Desserts Roundup
We analyzed 1998 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Mango
Ingredients: Non Fat Greek Yogurt (Cultured Non-Fat Milk), Water, Fruit Pectin (Fiber), Organic Mango Natural Flavor, Fructan Fiber (Prebiotic Fiber), Vegetable Juice (Color), Organic Stevia.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

FLAVORED DAIRY DRINK
Ingredients: cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, contains less than 1% of: cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, carrot juice extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures, s thermophilus, l bulgaricus
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

strawberry
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water, Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate, Beet Juice, Vitamin D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Slow Churned Cookie Dough
Ingredients: Non-fat milk, chocolate chip cookie dough (wheat flour, sugar, brown sugar, butter, water, soybean oil, chocolate chips [sugar, chocolate, cocoa butter, soy lecithin, vanilla extract], corn starch, molasses, salt, natural flavor, soy lecithin, baking soda), sugar, corn syrup, cream, chocolatey chips (sugar, coconut oil, cocoa processed with alkali, fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, annatto color, natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Red, white and blue Italian ice
Ingredients: water, sugar, corn syrup, artificial flavor, citric acid, xanthan gum, guar gum, cellulose, carrageenan, fd&c red #40 and blue #1. produced in a peanut free plant. philadelphia water ice factory, philadelphia, pa 19136. 1-888-sell-ice p 252 s7
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Light Nonfat Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Complete Protein
Ingredients: Cultured Grade A Ultra-Filtered Non-Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Tapioca Starch, Vegetable Juice Concentrate (for color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate, Vitamin D3, Yogurt Cultures (S. Thermophilus, L. Bulgaricus).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Mango Greek Yogurt Bar
Ingredients: whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural flavor, vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant-based coconut blend strawberry
Ingredients: Cultured Coconut Milk (Water, coconut Cream), Pea Protein, Cane Sugar, Strawberries, Coconut Oil, Macadamia Nut Butter, Tapioca starch, Corn starch), Natural Flavor, Fruit Pectin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Birthday Cake Batter
Ingredients: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Egg Yolk, Guar Gum, Carob Gum, Salt, Natural And Artificial Flavors, FD&C Yellow #5
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Frozen yogurt Vanilla
Ingredients: cultured lowfat milk, sugar, corn syrup, nonfat dry milk, whey protein concentrate, cultured dairy solids, mono - and diglycerides, natural flavors, locust bean gum, guar gum, carrageenan, vanilla extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Nick’s Triple Choklad
Ingredients: CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, SOLUBLE CORN FIBER, ALLULOSE, ERYTHRITOL, EPG (MODIFIED PLANT-BASED OIL, LESS THAN 2% OF: COCOA, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT) COCONUT OIL, NATURAL FLAVOR, STEVIOL GLYCOSIDES, SALT, GUAR GUM, CELLULOSE GUM, CELLULOSE GEL, MONO , DIGLYERCIDES, SUNFLOWER LECITHIN, CORN STARCH, LOCUST BEAN GUM, MONK FRUIT EXTRACT, SORBITOL, WHOLE MILK POWDER, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

chobani mixed berry yogurt
Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, natural flavors, fruit pectin, chicory root fiber, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Passion Fruit
Ingredients: Passion fruit ice cream (non-fat milk, cream, cane sugar, passion fruit, natural flavor, contains 2 % or less of the following: [dextrose, fructose, citric acid, ascorbic acid, locust bean gum and guar gum, and annatto extract]), mochi dough (cane sugar, rice flour, water, tapioca syrup [tapioca, water, salt, vanilla], egg whites, annatto extract).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kefir
Ingredients: PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, FRUIT JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

German Chocolate Cake
Ingredients: CREAM, SKIM MILK, MILK, SUGAR, BROWN SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, PECANS, PASTEURIZED EGG YOLKS, WHEAT FLOUR, EGGS, COCONUT, CORNSTARCH, BUTTER, SOYBEAN OIL, GUAR GUM, NATURAL FLAVOR, SALT, COTTONSEED OIL, TARA GUM, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Applesauce
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Oikos Pro Strawberry Flavored Yogurt-Cultured Ultra-Filtered Milk
Ingredients: tion Facts per container 1 cup (150g) 310g 140 % Daily Value* 4% 0% 20mg bydrate 8g er 0g rs 3g 50g Added Sugars 7% 2% 3% 0% 0% 40% Omog 10% • Calcium 220 mg 15% 266 18:25 CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S THERMOPHILUS , L BULGARICUS DISTRIBUTED BY DANONE US, LLC, WHITE PLAINS, NY 10605 KEEP REFRIGERATED GRADE A • KOSHER K *CONTAINERS NOT FILLED TO CAPACITY DANONE Part of the Danone Family TO ALLOW ROOM FOR TOPPINGS COMMENTS? CALL OR TEXT 1-877-326-6668 WWW OIKOSYOGURTCOM 02023 DANONE US, LLC CERTIFIED GLUTEN FREE GFCOORG STRONGER MAKES EVERYTHING BETTER®
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek yogurt
Ingredients: CULTURED PASTEURIZED GRADE A FAT-FREE MILK, STRAWBERRIES, SUGAR, RICE STARCH, CORN STARCH, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, VEGETABLE JUICE, LYCOPENE EXTRACT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mochi Ice Cream Cookies And Cream
Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum) Chocolate Crème Cookie Pieces (Tapioca Flour, Rice Flour, Cane Sugar, Powdered Sugar, Palm Oil, Cocoa Alkali processed, Tapioca Syrup, Cassava Flour, Cocoa, Potato Flour, Sunflower Lecithin, Salt, Natural Vanilla Flavor, Xanthan Gum, Baking Soda). Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Canola Oil and Corn Starch as processing aids.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

brownie sundae
Ingredients: FAT FREE YOGURT: CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO KEEP REFRIGERATED TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS, MIX-INS: BROWNIE CRUMBLES (CANE SUGAR, UNENRICHED WHEAT FLOUR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL COCOA, WATER, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE)), HONEY PRALINE ALMONDS (SUGAR, ALMONDS, PALM OIL, HONEY, SALT), BUTTER TOFFEE (CANE SUGAR, BUTTER [CREAM, SALT])
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Almondmilk Yogurt Alternative
Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Brown Sugar Boba Mochi
Ingredients: sugar, wheat flour, modified tapioca starch, cocoa processed with alkali, filling (sugar, palm oil, whole milk powder, cocoa processed with alkali, mono - and diglycerides, natural flavor), caramel color, salt, natural flavor, soy lecithin, monoglycerides
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Black Cherry Jello Zero Sugar
Ingredients: WATER, GELATIN, ADIPIC ACID, SODIUM CITRATE, CITRIC ACID, ASPARTAME AND ACESULFAME POTASSIUM, RED 40, ARTIFICIAL FLAVOR, SALT, BLUE 1. _PHENYLKETONURICS: CONTAINS PHENYLANINE_
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Tillamook Ice Cream Dark Chocolate Cookies & Cream
Ingredients: CREAM, SKIM MILK, SUGAR, MILK, COCOA (PROCESSED WITH ALKALI), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, PASTEURIZED EGG YOLKS, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, CORNSTARCH, TARA GUM, GUAR GUM, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tillamook Washington raspberry Greek yogurt
Ingredients: PASTEURIZED SKIM MILK AND CREAM, WATER, SUGAR, RASPBERRIES, CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, LIVE ACTIVE CULTURES (S. THERMOPHILUS, B. LACTIS, LACIDOPHILUS LCASELL RHAMNOSUS, L. LACTIS, L. BULGARICUS, LACTOCOCCUS LACTIS) CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lower Sugar Vanilla Skyr
Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice Concentrates (Color), Stevia Reb M, Sea Salt live active cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. parac
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brownie Batter Ice Cream
Ingredients: CREAM, SKIM MILK, MILK, SUGAR, WHEAT FLOUR, WATER, PASTEURIZED EGG YOLKS, BUTTER, SOYBEAN OIL, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT, TAPIOCA FLOUR, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Light + Fit
Ingredients: CULTURED NON FAT MILK, STRAWBERRIES, KOSHER GELATIN,VEGETABLE JUICE (FOR COLOR), NATURAL & WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1% ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
