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Dumplings Roundup

We analyzed 103 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
190
Sugar
0g
Mimi Cheng’s

Chicken, Bok Choy, Zucchini Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Great American Dumplings

Honey Bourban Chicken Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
1g
Hannaford

Chicken With Dumplings

Ingredients: water, dumpling, water, enriched wheat flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, eggs, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, wheat gluten, oleoresin turmeric, flavor, cooked chicken meat, canola oil, chicken base, chicken and chicken broth, salt, corn starch, sugar, yeast extract, chicken fat, natural flavor, onion powder, turmeric, modified corn starch, cream, enriched wheat flour, wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, chicken flavor, chicken fat, chicken broth, natural flavor, dried onion, dried garlic, salt, xanthan gum, spices

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Amy's Kitchen

Khinka

Ingredients: Beef, Wheat flour (Wheat flour, Niacin, Reduced iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Amylase, Falic acid), Water, Pork, Butter (Cream (milk), natural flavor), Onion, Cilantro, Salt (Salt, Yellow Prussiate of Soda), Pepper, Garlic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
1g
Wang

Vegetable & Beef Gyoza Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
12g
Mr. Pierogi

Siberian Mini Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
Dolly Parton's

Chicken & Dumplings

Ingredients: FLOUR, SALT, SPICES, COOKED CHICKEN (WHITE MEAT), STEW SAUCE (WATER, ONIONS, CREAM, BUTTER [CREAM, SALT], CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], GARLIC, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, WHEAT FLOUR, CANOLA OIL, SALT, ONION POWDER, SPICES, CELERY SEED), HERBED DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, OLEORESIN TURMERIC), CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING, CARROTS, CELERY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Generic

steamed dumplings

Ingredients: filling: pork, cabbage, onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), green onion, soup base (water, gelatin, yeast extract, salt), soy sauce (water, soybeans, wheat, salt), sesame oil, garlic, contains 2% or less of sugar, vegetable oil, jalapeno, yeast extract, salt, black pepper, ginger powder, red pepper. dough: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, contains 2% or less of salt, vegetable oil. contains: soy, wheat and sesame. sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor). contains: soy and wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
5g
bibigo

Spicy Sauced Dumplings

Ingredients: VEGETABLE AND PORK DUMPLINGS (FILLING (CABBAGE, PORK GLASS NOODLES (WATER, SWEET POTATO STARCH CARRAGEENAN SALT, WATER, ONION, GREEN ONION CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, YEAST EXTRACT, SUGAR SOY SAUCE (WATER SOYBEANS, WHEAT SALT) GARLIC, SALT, GINGER BLACK PEPPER DOUGH ENRICHED WHEAT FLOUR (WHEAT FLOUR NACIN, REDUCED IRON THAMNE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, FOOD STARCH CONTAINS 2% OR LESS OF SALT VEGETABLE OIL), SAUCE (WATER HOT PEPPER PASTE WHEAT FLOUR, RICE SYRUP, WATER HOT PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER KOJ JASPERGILLUS ORYZAE SUGAR SOY SAUCE WATER SOYBEANS WHEAT SALT ALCOHOL VINEGAR, GARLIC CHILI OL SOYBEAN OIL DRIED CHILI PEPPERS), SESAME OIL CONTAINS 2% OR LESS OF RED CHILE FLAKES RICE VINEGAR MODIFIED FOOD STARCH SEASONING YEAST EXTRACT SALT, RED PEPPER XANTHAN GUM GREEN ONION CONTAINS: SOY, WHEAT AND SESAME

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Sugar
0g
Snowfox

Loaded Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
2g
Laban

Ginger Chicken Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
1g
Laoban

Spicy Beef Dumplings

Ingredients: FILLING: ANGUS BEEF, CABBAGE,, DAIKON, SCALLIONS, CILANTRO, SOY SAUCE (WATER,, SOYBEANS, SALT, WHEAT FLOUR), GINGER, GARLIC,, WATER, RED PEPPER POWDER, SALT, SICHUAN PEPPER,, SESAME OIL, SPICES. WRAPPER: WHEAT FLOUR, WATER,, POTATO STARCH, TAPIOCA STARCH, WHEAT GLUTEN,, SOYBEAN OIL, SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
3g
Laoban

Vegetable Dumplings

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Dumplings category always vegan?+
Not necessarily. We analyzed over 103 products in the Dumplings category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dumplings?+
We rank Dumplings based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dumplings here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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