Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
Moderate Caution
Soybean Oil
A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.
Maltodextrin
A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
OK
What you need to know
Fat in moderate quantity (11.3g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.3g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.991g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Sugar Free
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
Are Wild-Caught Sardines in Louisiana Hot Sauce healthy? Our data-driven analysis evaluates its ingredient quality, sugar content, and processing level. The final verdict is a score of 95/100. Let's look at the science behind this number.
⚠️ Moderate Caution
While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Keto & Diet Matchmaker
Great news for Keto dieters: with only 2g of carbohydrates per 100g, Wild-Caught Sardines in Louisiana Hot Sauce fits perfectly within the standard 20g daily limit. It won't easily knock you out of ketosis.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Wild-Caught Sardines in Louisiana Hot Sauce achieves a CakeID Score of 95/100.
More from Chicken of the Sea
View All
Similar Alternatives
Frequently Asked Questions
Is Wild-Caught Sardines in Louisiana Hot Sauce healthy? ▼
Is Wild-Caught Sardines in Louisiana Hot Sauce Vegan? ▼
Are there artificial additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 160 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
