Deli Roundup
We analyzed 335 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

New York Deli Style baked CHEESECAKE
Ingredients: Cheesecake : cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob bean and/or guar gum), sugar, sour cream (cultured pasteurized milk and cream), whole eggs, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), vanilla extract. Crust: graham meal (unbleached enriched wheat flour, whole wheat flour, graham flour, sugar, palm and kernel oil, molasses, honey, salt, sodium bicarbonate), butter, sugar, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premium American Deli Cheese
Ingredients: CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), MILK PROTEIN CONCENTRATE, ENZYMES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smoked Deli Style Ham
Ingredients: Cured with: water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sharp Cheddar Natural Cheese Deli Slices
Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snack factory pretzel crisps everything deli
Ingredients: Corn starch, potato starch, rice flour, corn fiber, palm oil, seasoning (sesame seeds, salt, poppy seeds, dehydrated onion, dehydrated garlic, caraway seeds), sugar, cellulose gum, sunflower lecithin powder, yeast extract, baking soda, sodium acid pyropho
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Deli Style Tuna Salad
Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Natural Choice, Honey Deli Ham
Ingredients: Water, honey, salt, turbinado sugar, cultured celery powder, cherry powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seriously Delicious Omega-3 Mango Peach
Ingredients: purified water, xylitol, natural lemon flavor, citric acid, potassium sorbate, sodium benzoate, sunflower lecithin, xanthan gum, vitamin E as d-alpha tocopherol, rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sharp Cheddar Deli-Sliced Cheese
Ingredients: cultured pasteurized milk, salt, microbial enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Delight High Protein Bars
Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, palm kernel oil, whey protein concentrate, soy lecithin, salt, natural flavor), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, water, natural flavor, sunflower lecithin, sea salt, ascorbic acid, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Deli fresh smoked ham
Ingredients: Ham, water, cultured dextrose*, sugar, contains less than 2% of salt, vinegar, cultured celery juice, sodium phosphates, cherry powder, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Deli-Sliced Hot Pepper Rings
Ingredients: Banana peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavors, sodium bisulfite added as a color stabilizer, fd&c yellow #5.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Deli style mini subs
Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

International Delight French Vanilla Coffee Creamers
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Smoked Ham Deli Slices
Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), NON-GMO EXPELLER PRESSED CANOLA OIL, NATURAL VEGAN FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, OAT FIBER, SALT, CARRAGEENAN, WHEAT STARCH, GRANULATED
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Delights
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH TBHQ TO PRESERVE FLAVOR, SUGAR, CORN SYRUP, PUMPKIN PUREE, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MOLASSES, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DAIRY BUTTER, SALT, BAKING SODA, EGGS, SPICES, CORN STARCH, SORBIC ACID (TO RETAIN FRESHNESS), ARTIFICIAL FLAVORS, WHEY (MILK), EGG WHITES.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Delightfully pure coffee creamer
Ingredients: nonfat milk, cream, sugar, natural flavor, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Deli slized Genoa salami
Ingredients: pork, salt, dextrose, garlic powder, spices, rosemary extract, sodium ascorbate, lactic acid starter culture, sodium nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Madelines
Ingredients: sugar, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, butter, cream, salt, eggs, natural flavorings, canola oil, water, invert sugar, nonfat milk, baking powder, sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

International delight gourmet coffee creamer
Ingredients: Water, palm oil, corn syrup*, contains 2% or less of: maltodextrin, sodium caseinate** (a milk derivative), dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, polysorbate 60, carrageenan, sucralose, cellulose gel, cellulose gum, acesulfame potassium, natural and artificial flavors,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Deli Sliced Oven Classic Turkey Breast
Ingredients: turkey breast, water, sugar, salt, sodium phosphate, dried vinegar, potassium chloride, spices, garlic, onion, paprika
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeno Deli Style Beef Sticks
Ingredients: BEEF, BEEF HEARTS, WATER, REDUCED LACTOSE WHEY, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CARMINE
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

SHARP CHEDDAR DELI-SLICED CHEESE
Ingredients: sharp cheddar deli-sliced cheese jutrition facts servings: 11, serving size: 1 slice (21g), mount per serving: calories 80, total fat 7g (9% dv), saturated fat 4g 20% dv), trans fat og, cholesterol 20mg (7% dv), sodium 135mg (6% dv), total arbohydrate <1g (0% dv), dietary fiber og (0% dv), total sugars og (incl, og dded sugars, 0% dv), protein 5g, vitamin d 0,1mcg (0% dv), calcium 149mg (10% v), iron omg (0% dv), potassium 15mg (0% dv), gredients: pasteurized milk, cheese culture, salt, enzymes, annatto egetable color)-if colored, contains: milk, st, ,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Delicious essentials chocolate chocolate chip muffin
Ingredients: Sugar, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, eggs, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract, milk), chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk), cocoa (processed with alkali), contains 2% or less of: modified corn starch, soy flour, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), caramel color (contains sulfites), salt, wheat gluten, potassium sorbate (preservative), mono - and diglycerides, propylene glycol esters of fatty acids, sodium stearoyl lactylate, xanthan gum, calcium sulfate, natural and artificial flavor, canola lecithin, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Deli fresh oven roasted turkey breast
Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raisin bran delicious raisins and cranberries
Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin. contains 2% or less of salt, malt flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Canyon Bakehouse 100% Whole Grain Deli White Bagels
Ingredients: Water, tapioca flour, brown rice flour, potato starch, organic agave syrup, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast Deli Lunch Meat
Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Deli Style Bread Sourdough
Ingredients: water, corn starch, sour dough (water, rice flour), buckwheat flour, rice flour, psyllium seed husks (vegetable fiber), rice starch, caramelized cane syrup, sunflower oil, soy protein, sugar, modified cellulose, yeast, apple juice concentrate, salt, tartaric acid, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
