Detailed Reviews (Page 234)

Premier Protein Shake
Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Reduced Sodium Chicken Broth
Ingredients: Filtered water, organic chicken flavor base (organic chicken flavor*, organic onion powder, sea salt, yeast extract, organic cane sugar, organic carrot juice concentrate, organic turmeric, organic natural flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lyte peach mango sports drink
Ingredients: filtered water, erythritol, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), ascorbic acid (vitamin c), magnesium oxide (electrolyte), gum arabic, stevia rebaudiana leaf extract, vegetable juice concentrate (color), natural peach mango fiavor with other natural flavors, niacinamide (vitamin b3), calcium d-pantothenate (vitamin b5), ester gum, alpha-tocopheryl acetate (vitamin e), zinc oxide (electrolyte), guar gum, pyridoxine hydrochloride (vitamin b6), folic acid (vitamin b9) , vitamin a palmitate (vitamin a), beta-apo-8'carotenal (color), cyanocobalamin (vitamin b12), vierine bng 50% lani 6 25ng 160% 216438,003 tal, trans t
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Sausage & Garlic Meat Sauce
Ingredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning [spice, salt, dehydrated garlic], water, salt), onions, sugar, garlic, contains less than 1% of: salt, canola oil, citric acid, spices,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), water, garlic, black beans, dried garlic, citric acid, sea salt, dried roasted garlic, roasted red bell peppers, vinegar, potassium sorbate (added to maintain freshness), spices, xanthan gum, salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Seasoned Salt
Ingredients: salt, sugar, spices (including paprika, turmeric), onion, corn starch, garlic, tricalcium phosphate (to make free flowing), sunflower oil, extractives of paprika & natural flavor. (no msg added)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Beans & Rice
Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Reddi wip dairy whipped topping
Ingredients: Heavy Cream, Water, Sugar, Nonfat Milk, Less than 2% of: Maltodextrin, Cellulose Gel, Mono - and Diglycerides, Natural Flavor, Carrageenan, Cellulose Gum. Propellant: Nitrous Oxide. CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild-Caught Sardines in Louisiana Hot Sauce
Ingredients: SARDINES, WATER, VINEGAR, MALTODEXTRIN, MODIFIED STARCH, SOYBEAN OIL, PAPRIKA OLEORESIN, MONOSODIUM GLUTAMATE, CHILI POWDER XANTHAN GUM, WHITE PEPPER POWDER, VEGETABLE BROTH CONCENTRATE, CAPSICUM OLEORESIN, LIME OIL, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sardines in mustard sauce
Ingredients: sardines , mustard sauce (water, mustard powder, vinegar, maltodextrin, modified starch, citric acid, guar gum, spices, monosodium glutamate, turmeric oleoresin, xanthan gum, chili powder), salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk Ranch Dressing
Ingredients: SOYBEAN OIL, CULTURED BUTTERMILK, WATER, VINEGAR, SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC JUICE, MONOSODIUM GLUTAMATE, ONION JUICE, POLYSORBATE 60, WHEY, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, PHOSPHORIC ACID, SPICE, SORBIC ACID (PRESERVATIVE), LEMON JUICE CONCENTRATE, VINEGAR POWDER, SOUR CREAM POWDER, LACTIC ACID, PROPYLENE GLYCOL ALGINATE,MILK, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Sardines In Extra Virgin Olive Oil
Ingredients: LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dark chocolate peanut butter cup
Ingredients: Dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), organic peanuts, organic cane sugar, organic palm oil, organic peanut flour, organic blue agave inulin, sea salt, sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stir Fried Rice
Ingredients: rice, wheat flour, lactose, salt, monosodium glutamate, celery*, leeks*, hydrolyzed corn protein, onions, natural flavor, hydrolyzed soy protein, hydrolyzed yeast protein, sunflower oil, brown sugar, hydrolyzed wheat gluten, parsley*, turmeric (color), molasses, soy sauce (soybean, wheat, salt), garlic, caramel color, ferric orthophosphate, disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamine mononitrate, folic acid, riboflavin. *dried contains milk, soy and wheat ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Premier Protein
Ingredients: water, milk protein concentrate, calcium caseinate, sunflower oil, sodium hexametaphosphate, natural and artificial flavors, cellulose gel, cellulose gum, dipotassium phosphate, carrageenan, sucralose, acesulfame potassium, vitamin and mineral blend, magnesium phosphate, vitamin A palmitate, vitamin D3, vitamin E acetate, niacinamide, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, sodium ascorbate, sodium molybdate, sodium selenite, copper gluconate, manganese sulfate, ferrous sulfate, potassium iodide
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Iodized Salt
Ingredients: SALT, DEXTROSE, POTASSIUM IODIDE (0.006%), SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salty Peanut Protein Bar
Ingredients: hydrolyzed collagen, chocolate coating, chocolate, erythritol, cocoa butter, whole milk powder, unsweetened chocolate, sunflower lecithin, sucralose, water, cocoa powder, natural flavors, roasted peanut pieces, peanut paste, peanut oil, artificial and natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Mayo with Olive Oil
Ingredients: WATER, OLIVE OIL, CANOLA OIL, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGGS, SUGAR, 2% EGG YOLK, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, OLEORESIN PAPRIKA (COLOR), BETA CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

ICED COFFEE MEDIUM ROAST UNSWEETENED BLACK
Ingredients: brewed starbucks coffee (water, coffee), ascorbic acid (to protect flavor),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Guilt Mac & Cheese
Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Truvia Calorie-free Sweetener from the Stevia Leaf with Erythritol
Ingredients: erythritol, stevia leaf extract, natural flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara pasta sauce
Ingredients: tomato puree (water, tomato paste d tomatoes in tomato juice, canola oil, contains less than 1%: salt, dehydrated onion, dehydrated garlic citric acid, dehydrated parsley,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fancy Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka Masala
Ingredients: Water, Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, 'Safflower Oil, *Ginger, Unsalted Butter (Cream, Natural Flavor), *Spices (including *Paprika), *Garlic, "Cane Sugar, Sea Salt, "Lemon Juice Concentrate, *Cilantro, *Serrano Chili, *Organic Tapioca Starch, *Fenugreek Leaves. CONTAINS: MILK *Non-GMO Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dairy-Free Cheddar Mac & Cheese
Ingredients: Brown rice pasta (whole grain brown rice, rice bran, water), filtered water, tapioca starch, non-GMO expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavors, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid, xanthan gum, yeast extract, titanium dioxide, annatto, onion.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

CHICKEN TIKKA MASALA
Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
