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Deli Roundup

We analyzed 334 products to help you choose the healthiest & safest options.

Finding the perfect Deli shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 334 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Deli you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
529
Protein
25g
Dietz & Watson, Dietz & Watson Inc.

Deli Beef Franks

Ingredients: PREMIUM BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD POWDER, DRIED VINEGAR, FLAVORING, GARLIC PUREE, PAPRIKA, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
71
Protein
13g
Orca Bay

Flounder Mild & Delicate Fillets

Ingredients: FLOUNDER (LIMANDA ASPERA)

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Smartfood, Frito-Lay Company

Smartfood delight air popped popcorn

Ingredients: Popcorn, expeller-pressed sunflower oil and sea salt.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
111
Protein
19g
Armour-Eckrich Meats Llc

Deli Thin-Sliced Black Forest Ham

Ingredients: Ham, water, contains 2% or less of dextrose, potassium lactate, salt, sodium phosphates, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, caramel color.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
89
Sugar
0g
Healthy Ones

Deli thin-sliced rotisserie style chicken breast

Ingredients: CHICKEN BREAST, CHICKEN BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, MALTODEXTRIN, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, FLAVORINGS, SODIUM DIACETATE, PAPRIKA, SODIUM NITRITE, CHICKEN FLAVOR.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
382
Sugar
53g
Betty Crocker

Betty Crocker Delights Supreme Frosted Brownie Mix

Ingredients: Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate flavored frosting (sugar, water, palm oil, high maltose corn syrup, corn starch, cocoa processed with alkali, salt, distilled monoglycerides, polysorbate 60, potassium sorbate [preservative], natural and artificial flavor, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, color added, nonfat milk), cocoa processed with alkali, corn syrup. contains 2% or less of: palm oil, corn starch, salt, carob powder, artificial flavor.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
299
Protein
37g
Bar-S

Honey Deli Style Ham

Ingredients: CURED WITH: NATURAL PORK BROTH, HONEY, BROWN SUGAR, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Bar-S

Honey Premium Deli Ham

Ingredients: CURED WITH: WATER, HONEY, SALT, 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, MODIFIED CORN STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Bar S

Smoked Premium Deli Ham

Ingredients: CURED WITH: WATER, DEXTROSE, SALT, 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, FLAVORING, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
427
Protein
51g
Plumrose

Deli Sliced Cooked Ham And Water Product

Ingredients: CURED WITH: WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CORN SYRUP, SODIUM DIACETATE, SODIUM ERYTHORBATE, MALTODEXTRIN, SODIUM NITRITE, FLAVOR.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
985
Sugar
178g
Sugar Babies

Delicious Candy Coated Milk Caramels

Ingredients: SUGAR, CORN SYRUP, INVERT SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DRY WHOLE MILK, MODIFIED FOOD STARCH, WHEY, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, SALT, CARAMEL COLOR, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 5, RED 40, YELLOW 6, AND BLUE 1), SOYA LECITHIN, WHITE MINERAL OIL.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
898
Sugar
124g
Cella's

Delicious Cherries Covered With Real Milk Chocolate

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOYA LECITHIN AN EMULSIFIER AND VANILLIN AN ARTIFICIAL FLAVORING), CHERRIES TREATED WITH SULFUR DIOXIDE A PRESERVATIVE, SUGAR, CORN SYRUP, CITRIC ACID, SODIUM BENZOATE A PRESERVATIVE, ARTIFICIAL FLAVOR, CALCIUM CHLORIDE AND ARTIFICIAL COLOR (FD&C RED 40).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
117
Protein
17g
Kroger

Deli Thin Sliced Honey Ham With Natural Juices

Ingredients: CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, BROWN SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
191
Protein
29g
Private Selection

Off The Bone Smokehouse Ham Deli Sliced

Ingredients: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
191
Sugar
28g
Kroger

Deluxe Churned Light Ice Cream, Caramel Delight

Ingredients: Milk, sugar, syrup, corn syrup, cream skim milk, buttermilk, high fructose corn syrup, whey protein concentrate, propylene glycol monoesters, butter (cream, salt), coconut oil, guar gum, mono - and diglycerides, cellulose gel, locust bean gum, cellulose gum, carrageenan, natural and artificial flavors, caramel color, vitamin a palmitate.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
51
Protein
77g
Private Selection

Old World Hard Salami Deli Sliced

Ingredients: PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, SODIUM ASCORBATE (VITAMIN C), BHA, BHT, CITRIC ACID.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
212
Protein
27g
TOFURKY

PLANT-BASED DELI SLICES BOLOGNA STYLE

Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GENETICALLY ENGINEERED EXPELLER-PRESSED CANOLA OIL, ORGANIC SUGAR, NATURAL VEGETARIAN FLAVOR, POTASSIUM CHLORIDE, OAT FIBER, CARRAGEENAN, KONJAC FLOUR, SEA SALT, WHEAT STARCH, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, ONION, GARLIC, LYCOPENE (FROM TOMATOES), PURPLE CARROT JUICE, NUTMEG, GLYCERIN

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
85
Protein
19g
Private Selection

Deli Sliced Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVORS)

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
475
Sugar
33g
Unknown

Madeline

Ingredients: sugar, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter, cream, natural flavors, eggs, water, canola oil, natural flavors, salt, nonfat dry milk, invert sugar, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
387
Protein
26g
Unknown

Peanut butter delight

Ingredients: Protein Blend (Soy Protein Crisp [Soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave and/or Chicory Root Fiber, Whole Grain Toasted Oats (Rolled Oats, Cane Sugar, Non-GMO Canola Oil), Peanut Butter (Peanuts), Peanut Flour, Cocoa Butter, Coconut Oil, Natural Flavors, Peanut Extract, Sea Salt, Non-GMO Soy Lecithin.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
271
Protein
11g
L'oven Fresh

Deli Rolls

Ingredients: ENRICHED utrition Facts FLOUR (WHEAT FLOUR, BARLEY NIACIN, IRON, THIAMIN ervings per container ving size 1 Roll (70g) 1 Roll (70g) MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, MONOGLYCERIDES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ENZYMES, SESAME SEEDS. CONTAINS: WHEAT. ount per serving alories 190 % Daily Value* 4% 3% ptal Fat 3g Saturated Fat 0.5g Trans Fat Og Polyunsaturated Fat 2g Monounsaturated Fat 0.5g holesterol Omg 0% money refunded 4099100043051

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Reese's

Reese's delight ice coffee

Ingredients: coffee (filtered wat acts coffee), skim milk, cane şugar, cr contains 2% or less of: cocoa (processed with alkali), natural and artificial flavor, gellan gum ainer 360ml) contains milk. 70

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
171
Protein
10g
Jimmy Dean

Delights

Ingredients: water, enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid, whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, sodium and potassium sorbate, caramelized onion, high fructose corn syrup, vinegar, fully cooked vegetable and grain patty, water, textured soy protein concentrate, dehydrated small red beans, soybean oil, palm oil, egg white, cooked brown rice, cooked red quinoa, soy protein isolate, modified cellulose, oat fiber, yeast extract, natural flavors, salt, sugar, dextrose, maltodextrin, apple extract, soy lecithin, egg white patty with spinach and caramelized onion, egg whites, spinach, caramelized yellow onions, modified tapioca starch, carrageenan, natural flavor, salt, pasteurized process American cheese, milk, water, cream, cheese culture, citric acid, color added, potassium citrate, salt, sodium citrate, enzymes, sorbic acid, soy lecithin, tetrasodium pyrophosphate

The Good

  • ● Low Sugar

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
321
Protein
29g
Appleton Farms

Gourmet Deli Selection

Ingredients: pepper salami pork, salt and less than 2% of the following deztrose natura flavorings (black pepper used for coatng, wine, s0dium ascorbate, lactic acid star 1 oz (28g) culture, sodium nitrite, sodium nitrate (gelatin used for coating) hot calabrese hot capocolle (28g) 1 oz (28g) hot capocollo: pork shoulder butt, salt 90 90 100 0 and lessthan 2% of the following: 60 paprika, dextrose,spices,sodium erythorbate, garlic, lactic acid starter 60 60 value % daily value % daily value* culture, sodium nitrite 11% 6g 11% hot calabrese: pork salt, and less than 2% of the following: paprika, dextrose, spices, sodium erythorbate, garlic, lactic acid starter culture, sodium nitrite

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Contains Sodium Nitrate
View Full Analysis
Calories
143
Protein
20g
Good & Gather

Roast beef ultra-thin deli slices

Ingredients: Beef, water, contains 2% or less of the following: vinegarÒ€‘, salt, sodium phosphates. coated with: dextrose, garlic powder, onion powder, caramel color, spices (including celery seed), spice extractives.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snack Factory

Snack factory pretzel crisps deli style garden vegetable thin

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sugar, tomato powder, maltodextrin, salt, spices, garlic powder, citric acid, onion powder, natural flavor), vegetable blend (cauliflower, pumpkin, broccoli, tomato, garlic, onion, basil), canola oil, salt, sugar, malt syrup (tapioca syrup, malt extract), parsley, soda.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Medium Cheddar Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
1940
Protein
139g
Happy Farms by ALDI

COLBY JACK deli-sliced colby & monterey jack cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
152
Sugar
2g
Jimmy Dean

Delights farmhouse breakfast bowl

Ingredients: Pre-cooked scrambled eggs [whole eggs, skim milk, soybean oil, modified corn starch, xanthan gum, liquid pepper extract, salt, citric acid, artificial butter flavor (soybean oil, butter, lipolyzed butter fat, flavors and artificial flavors)], diced potatoes [potatoes, soybean oil, maltodextrin, salt, dextrose, tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate (to maintain natural color)], vegetable blend (onions, green and red peppers), shredded cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)], cooked turkey sausage crumbles, caramel color added, bht and citric acid added to help protect flavor (ground turkey, seasoning [salt, dextrose, sugar, spices, bht, citric acid], caramel color), portabella mushrooms, water.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Unknown

Lunch mate deli style honey smoked turkey breast

Ingredients: Turkey breast, turkey broth, honey. less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, cultured celery powder.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Deli category always vegan?+
Not necessarily. We analyzed over 334 products in the Deli category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Deli?+
We rank Deli based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Deli here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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