Dips Roundup
We analyzed 492 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Fresh Cilantro Salsa
Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

TZATZIKI
Ingredients: Yogurt (CULTURED PASTEURIZED AND NONFAT MILK, MILK PROTEIN, CONCENTRATE, FOOD STARCH, GUAR GUM, LACTOBACILLUS, THERMOPHILE, LACTOBACILLUS BULGARICUS, LACTOBACILLUS, PARACASEI, PROPIONIBAC TERIUM, HERMANNI), GARLIC, SEA, SALT, WHITE VINEGAR, DILL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sauce for seafood cocktail original
Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Salsa
Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole
Ingredients: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic classic guacamole minis
Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Humm! classic hummus
Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homemade salsa
Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Salsa chipotle fire roasted
Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Feta Cucumber Dip
Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa diablohot
Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PEACH MANGO SALSA
Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Artichoke & jalapeno dip & spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Homestyle Chunky Guacamole Minis
Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas salsa
Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas Salsa Hot
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa
Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Toby's Original Dip & Spread with Turmeric
Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Chipotle Dip
Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lowfat Caramel Dip
Ingredients: High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Green mexican salsa
Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Mexican Salsa Medium
Ingredients: Tomato, jalapeno pepper, onion, coriander, iodized salt and vinegar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream Dip
Ingredients: Sour cream (cultured cream, nonfat dry milk, modified corn starch, sodium phosphate, locust bean gum, carrageenan, sodium citrate and enzymes), salt, dehydrated onion and garlic, monosodium glutamate, dextrose, spices, autolyzed yeast extract, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Original Sour Cream Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), seasoning (salt, dehydrated onion, hydrolyzed vegetable protein [corn], sugar, monosodium glutamate, dehydrated parsley), potassium sorbate (preservative), chives.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

French Onion Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pace dips medium picante
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
