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Dumplings Roundup
We analyzed 103 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)
Calories
260
Sugar
8g
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
195
Sugar
4g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
216
Sugar
0g
Wegmans
Chicken dumplings bites
Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
125
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
176
Sugar
1g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
168
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
207
Sugar
1g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
176
Protein
12g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
179
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
181
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
141
Protein
11g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
0
Sugar
0g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
187
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
140
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
121
Sugar
1g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
133
Protein
11g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
343
Sugar
1g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
190
Sugar
1g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
169
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
210
Sugar
1g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
141
Protein
10g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
156
Sugar
2g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
179
Sugar
1g
bibigo
Mini Wontons Pork & Vegetable Dumplings
Ingredients: cabbage, onion, water, green onion, soy sauce, textured soy flour, garlic, ginger, black pepper, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
Calories
177
Sugar
1g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
150
Sugar
3g
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
208
Sugar
4g
Deep
Momo Dumplings Butter Chicken
Ingredients: FILLING: White Meat Chicken, Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Cabbage, Water, Heavy Cream, Butter, Cilantro, Garlic, Sugar, Salt, Green Chiles, Spices, Cashews, Tapioca Starch, Expeller Pressed Canola Oil, Fenugreek Leaves, Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder., DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Salt, Cyclodextrin., CHUTNEY: Water, Coriander Leaves, Coconut, Sugar, Green Chillies, Bell Peppers, Salt, Sesame Seeds, Spices, Garlic, Citric Acid (For Flavor)., CONTAINS: Tree Nuts (Cashew, Coconut), Milk, Sesame, Wheat.
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts
Frequently Asked Questions
Are products in the Dumplings category always vegan?+
Not necessarily. We analyzed over 103 products in the Dumplings category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Dumplings?+
We rank Dumplings based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Dumplings here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.