Desserts Roundup
We analyzed 1998 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Mini Non-Dairy Frozen Dessert Bars
Ingredients: WATER, SUGAR, COCOA BUTTER, CHOCOLATE, GLUCOSE-FRUCTOSE SYRUP (WHEAT, CORN), COCONUT OIL, LESS THAN 2% OF: FRUCTOSE, PEA PROTEIN, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, SEA SALT, VEGETABLE JUICE (FOR COLOR), VANILLA BEAN SPECKS, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), CITRIC ACID. CONTAINS WHEAT. MAY CONTAIN TREE NUTS AND SOY. ALMOND MINI INGREDIENTS: WATER, SUGAR, COCOA BUTTER, CHOCOLATE, GLUCOSE-FRUCTOSE SYRUP (WHEAT, CORN), COCONUT OIL, ALMONDS, LESS THAN 2% OF: FRUCTOSE, PEA PROTEIN, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, SEA SALT, VEGETABLE JUICE (FOR COLOR), VANILLA BEAN SPECKS, NATURAL FLAVOR, FRUIT JUICE (FOR COLOR), CITRIC ACID. CONTAINS ALMOND AND WHEAT. MAY CONTAIN OTHER TREE NUTS AND SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Savannah's Peach Organic Skyr Yogurt
Ingredients: Cultured Pasteurized Organic Whole Milk, Organic Peach (Organic Cane Sugar, Water, Organic Peaches, Organic Peach Flavor, Pectin, Organic Guar Gum, Organic Lemon Juice, Sodium Citrate), Lactase Enzyme. LIVE AND ACTIVE CULTURES: L. Bulgaricus, S. Thermophilus, Bifdobacterium.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

caramel m&m's
Ingredients: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF: GLYCERINE CINNAMON, WHEAT GLUTEN, SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), SALT, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SPICES, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), COLORS (YELLOW 5, YELLOW 6), ENZYMES, CORN STARCH, BUTTER (CREAM, SALT), WHEY, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brain Squeezers Applesauce
Ingredients: 'Mega Apple: Apples, Apple Puree Concentrate, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Strawberry: Apples, Apple Puree Concentrate, Strawberries, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Cinnamon: Apples, Apple Puree Concentrate, Cinnamon, Citric Acid and/or Ascorbic Acid (Vitamin C), BRAINPACK (All Flavors): Omega-3 DHA/EPA (Fish Oil), Natural Flavors, Choline Chloride, Mixed Tocopherols (Vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Chocolate Chip Cookie Dough non-Dairy Frozen Dessert
Ingredients: Oatmilk (water, oats), cookie dough (oat flour, sugar, water, sunflower oil, tapioca starch, salt, sunflower lecithin, molasses, baking soda, vanilla extract coconut oil, suger, dextrose, dried glucose syrup, low erucic acid, rapeseed oil, chocolate chips
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Soft Serve
Ingredients: skim milk, buttermilk, cream, dextrose, high fructose corn syrup, coconut oil, sugar, whey, milk, cocoa processed with alkali, contains 2% or less of artificial & natural flavors glycerin, mono and diglycerides, cellulose gel, cellulose gum, carob bean gum, guar gum, tara gum, xanthan gum, carrageenan, caramel color. allergen information: contains milk
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Malted Milk Ball Ice Cream
Ingredients: MILK, CREAM, SUGAR, CORN SYRUP, WATER, SKIM 2/3 cup (87g) MILK, MALTED BARLEY, WHEAT FLOUR, COCONUT OIL SWEETENED 220 % Daily Value* 13% CONDENSED SKIM MILK, WHEY, CHOCOLATE LIQUOR CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER SOY LECITHIN, VANILLA), NATURAL AND ARTIFICIAL FLAVORS BUTTER, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE ALKALIZED COCOA, MALTED MILK POWDER, MONO AND DIGLYCERIDES, BAKING SODA, CARRAGEENAN, CELLULOSE GUM SALT, COCOA POWDER, SOY LECITHIN, GUAR GUM, ANNATTO (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Lights! Caramel! Action! directed by Ava DuVernay
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), corn syrup. coconut oil, sugar, wheat flour. soybean oil, brown sugar, water, corn starch, graham flour, pea protein, chickpea flour, sunflower lecithin, canola oil, unsweetend chocolate, salt, vanilla extract, tapioca flour, molasses, natural flavor, sea salt, pectin, guar gum, locust bean ogum, soy lecithin, cocoa butter, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Soft vanilla
Ingredients: SKIM MILK, BUTTERMILK, DEXTROSE, CREAM, WHEY, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL, MILK, NATURAL FLAVORS, SUGAR, GLYCERIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, CAROB BEAN GUM, TARA GUM, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Non-Dairy Vanilla Made with Oat Milk
Ingredients: WATER, OAT MILK (WATER, HYDROLYZED OATS), SUGAR, COCONUT OIL, CORN SYRUP, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CAROB BEAN GUM, SALT, POLYSORBATE 65, SOY LECITHIN, CARRAGEENAN, ANNATTO (FOR COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fruity Pebbles Pudding
Ingredients: BLUE PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), YELLOW PUDDING (WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fudge bar
Ingredients: milk, tapioca syrup, cane sugar, cream, cocoa (processed with alkali), short chain fructan fiber, natural flavor, guar gum, pectin, locust bean gum, monk fruit extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dutch Chocolate Ice Cream
Ingredients: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, WHEY, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Applesauce strawberry
Ingredients: apples, water, natural flavor, fruit/vegetable juice for color, ascorbic acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain almond based yogurt
Ingredients: ALMOND BASE (WATER, ALMONDS), CORN STARCH, LOCUST BEAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pumpkin Cheesecake Croissants
Ingredients: PUMPKIN SPICE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], PASTRY CREAM [PASTRY CREAM POWDER {SUGAR, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SODIUM ALGINATE (THICKENER)}, WATER], PUMPKIN PUREE, CINNAMON, CLOVES, NUTMEG, GINGER), WHEAT FLOUR (WHEAT FLOUR, ENZYMES), WATER, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, YEAST, MILK POWDER, SEA SALT, DOUGH CONDITIONERS (VITAL WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES), MILK PROTEIN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

no sugar added plain yogurt
Ingredients: Grade A Milk, Grade A Milk Protein Concentrate, Natural Flavor, Live Active Cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow
Ingredients: Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Pineapple (With Pineapple Juice And Citric Acid), Marshmallows (Corn Syrup, Sugar, Modified Food Starch [Corn], Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Maraschino Cherries (Cherries Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Locust Bean-Carrageenan Gum, Natural Flavors, Red 3), Mandarin Oranges (With Sugar And Citric Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [Preservative]), Sugar, Potassium Sorbate (Preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Cosmic Bliss Chocolate peanut butter
Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Coconut Syrup*, Peanut Butter* (Peanuts*, Salt), Cocoa, Vanilla Extract*.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Legendary Cookie Dough
Ingredients: Coconut Milk* (Water,, Coconut*, Guar Gum*), Coconut Syrup*, Cookie Dough*(Oat Flour*, Coconut Sugar*, Maple Sugar*,, Water, Coconut Oil*, Chocolate, Chips*† [Cocoa Mass*†, Coconut, Sugar*, Cocoa Butter*†], Vanilla, Extract*, Sea Salt, Avocado Oil*, Guar Gum, Baking Soda), Fudge, Swirl* (Water, Coconut Sugar*,, Cocoa* [processed with alkalij,, Vanilla Extract* Guar Gum*), Dark, Chocolate Chunks* (Cocoa Mass*†,, Coconut Sugar*, Cocoa Butter*†)., Coconut Cream, Vanilla Extract*, Contains: Coconut, *Certified Organic †Fair Trade
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pinapple
Ingredients: ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE. on Facts per container
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Crunch Bars
Ingredients: REDUCED FAT ICE CREAM (MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE), STRAWBERRY FLAVORED CORE (WATER, SUGAR, CORN SYRUP, WHEY, STRAWBERRY PUREE, MILKFAT AND NONFAT MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MALIC ACID, CITRIC ACID, MODIFIED CELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CELLULOSE GEL, TARA GUM, CARRAGEENAN, CAROB BEAN GUM, VEGETABLE JUICE FOR COLOR), TOPPING (CRUNCH (WHEAT FLOUR, SUGAR, PALM OIL, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SALT, NATURAL FLAVORS, BAKING SODA), SOYBEAN OIL, PALM OIL)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Secret Breakfast
Ingredients: Ice Cream Base (Cream, Nonfat Milk, Sugar, Egg Yolk. Buttermilk), 180 Cal from Fat: 90 % Daily Value* New Pat 10g 15% Med Fat Bg 29% Fat Og lasteroi 50mg 17% am 160mg 7% Carbohydrate 18g 6% Fiber less than 0g 0% 17g Cornflake Cookie (All Purpose Flour Wheat Flour), Butter, Sugar, Brown Sugar, Cornflakes (Corn, Dried Cane Syrup, Apple Juice Concentrate, Salt, Sunflower Oil, Eggs, Baking Soda, Salt). Bourbon, Bourbon Caramel (Sugar, Water, Bourbon, Tapioca Syrup, Salt), Salt, Vanilla Bean
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Greek Yogurt Vanilla Nonfat
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, VANILLA BLEND [WATER, SUGAR, CORN STARCH,, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CITRIC ACID,, ANNATTO (COLOR), TURMERIC (COLOR)], LIVE AND ACTIVE, CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS,, B. LACTIS AND L. CASEI, MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vanilla pudding
Ingredients: REDUCED FAT MILK, CANE SUGAR, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CONTAINS: MILK, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mochi - Cookies & Cream
Ingredients: nonfat milk, cream, cane sugar, chocolate cookies (rice flour, cane sugar, palm oil, cocoa powder (processed with alkali), tapioca starch, water, brown sugar), organic sunflower oil, natural flavors, sunflower oil, vanilla extract, baking soda, sea salt, guar gum, oat flour, sunflower lecithin, locust bean gum, guar gum, natural flavor, vanilla extract, cane sugar, sweet rice flour, water, tapioca syrup, egg whites, cocoa powder (processed with alkali), spirulina extract (color), fruit and vegetable juice (color), natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premium Cookies & Cream
Ingredients: milk, cream, sugar, cookies, sugar, enriched wheat flour, wheat flour, niacin, reduced iron, thiamin mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid, palm oil, soybean oil, cocoa processed with alkali, invert sugar, corn flour, chocolate, corn starch, salt, baking soda, whey, natural and artificial flavor, soy lecithin, vegetable gum, tara gum, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
