Dips Roundup
We analyzed 492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Top The Tater Sour Cream-Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), taco fiesta seasoning (dehydrated vegetables [onion, tomato, bell pepper, garlic, jalapeno pepper], dextrose, salt, natural and artificial flavor, natural cheddar cheese flavor [autolyzed yeast extract, dehydrated cheddar cheese {cultured pasteurized milk, salt, enzymes}, hydrolyzed milk protein], spice, hydrolyzed protein [corn], monosodium glutamate, natural sour cream flavor [cream, nonfat milk, cultures], paprika and annatto [for color], vinegar powder [maltodextrin, corn starch-modified], potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Restaurant Style Salsa, Medium
Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Restaurant Style Mild Salsa
Ingredients: Tomatoes in tomato juice (contains citric acid [to acidify], calcium chloride [firming]), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid (to acidify), spices, dehydrated garlic, onion powder, sodium benzoate (preservative), white vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Fire roasted mexican red salsa medium ounce
Ingredients: Tomatoes, jalapeno peppers, cilantro, onions, garlic, vinegar, carrots, salt, paprika extract, sesame oil, and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango salsa
Ingredients: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Squeezable Guacamole, Restaurant Style, Medium
Ingredients: Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Medium Salsa
Ingredients: Ripe tomatoes, onions, apple cider vinegar, fire roasted garlic, fresh jalapeno peppers, fresh pasilla peppers, cilantro, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium
Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Guacamole
Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Hummus
Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SALSA ESPECIAL MEDIUM
Ingredients: whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), cilantro, dried chili de arbol, salt, garlic puree (garlic, citric acid), dried oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pine Nut Hummus
Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Everything Hummus
Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Guacamole Minis
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic thick & chunky hot salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Squeeze Guacamole, Authentic Flavor
Ingredients: Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Good & gather homestyle guacamole
Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium Dip, Artichoke & Parmesan
Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Roasted Red Pepper Hummus
Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Ranch Dip
Ingredients: Cream, modified cornstarch, buttermilk powder, milk protein isolate, salt, maltodextrin, lactic acid, dehydrated onion, disodium phosphate, cellulose gum, yeast extract, garlic powder, spice, natural flavor, potassium sorbate (preservative), citric acid, parsley, citrus fiber, locust bean gum, carrageenan, cellulose gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tzatziki
Ingredients: Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, skim milk, cream, active bacterial cultures [bifidobacterium lactis, l. acidophilus]), shredded cucumbers, fresh dill, kosher salt, fresh garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thai Coconut Curry Hummus
Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fire roasted red salsa
Ingredients: Fire roasted tomatoes, fire roasted jalapeno pepper, salt, water.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Spinach & Artichoke Dip
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Cocktail sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic horseradish (organic horseradish, organic cider vinegar, water, salt, organic cornstarch, organic cane sugar, citric acid, organic soybean oil), organic white vinegar, organic cane sugar, salt, organic worcestershire sauce (organic white vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, xanthan gum), organic onion powder, organic cayenne peppers.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Traditional Hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle Ranch Dressing & Dip
Ingredients: vegetable oil, canola oil, soybean oil, nonfat buttermilk, whey, water, sour cream, modified corn starch, tapioca starch, egg yolk, sugar, dried garlic, salt, cultured dextrose, lactic acid, xanthan gum, contains milk, egg
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
