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E Roundup

We analyzed 80589 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
50
Sugar
10g
Tree Top

Juice Blend

Ingredients: FRUIT JUICES FROM CONCENTRATE (WATER, CONCENTRATED JUICES OF APPLES, PEARS AND GRAPES); NATURAL FLAVOR; ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Tree Top Inc.

100% Juice

Ingredients: Fruit juices from concentrate (water, concentrated juices of apples, pears, pineapples and oranges); ascorbic acid (vitamin c); natural flavor; beta carotene (for color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
611
Protein
18g
North Shore Kosher Bakery

Seven Grain Bread

Ingredients: HIGH GLUTEN FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, SALT, WATER, SOUR DOUGH, CONTAINS CARAWAY SEEDS, OATS, LINSEED, SUNFLOWER SEEDS, FLAXSEED, MILLET.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Hanover

Garbanzo Beans

Ingredients: PREPARED GARBANZO BEANS, WATER AND SALT DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
11g
Tree Top Inc.

100% Apple Juice

Ingredients: Apple juice from concentrate (water, concentrated apple juice); ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
835
Protein
32g
Village Harvest

Premium Whole Grain Quinoa

Ingredients: QUINOA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
17g
Otis Mcallister Inc.

Sardines In Tomato Sauce With Chili

Ingredients: SARDINES (FISH), WATER, TOMATO SAUCE, SALT, SUGAR AND RED CHILI PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
15g
La Sirena

Sardines in Hot Sauce

Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
140
Protein
17g
La Sirena

Sardines In Tomato Sauce

Ingredients: HERRING, TOMATO SAUCE AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
767
Protein
44g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE, RED 40, VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
507
Protein
32g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, RED 40. VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
170
Sugar
1g
Planters

Mixed nuts

Ingredients: Peanuts, almonds, cashews, pecans, brazil nuts, peanut oil, sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
106
Sugar
19g
Lucky Leaf

Premium Strawberry Pie Filling Or Topping

Ingredients: STRAWBERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, CITRIC ACID AND DISODIUM EDTA (TO MAINTAIN COLOR). RED 40 COLOR ADDED.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
133
Sugar
25g
Lucky Leaf

Premium Blueberry Pie Filling Or Topping 2yrs prod

Ingredients: BLUEBERRIES, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), CITRIC ACID AND SPICE (CINNAMON).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
106
Sugar
20g
Lucky Leaf

Premium fruit filling & topping 2yrs y

Ingredients: Blackberries, water, sugar, food starch-modified (corn) and citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wis-Pak Inc.

Cherry lime

Ingredients: Carbonated purified water, natural flavors, citric acid, potassium benzoate (to ensure freshness), green tea extract, sucralose, gum acacia, calcium disodium edta (to protect flavor), red #40, niacin, pantothenic acid, pyridoxine hcl, biotin, cholecalcife

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Wis-Pak Inc.

Sparkling water

Ingredients: Carbonated water, natural lime flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
doritos frito-lay

Poppin' Jalapeno Doritos

Ingredients: Corn, Vegetable Oil (Sunflower, Corn, and/or Canola oil), Whey, Salt, Maltodextrin (Made From Corn), Monosodium Glutamate, Buttermilk, Romano Cheese (Cow‘s Milk. Cheese Cultures, Salt, Enzymes). Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes. Onion Powder, Sugar, Corn Starch, Natural and Artificial Flavor, Spices, Lactose, Jalapeno Pepper. Garlic Powder. Modified Corn Starch, Dextrose. Sodium Caseinate, Skim Milk, Lactic Acid, Citric Acid, Malic Acid, Artificial Color “Blue 1, Red 40). Disodium Inosinate, Disodium Guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
140
Sugar
1g
Doritos

Spicy sweet chili

Ingredients: corn, vegetable oil (corn oil, canola oil, sunflower oil), salt, sugar, monosodium glutamate, fructose, sodium diacetate, soy sauce (soybean, wheat, salt), onion powder, maltodextrin, hydrolyzed soy protein, hydrolyzed corn protein, garlic powder, torula yeast, malic acid, extractives of paprika, spices, caramel color, disodium inosinate, disodium guanylate, dextrose, natural flavor,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1840
Protein
26g
Sabritas

Flamas Tortilla Chips

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
1840
Protein
26g
Sabritas

Tortilla Chips

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), TAPATIO SEASONING (SPICES, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, BUTTERMILK, ROMANO CHEESE [PART SK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2020
Protein
38g
Smartfood

Popcorn

Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, AND SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Ruffles

Potato chips

Ingredients: Poamss, Vegetabe Cal Made from Com), Sall, Sugar. Wem CONTAINS MILK INGREDIENTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Frito-Lay Company

Corn Tortilla Chips

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, SUGAR, WHEY, DEXTROSE, TOMATO POWDER, PAPRIKA, NATURAL FLAVORS (INCLUDING NATURAL CHICKEN TYPE FLAVOR), ONION POWDER, GARLIC POWDER, SPICE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Smartfood, Frito-Lay Company

Smartfood delight air popped popcorn

Ingredients: Popcorn, expeller-pressed sunflower oil and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
25g
Frito-Lay Company

Pumpkin Seeds - Dill Pickle

Ingredients: Pumpkin seeds, salt, sea salt, sodium diacetate, maltodextrin (made from corn), sugar, monosodium glutamate, dill weed, vegetable oil (olive, canola, and/or sunflower oil), citric acid and natural flavors (including natural extractives of dill weed).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
35g
Frito-Lay Company

Grandma's cookies

Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, milk, cocoa butter, dextrose, soy lecithin, vanillin), sugar, vegetable shortening (palm and can

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Frito-Lay Company

Funyuns, Steakhouse Onion, Onion Flavored Rings

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BUTTERMILK, AND LESS THAN 2% OF: CORN STARCH, DEXTROSE, CORN FLOUR, ONION POWDER, SALT, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, POTASSIUM SALT, SPICES, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, AND ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
4g
Frito-Lay Company

Sabritas flavored snack mix

Ingredients: Cheetos brand puffs cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1900
Protein
26g
Frito-Lay Company

Dinamita Rolled Tortilla Chips

Ingredients: CORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 80589 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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