Diet Shake Roundup
We analyzed 157 products to help you choose the healthiest & safest options.
Finding the perfect Diet Shake shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 157 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Diet Shake you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Dark chocolate unfiltered milk
Ingredients: Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Allulose, Cocoa (Processed with Alkali), Cellulose Gel, Salt, Monk Fruit, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Chocolate Fudge
Ingredients: Organic almond milk (water, organic almonds), organic pea protein, organic inulin fiber, organic monk fruit, organic coconut sugar, organic coconut cream, organic cacao powder, organic natural flavor, organic flaxseed oil, organic MCT oil, organic gum acacia, gellan gum, organic vanilla extract, organic sunflower lecithin, vitamin blend (calcium derived from seaweed, vitamin D), organic stevia extract, organic maca, sea salt, guar gum, organic prebiotic powder (derived from tapioca), organic nutmeg extract
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Gold standard protein shake
Ingredients: Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Sunflower Oil, Natural Flavor, Vitamin and Mineral Blend (Magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, dl-Alpha Tocopheryl Acetate, Folic Acid, Potassium Iodide, Niacinamide, Vitamin A Chelate, Manganese Sulfate, Cholecalciferol, Palmitate, Phytomenadione, Copper Amino Acid Sodium Selenite, d-Calcium Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Cellulose Gel and Gum, Potassium Phosphate and Sodium Hexametaphosphate, Salt, Heavy Cream, 20% 20% Marving usod Sucralose, Acesulfame Potassium, Carrageenan.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Chocolate Nutrition Shake
Ingredients: LOWFAT MILK, ALKALIZED COCOA, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, SALT, CARRAGEENAN, LACTASE ENZYME, MONK FRUIT EXTRACT, ACESULFAME POTASSIUM, SUCRALOSE, STEVIA EXTRACT, MALTODEXTRIN, VITAMIN A (palmitate), VITAMIN D3
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Max (Gluco control)
Ingredients: WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE. AND LESS THAN 2% OF HIGH OLEIC SUNFLOWER OIL, VITAMINS AND MINERALS, CELLULOSE GEL AND GUM. SODIUM HEXAMETAPHOSPHATE, INULIN (FROM CHICORY), SALT, MONO - AND DIGLYCERIDES, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, VANILLA EXTRACT, ACESULFAME POTASSIUM #VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CHOLINE BITARTRATE, SODIUM ASCORBATE, ASCORBIC ACID, FERROUS SULFATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE THIAMINE HYDROCHLORIDE, COPPER SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1. SODIUM SELENITE, BIOTIN, VITAMIN D3. SODIUM MOLYBDATE, VITAMIN B12 CONTAINS: MILK INGREDIENTS Manufactured for NestlΓ© HealthCare Nutrition, Inc. Bridgewater, NJ 08807 USA
The Good
- β Sugar Free
The Bad
- β Ultra Processed

owyn
Ingredients: Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale) Monk Fruit Extract, Himalayan Pink Salt
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

owyn
Ingredients: Water, OWYNβ’ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract. 0% F A 140 OWYN-FL-52 5 Best BV 23 AUG 2023 17:48 R Plant Code 02017 66700 SEELS 8 3 Greens Bed 0% Good Soura 2% Essentiel Ant 30% 4% Low Sugar C Nothing Don't Daly myy Challa FARK veown.com TESTED FOR T OWYN's ingr are independe the top 3 Q Wat questions distribute Inc. Far No
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

shatter pre-workout ripped
Ingredients: Silicon dioxide, Natural & Artificial Flavors, Citric acid, Malic acid, Sucralose, FD&C Blue No. 1
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Cookies & creamless Protein Shake
Ingredients: Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach)
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Quest
Ingredients: WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE CONTAINS: MILK, SOY
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

High Protein Shake
Ingredients: Water, Protein Blend (Mik Protein Isolate, Calcium Caseinate, Sodium Caseinate), Natural and Artificial Flavors, Sodium Citrate, Sunflower Oil, Salt, Sunflower Lecithin, Potassium Phosphate, Cellulose Gel, Sugar, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains milk ingredients.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Salted Caramel Protein Shake
Ingredients: WATER, MILK PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Protein Shake
Ingredients: WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE.
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

20g protein
Ingredients: filtered water, pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, rice bran, trisodium phosphate, tripotassium citrate, gellan gum, monk fruit extract, organic fruit , vegetable blend (organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana, organic blueberry, organic carrot), sea salt
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Dark Chocolate Royale Protein-Rich Shake
Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), cream, sunflower oil, soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose, vitamin , mineral blend: calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Blueberry protein
Ingredients: soymilk (water, soybeans ), filtered water, cane sugar, blueberry purΓ©e, less than 2% of: milk protein concentrate, isolated soy protein, grape juice, tricalcium phosphate, vanilla extract, vegetable and berry extracts (purple carrot, black carrot, lingonberry), natural flavors, carrageenan, sea salt, zinc gluconate, agar, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin),
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Creamy Caramel Protien Shake
Ingredients: WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, PREBIOTIC SOLUBLE CORN FIBER, CREAM, VITAMIN MINERAL BLEND (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMINE), POTASSIUM IODIDE, MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE CYANOCOBALAMIN (VITAMIN B12). (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)), CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Double Chocolate Plant-Based Protein Shake
Ingredients: WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, CYANOCOBALAMIN (VITAMIN B12).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Fairlife Nutrition Plan Salted Caramel Nutrition Shake
Ingredients: filtered lowfat grade a milk, contains less than 1% of natural flavors, salt, lactase enzyme, cellulose gel
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Strawberries & Cream High Protein Shake
Ingredients: water, milk protein concentrate, calcium caseinate, contains less than 1% of high oleic sunflower oil or soybean dil natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate vitamin ej, zinc glycinate chelate, ferric orthophosphate, vitamin a palmitate, niacinamide, phytonadione [vitamin k1], potassium iodide, cholecalciferol [vitamin d3), copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin b1], cyanocobalamin [vitamin b12], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride, contains milk and soy, *source of protein ud gluten free
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Creamy Chocolate Fudge Milk Protein Shake
Ingredients: filtered water, grass fed milk protein concentrate, organic agave, cocoa powder, natural flavors, organic high oleic sunflower oil, vegetable glycerin, cellulose, rice extract, sodium polyphosphate, magnesium phosphate, potassium citrate, potassium chloride, tricalcium phosphate, sea salt, monk fruit extract, gellan gum, organic stevia, organic locust bean gum,
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

RAW Protein 30g Protein Shake, Chocolate
Ingredients: Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, Reb-M
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Cookie Dough Protein Shake
Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASENATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE ACESULFAME POTASSIUM CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND DL-ALPHA-TOCOPHERYL ACETATE MITAMIN EL ZINC GLYCINATE CHELATE FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE PHYTONADIONE MITAMIN KT, POTASSIUM IODIDE, CHOLECALCIFEROL MITAMIN D3, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE FOLIC ACID, THIAMINE MONONITRATE MITAMIN BIL, CYANOCOBALAMIN MITAMIN B12, PYRIDOXINE HYDROCHLORIDE MITAMIN B6, RIBOFLAVIN MTAMIN 82 CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE SODIUM ASCORBATE CONTAINS MILK AND SOY Source of Protein
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Protein Shake
Ingredients: Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Celete Gel, Sea Salt, Natural Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame potassium
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Core Power High Protein Milk Shake, Chocolate
Ingredients: FILTERED LOW FAT GRADE A MILK, ALKALIZED COCOA POWDER, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, STEVIA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, ACESULFAME POTASSIUM, SUCRALOSE, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Cacao Essentials
Ingredients: Organic almond milk (water, organic almonds), organic pea protein, organic Coconut sugar, organic cacao powder, organic dates, organic hemp seeds, organic natural flavor, organic gum acacia, gellan gum, organic cinnamon, organic sunflower lecithin, organic maca, vitamin blend (calcium derived from seaweed, vitamin D), guar gum, organic stevia extract, organic ashwagandha extract ksm-66β, sea salt, organic prebiotic powder (derived from tapioca). Contains almonds and coconut.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Plant-Based Protein Shake
Ingredients: WATER, PEA PROTEIN, ISOLATE, SUGAR, CANOLA PROTEIN, ISOLATE, NATURAL FLAVOR, BROWN, RICE PROTEIN ISOLATE, HIGH OLEIC, SUNFLOWER OIL, POTASSIUM, PHOSPHATE, SODIUM GLUCONATE, SUNFLOWER LECITHIN, POTASSIUM, CHLORIDE, PURIFIED STEVIA LEAF, EXTRACT, GELLAN GUM, SALT,, L-TRYPTOPHAN, CYANOCOBALAMIN, (VITAMIN B12).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

High Protein Complete Nutrition Shake
Ingredients: Water, OWYNTβ’ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% or less of the following:, Soluble Fiber, Sunflower Oil and/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli), Gum Blend (Gellan, Acacia, Guar), Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citratas, Niacinamide, Alpha Tocopherol Acetate [Vitamin El Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI (Vitamin B6), Riboflavin [Vitamin B2), Thiamine Mononitrate (Vitamin B1, Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-Methyltetrah, trofciate, Potassium lodide, Phytonadione [Vitamin K1] Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol Vitamin D2], Biotin, Methylcobalamin [Vitamin B12]).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

plant protein chocolate shake
Ingredients: ORGAIN ORGANIC PROTEIN BLENDTM (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC MUNG BEAN PROTEIN, ORGANIC CHIA SEED), ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN FIBER, ORGANIC REB A (STEVIA EXTRACT), POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, ORGANIC TART CHERRY, ORGANIC FERMENTED TURMERIC, ORGANIC GINGER, ORGAIN ORGANIC FRUIT AND VEGETABLE BLENDTM (ORGANIC e* APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC % SPINACH, ORGANIC TOMATO, ORGANIC BANANA, 5% ORGANIC BLUEBERRY, ORGANIC CARROT).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Non-dairy protein shake cookies & creamless
Ingredients: Water, OWYNβ’ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed
