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Deli Roundup

We analyzed 335 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
328
Sugar
24g
Trader Joe's

New York Deli Style baked CHEESECAKE

Ingredients: Cheesecake : cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob bean and/or guar gum), sugar, sour cream (cultured pasteurized milk and cream), whole eggs, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), vanilla extract. Crust: graham meal (unbleached enriched wheat flour, whole wheat flour, graham flour, sugar, palm and kernel oil, molasses, honey, salt, sodium bicarbonate), butter, sugar, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
17g
Land O'Lakes, Land O'Lakes Inc.

Premium American Deli Cheese

Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), MILK PROTEIN CONCENTRATE, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
14g
Bar-S

Smoked Deli Style Ham

Ingredients: Cured with: water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook County Creamery Assn.

Sharp Cheddar Natural Cheese Deli Slices

Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Snack Factory

Snack factory pretzel crisps everything deli

Ingredients: Corn starch, potato starch, rice flour, corn fiber, palm oil, seasoning (sesame seeds, salt, poppy seeds, dehydrated onion, dehydrated garlic, caraway seeds), sugar, cellulose gum, sunflower lecithin powder, yeast extract, baking soda, sodium acid pyropho

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
StarKist Tuna Creations

Deli Style Tuna Salad

Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
125
Protein
18g
Hormel, Hormel Foods Corporation

Natural Choice, Honey Deli Ham

Ingredients: Water, honey, salt, turbinado sugar, cultured celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Sugar
0g
Barleans, Barlean's Organic Oils

Seriously Delicious Omega-3 Mango Peach

Ingredients: purified water, xylitol, natural lemon flavor, citric acid, potassium sorbate, sodium benzoate, sunflower lecithin, xanthan gum, vitamin E as d-alpha tocopherol, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Sharp Cheddar Deli-Sliced Cheese

Ingredients: cultured pasteurized milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
33g
Unknown

Lemon Delight High Protein Bars

Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, palm kernel oil, whey protein concentrate, soy lecithin, salt, natural flavor), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, water, natural flavor, sunflower lecithin, sea salt, ascorbic acid, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Oscar Mayer

Deli fresh smoked ham

Ingredients: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G.L. Mezzetta Inc

Deli-Sliced Hot Pepper Rings

Ingredients: Banana peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavors, sodium bisulfite added as a color stabilizer, fd&c yellow #5.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Deli style mini subs

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
38g
International Delight

International Delight French Vanilla Coffee Creamers

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
192
Protein
25g
Tofurky, Turtle Island Foods Inc.

Smoked Ham Deli Slices

Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, NATURAL VEGAN FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, OAT FIBER, SALT, CARRAGEENAN, WHEAT STARCH, GRANULATED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
34g
Little Debbie

Pumpkin Delights

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH TBHQ TO PRESERVE FLAVOR, SUGAR, CORN SYRUP, PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DAIRY BUTTER, SALT, BAKING SODA, EGGS, SPICES, CORN STARCH, SORBIC ACID (TO RETAIN FRESHNESS), ARTIFICIAL FLAVORS, WHEY (MILK), EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
33g
Barissimo

Delightfully pure coffee creamer

Ingredients: nonfat milk, cream, sugar, natural flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Protein
20g
Aldi

Deli slized Genoa salami

Ingredients: pork, salt, dextrose, garlic powder, spices, rosemary extract, sodium ascorbate, lactic acid starter culture, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
36g
Donsuemor

Madelines

Ingredients: sugar, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter, cream, salt, eggs, natural flavorings, canola oil, water, invert sugar, nonfat milk, baking powder, sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
International Delight, Dean Foods Company

International delight gourmet coffee creamer

Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
23g
Aldi

Deli Sliced Oven Classic Turkey Breast

Ingredients: turkey breast, water, sugar, salt, sodium phosphate, dried vinegar, potassium chloride, spices, garlic, onion, paprika

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Old Trapper

Jalapeno Deli Style Beef Sticks

Ingredients: BEEF, BEEF HEARTS, WATER, REDUCED LACTOSE WHEY, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CARMINE

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
381
Protein
24g
happy farms by ALDI

SHARP CHEDDAR DELI-SLICED CHEESE

Ingredients: sharp cheddar deli-sliced cheese jutrition facts servings: 11, serving size: 1 slice (21g), mount per serving: calories 80, total fat 7g (9% dv), saturated fat 4g 20% dv), trans fat og, cholesterol 20mg (7% dv), sodium 135mg (6% dv), total arbohydrate <1g (0% dv), dietary fiber og (0% dv), total sugars og (incl, og dded sugars, 0% dv), protein 5g, vitamin d 0,1mcg (0% dv), calcium 149mg (10% v), iron omg (0% dv), potassium 15mg (0% dv), gredients: pasteurized milk, cheese culture, salt, enzymes, annatto egetable color)-if colored, contains: milk, st, ,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Trader Joe's

Organic Hickory Smoked Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
32g
Otis Spunkmeyer

Delicious essentials chocolate chocolate chip muffin

Ingredients: Sugar, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk), cocoa (processed with alkali), contains 2% or less of: modified corn starch, soy flour, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), caramel color (contains sulfites), salt, wheat gluten, potassium sorbate (preservative), mono - and diglycerides, propylene glycol esters of fatty acids, sodium stearoyl lactylate, xanthan gum, calcium sulfate, natural and artificial flavor, canola lecithin, enzymes.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Deli fresh oven roasted turkey breast

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
31g
Unknown

Raisin bran delicious raisins and cranberries

Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin. contains 2% or less of salt, malt flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
4g
Canyon Bakehouse

Canyon Bakehouse 100% Whole Grain Deli White Bagels

Ingredients: Water, tapioca flour, brown rice flour, potato starch, organic agave syrup, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast Deli Lunch Meat

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
6g
Schär

Deli Style Bread Sourdough

Ingredients: water, corn starch, sour dough (water, rice flour), buckwheat flour, rice flour, psyllium seed husks (vegetable fiber), rice starch, caramelized cane syrup, sunflower oil, soy protein, sugar, modified cellulose, yeast, apple juice concentrate, salt, tartaric acid, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Deli category always vegan?+
Not necessarily. We analyzed over 335 products in the Deli category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Deli?+
We rank Deli based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Deli here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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