORGANIC SKIM MILK, ORGANIC CREAM, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, S. ACIDOPHUS, B. BIFIDUM, AND L. CASEL, MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Strawberry Flavored

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
7g
Chobani

Greek Yogurt Mixed Berry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
7g
siggi's

Triple cream icelandic-style strained yogurt

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Lemons, Fruit Pectin, Live Active Cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light & Fit

Greek Yogurt

Ingredients: Cultured grade a non fat milk, water, apples, fructose syrup, apple puree, contains less than 1% of: modified food starch, carrageenan, natural and artificial flavor, cinnamon, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, malic acid, sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Chobani Zero Sugar peach flavored

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, lemon juice concentrate, stevia leaf extract (reb m)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
Oikos

Oikos Triple Zero Cherry Flavored Blended Greek Yogurt

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, vegetable juice (for color), stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Friendly Farms

Vanilla Greek Lowfat Yogurt

Ingredients: cultured pasteurized nonfat milk, milk protein concentrate pasteurized cream, native corn starch vegetable juice concentrate (color) natural flavor, pectin, fruit and steviol glycosides, sea salt, 5% 3% live active cultures: s, thermophilus l, bulgaricus, bifidobacterium, l, acidophilus, l, paracasei contains: milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
12g
Dannon, Activia

Activia Base Vanilla

Ingredients: Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurts Toasted Coconut Almond & Vanilla

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, contains 2% or less of: vanilla extract, natural flavors, tapioca flour, citrus fiber, guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid, enzyme, cultures, includes a dietarily insignificant amount of sugar, 1,877,847,618 chobani,com 2021 chobe od grade keep refriger contains: coconut and milk, m

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Chobani raspberry less sugar yogurt 5.3 oz

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, raspberry puree, natural flavors, vegetable juice concentrate (for color), fruit pectin, locust bean gum, guar gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
17g
Simply Nature

Plain Whole Milk Greek Yogurt

Ingredients: Marition Facts Mering site 23 cup (170g) ount per serving Calories 150 Santed at 359g % Daily Value* 6% 18% haled ero 25ing his Catalydrate 8g 8% 3% 3% 0% Thai Sugar 8g hoăn 11g Nods ig Aboded Sugars 0% A ng, clum 350mg 25% Ch at he ma ten much a nitien Polas 310mg 6% PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES (S THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, B LACTIS) CONTAINS: MILK DIST , SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 Certified Organic by Pro-Cert PRODUCT OF CANADA PLANT# CA-1582 ALDI Twice as Nice GUARANTEE © item replaced money refunded 04116 Discard Seal, Rinse Tub , Replace Lid PLASTIC TUB • PLAIN Each of our Simp is free from mi When i coul the hon 4 * MILI* PROM CONS NA THEATED WI NT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
Yasso

Greek yogurt bars

Ingredients: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color). CONTAINS MILK AND SOY PROCESSED IN A FACILITY THAT USES TREE NUTS,EGGS, PEANUTS AND WHEAT. Manufactured for Yasso, Inc. 2 Heritage Drive #501 . Quincy, MA 02171

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
120
Sugar
19g
FAGE

Total 2%

Ingredients: Strained yogurt: grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). honey.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Two Good

Two Good Smoothie Drinks - Strawberry Banana

Ingredients: CULTURED GRADE A REDUCED FAT MILK, WATER, CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, BANANA PUREE, STRAWBERRY PUREE, LESS THAN 1%: NATURAL FLAVORS, PECTIN, SEA SALT, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), LACTASE, STEVIA LEAF (REB M AND D), SODIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D3 YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Lifeway, Lifeway Foods Inc.

Original unsweetened kefir cultured whole milk, original

Ingredients: Pasteurized milk, pectin, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
11g
So Delicious Dairy Free

Coconutmilk Yogurt Alternative, Raspberry

Ingredients: Vitamin D 2mcg 10% • Calcium 230mg 15% Iron Limy NHEDENTS: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM, DHEANE Potassium Omg 0% • Vitamin B12 1.2mcg 50% S ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM FACTURED BY/FOR SO DELICIOUS DAIRY FREE, EUGENE, OR 97402 FE ORGANIC BY QUALITY ASSURANCE INTERNATIONAL CACID, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE COMCENTRAE CHE SUGAR, RICE STARCH, RASPBERRIES, CONTAINS 2% OR LESS OF: CALCIUM CITRHATE ET ATY CONTROL MEASURES TO PREVENT CONTAMINATION BY UNDECLARED FOOD ALLERES CED IN A FACILITY THAT ALSO PROCESSES OTHER TREE NUTS AND SOY. WE APPLYSTRICT FROLOR, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN B12. CONTAINS COCOMUT. wing40 2 oll

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
73
Sugar
1g
Forager

Organic plant based cashewmilk yogurt

Ingredients: Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Tapioca Starch*, Natural Flavors*, Guar Gum*, Pectin, Locust Bean Gum*, Agar, Vanilla Beans*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
Oikos

Oikos Pro Plain Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WHEY PROTEIN CONCENTRATE, CREAM, YOGURT CULTURES S. THERMOPHILUS&L BULGARICUS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Black Cherry on the Bottom Nonfat Greek Yogurt

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, black cherries, water, fruit pectin, cherry juice concentrate, locust bean gum, natural flavor, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dairy Yogurt category always vegan?+
Not necessarily. We analyzed over 918 products in the Dairy Yogurt category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dairy Yogurt?+
We rank Dairy Yogurt based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dairy Yogurt here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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